Red Lobster Desserts Menu With Prices, Calories & Nutrition

 Full Red Lobster Desserts Menu (2026 Updated Table)

Dessert Item	Type	Description	Price (USD)	Calories	Sugar/Fat Level	Serving Size	Nutrition Highlights	Best Pairing
Chocolate Wave	Chocolate Cake Dessert	Chocolate cake layers with fudge frosting, vanilla ice cream, chocolate sauce	$8.99 – $11.49	~1,110 cal	High	1 large slice	High sugar, carbs, dairy fats	After lobster or shrimp meals
Classic Cheesecake	Cheesecake	New York-style cheesecake with graham crust & whipped cream	$9.99 – $12.49	~1,080 cal	High	1 slice	Calcium, protein, dairy fats	After seafood dinner
Strawberry Cheesecake Bliss	Fruit Cheesecake	Cheesecake topped with strawberries & cream	$10.99 – $13.49	~1,170 cal	High	1 slice	Vitamin C, sugar, dairy	Sweet fruity finish
Key Lime Pie	Citrus Pie	Tangy lime custard in graham crust	$8.99 – $11.49	~580 cal	Medium	1 slice	Lower calories, citrus	Light dessert option
Brownie Overboard®	Brownie Sundae	Warm brownies, ice cream, caramel, fudge, whipped cream	$9.99 – $12.99	~1,020 cal	High	Large sundae	Sugar, fat, dairy, chocolate	Chocolate lovers
Whole Desserts (Family Size)	Shareable Dessert	Full cakes or pies for groups	$34.99 – $59.99	4,160 – 13,020 cal	Very High	10–24 servings	High calorie, shared portions	Family meals

Dessert Category Breakdown

Understanding dessert types helps both users and search engines interpUnderstanding dessert types helps both users and search engines interpret your content better.

Complete your meal with something sweet from the Red Lobster dessert menu with prices, then browse the drinks menu or dinner menu for more choices.

 Chocolate-Based Desserts

Includes:

• Chocolate Wave
• Brownie Overboard

These desserts are:

• High in sugar
• High in fat
• Most popular among younger customers

Cheesecake Desserts

Includes:

• Classic Cheesecake
• Strawberry Cheesecake Bliss

These desserts are:

• Creamy and rich
• High in dairy content
• Moderate protein source

Fruit & Light Desserts

Includes:

• Key Lime Pie

These desserts are:

• Lower in calories
• More refreshing
• Slightly tangy flavor

Family Shareable Desserts

Includes:

• Whole Desserts (Family Size)

These are:

• Large portion desserts
• Designed for groups
• High calorie overall

What Dessert Should You Choose?

 If you want low calories:

• Key Lime Pie (~580 cal)

 If you love chocolate:

• Brownie Overboard
• Chocolate Wave

 If you prefer classic taste:

• Classic Cheesecake

 If you are sharing:

• Whole Desserts (Family Size)

Nutrition Insights

 Red Lobster desserts are generally:

• High in sugar
• High in dairy fats
• Rich in carbohydrates

Key insights:

• Chocolate desserts = highest calories
• Fruit desserts = lighter option
• Cheesecake = balanced richness
• Sundaes = highest sugar combination

Read the full Red Lobster menu with prices.

 Frequently Asked Questions 

 What are the most popular desserts at Red Lobster?

The most popular desserts are Chocolate Wave, Classic Cheesecake, and Brownie Overboard.

 Which Red Lobster dessert has the highest calories?

Whole Desserts (Family Size) contain the highest calories, reaching over 13,000 calories.

 What is the lowest calorie dessert?

Key Lime Pie is the lightest option with around 580 calories.

 Does Red Lobster serve cheesecake?

Yes, they serve Classic Cheesecake and Strawberry Cheesecake Bliss.

 Can desserts be shared?

Yes, family-size desserts are designed for multiple servings (10–24 people).

Conclusion

Red Lobster dessert menu offers a balanced mix of rich chocolate treats, creamy cheesecakes, refreshing fruit pies, and large family-style desserts. Prices are generally affordable, ranging from around $8.99 to $13.49, while calories vary based on the dessert type, with lighter options like Key Lime Pie and heavier indulgent choices like Chocolate Wave and Brownie Overboard.

Overall, the dessert menu is designed to complete a seafood dining experience by giving customers both light and indulgent sweet options, making it suitable for individuals, families, and groups.