7 oz. Sirloin at Red Lobster: Price, Calories, and Nutrition Facts
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
Red Lobster’s 7 oz. Sirloin is priced at $18.99, though the figure shifts slightly by location, and packs 320 calories with 15 grams of fat and 46 grams of protein. Grilled with the restaurant’s signature seasoning, it comes with a choice of two sides and falls under the Land & Sea Classics menu. Pair it with a Maine lobster tail for $36.99 as part of the Surf & Turf combo, or keep reading for the full nutrition breakdown, cooking options, and how the standalone steak stacks up against that pairing.
| Quick Answer Entity: 7 oz. Sirloin | Attribute: Price | Value: $18.99 (varies by location, some markets show $20.99)Entity: 7 oz. Sirloin | Attribute: Calories | Value: 320Entity: 7 oz. Sirloin | Attribute: Protein | Value: 46gEntity: 7 oz. Sirloin | Attribute: Total Fat | Value: 15gEntity: 7 oz. Sirloin | Attribute: Sodium | Value: 980mgEntity: 7 oz. Sirloin | Attribute: Category | Value: Land & Sea ClassicsEntity: 7 oz. Sirloin | Attribute: Sides Included | Value: Choice of two |
What Comes With the 7 oz. Sirloin
Red Lobster grills the sirloin to order and lets you pick the temperature yourself. Every order includes two side dishes at no extra charge, plus optional add-ons if you want to build a bigger plate.
You can choose your steak Rare, Medium Rare, Medium, Medium Well, or Well. Standard sides include Mashed Potatoes, Seasoned Broccoli, Orzo Rice, and Coleslaw, with premium options like Bacon Mac & Cheese or Creamy Lobster Mashed Potatoes available for an upcharge. Want to round out the plate further? Add Snow Crab Legs, Bacon-Wrapped Sea Scallops, or Garlic Shrimp Scampi for a few dollars more.
7 oz. Sirloin Nutrition Facts
The table below comes directly from Red Lobster’s official nutrition guide and covers the steak alone, not side dishes.
| Nutrient | Amount |
| Calories | 320 |
| Calories from Fat | 140 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 140mg |
| Sodium | 980mg |
| Total Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Proten | 46g |
Calorie breakdown: roughly 44% of calories come from fat, 57% from protein, and under 2% from carbohydrates. That split makes the sirloin a naturally low-carb, high-protein entree before you factor in sides.
Some calorie trackers list this dish bundled with mashed potatoes at around 500 calories total. That figure includes the side, not just the steak. The standalone sirloin stays at 320 calories according to Red Lobster’s own data.
How Much Does the 7 oz. Sirloin Cost
Red Lobster prices the 7 oz. Sirloin at $18.99 on its standard online ordering menu. Some locations show it closer to $20.99, since restaurant pricing shifts by market and updates periodically. Neither number is wrong. They simply reflect different locations or ordering sessions.
7 oz. Sirloin vs. the Surf & Turf Version
Want lobster with your steak? Red Lobster pairs the same 7 oz. Sirloin with a Maine lobster tail in its Surf & Turf Maine Lobster Tail & 7 oz. Sirloin, priced at $36.99 with 740 calories. That’s nearly double the calories and more than double the price, but it adds a full lobster tail and 13 extra grams of protein. Choose the standalone sirloin if you want a lighter, budget-friendly plate. Choose the surf and turf version if lobster is the point of the visit.
Frequently Asked Questions
How Big Is a 7 oz Sirloin?
A 7 oz sirloin weighs about 200 grams raw, close to the size of a deck of playing cards stacked twice. Red Lobster’s 7 oz. Sirloin shrinks slightly on the grill, landing at roughly a palm-sized portion.
How Big Is a 7 Ounce Steak?
A 7 ounce steak falls between a standard 6 oz filet and a 10 oz ribeye. It gives one full dinner-sized protein portion without excess. See the full Land & Sea Classics lineup for how it compares to other cuts on the menu.
How Much Is a 7 oz Steak?
At Red Lobster, the 7 oz. Sirloin runs $18.99 on the standard menu. Prices vary by location, and some areas show closer to $20.99. Confirm current pricing with your local restaurant, or check deals and specials for current promotions.
Is Sirloin an Expensive Meat?
Sirloin sits in the mid-range of steak cuts. It costs less than filet mignon or ribeye and more than ground beef or chuck. At Red Lobster, sirloin dishes price lower than the 6 oz. Filet Mignon on the same menu.
How Many Calories Are in a 7 oz Sirloin Steak?
Red Lobster’s 7 oz. Sirloin contains 320 calories, according to the brand’s official nutrition guide. That figure covers the steak alone, not side dishes.
How Much Protein Is in a 7 oz Sirloin Steak?
The dish delivers 46 grams of protein, per Red Lobster’s nutrition data. That covers most of an adult’s daily protein target in one entree, based on USDA dietary guidance of roughly 50 grams for a 2,000-calorie diet.
What Is Top Sirloin?
Top sirloin comes from the sirloin primal, the section between the short loin and the round. It runs leaner than ribeye, costs less than filet mignon, and holds a firm, beefy texture.
Is Top Sirloin a Good Cut of Steak?
Top sirloin grills well, holds seasoning, and cooks fast. Its leaner profile makes it a solid pick for anyone who wants steak without the fat content of a ribeye. Compare it directly against the Surf & Turf pairing if lobster is part of the plan.
Is the 7 oz. Sirloin Worth Ordering at Red Lobster?
The 7 oz. Sirloin gives you a lean, high-protein steak at $18.99, well below the price of Red Lobster’s filet mignon or surf and turf options. At 320 calories and 46 grams of protein, it fits easily into a lighter meal without sacrificing portion size. For anyone who wants steak without the seafood price tag, this cut delivers solid value.
If lobster matters more than budget, the Surf & Turf version pairs this same steak with a Maine lobster tail for a heartier plate. Either way, confirm pricing with your local restaurant before ordering, since figures shift by market. Explore the full Land & Sea Classics menu to compare every steak option side by side.
Prices shown reflect Red Lobster’s online ordering system and may vary by location. Confirm current pricing with your local restaurant.
