Red Lobster Desserts Menu: Quick Price and Calorie Overview

Here is a quick reference for every dessert currently available. Scroll down for full descriptions, serving details, and flavor profiles. For the complete food menu with all categories present, see here.

Dessert Name	Est. Price	Est. Calories	Served	Gluten-Free
Brownie Overboard	$8.99 – $10.99	900 – 1,050 cal	Warm	No
Chocolate Wave Cake	$8.99 – $10.99	850 – 1,000 cal	Warm	No
Vanilla Bean Cheesecake	$7.99 – $9.99	480 – 560 cal	Chilled	No (crust has gluten)
Key Lime Pie	$9.99- $10.99	500 – 580 cal	Chilled	No (crust has gluten)
Seasonal Dessert (varies)	$7.99 – $10.99	Varies	Varies	Ask your server

Every Red Lobster Dessert: Full Descriptions, Prices, and Honest Reviews

Brownie Overboard

Price: $8.99 – $10.99  |  Calories: Est. 900 – 1,050  |  Served: Warm  |  Best For: Sharing or serious chocolate cravings

The Brownie Overboard is the most popular dessert at Red Lobster, and it earns that title every time. It arrives warm from the kitchen, centered on a generous square of dense, fudgy chocolate brownie. Two scoops of vanilla bean ice cream sit on top, and hot fudge sauce is drizzled over the whole plate as it arrives at your table. The heat from the brownie starts melting the ice cream almost immediately, creating a combination of warm and cold textures in every bite.

The brownie itself has a chewy, slightly crispy edge and a soft, molten center. The hot fudge adds a deep cocoa bitterness that balances the sweetness of the vanilla ice cream. This is a shareable dessert, but many diners finish it solo. During visits to Red Lobster, the Brownie Overboard consistently arrives with steam still rising off the brownie and the ice cream visibly starting to melt at the edges. It is the most attention-grabbing plate on the dessert menu.

Flavor Profile: Rich, deep chocolate with sweet vanilla bean ice cream and bitter hot fudge. The warm-cold contrast is the defining feature.

Portion Size: Large. Comfortably shared between two people. One of the biggest dessert portions in casual seafood dining.

Best Pairing: Pairs well with Red Lobster’s house coffee or a dark cocktail. See our Red Lobster Drinks Menu for current cocktail options.

Value Rating: 4.5 / 5. Best value when shared. Exceptional quality for the price point.

Best Dessert for Every Guest

If You Want	Order
Lowest calories	Key Lime Pie
Rich chocolate	Chocolate Wave
Best for sharing	Whole Desserts
Classic choice	Cheesecake
Birthday dessert	Brownie Overboard

1. Chocolate Wave Cake

Price: $8.99 – $10.99  |  Calories: Est. 850 – 1,000  |  Served: Warm  |  Best For: Solo diners wanting something indulgent

The Chocolate Wave Cake is Red Lobster’s take on the classic molten lava cake and one of the most searched dessert items on the menu. It arrives warm with a firm chocolate exterior that gives way to a rich, flowing chocolate center when you cut into it. Vanilla ice cream sits alongside the cake, and a light dusting of powdered sugar finishes the presentation.

The texture contrast between the set outer cake and the liquid chocolate filling is what makes this dessert stand out from the Brownie Overboard. It is a smaller, more refined portion, making it the better choice for solo diners who want something special without ordering a shareable platter. The molten center does not stay liquid for long, so cut into it as soon as it arrives.

Flavor Profile: Deep, semi-sweet chocolate with a slight bitterness from the molten center. Less sweet overall than the Brownie Overboard.

Portion Size: Medium. Designed as a single-serve dessert.

Best Pairing: Pairs naturally with a glass of Merlot or a coffee cocktail. Check our Red Lobster Happy Hour guide for discounted drink options that pair well with dessert.

Value Rating: 4 / 5. Excellent quality and a premium feel for its price point.

2. Vanilla Bean Cheesecake

Price: $7.99 – $9.99  |  Calories: Est. 480 – 560  |  Served: Chilled  |  Best For: Lighter dessert after a heavy seafood meal

The Vanilla Bean Cheesecake is the lightest dessert on the Red Lobster menu in terms of calories and texture. It is served chilled on a classic graham cracker crust and topped with a fresh strawberry topping. The filling is smooth and creamy with visible vanilla bean specks throughout. The flavor is mild and lightly tangy, which makes it a natural contrast after a rich butter-forward entree like the Ultimate Feast.

Pairs well with the Strawberry Breeze cocktail from the Red Lobster drinks menu. The fruity notes echo the strawberry topping.

Flavor Profile: Creamy, mildly tangy vanilla with sweet strawberry. Clean and smooth from start to finish.

Gluten Note: The graham cracker crust contains gluten. The filling does not, but cross-contact risk exists in the kitchen. See our Red Lobster Gluten-Free Menu for full allergen guidance.

Value Rating: 4 / 5. Best calorie-to-satisfaction ratio on the dessert menu.

3. Key Lime Pie

Price: $7.99 – $9.99  |  Calories: Est. 500 – 580  |  Served: Chilled  |  Best For: After heavy seafood dinners, calorie-conscious guests

Key Lime Pie is the most coastal, most on-brand dessert Red Lobster serves, and it is consistently the best value on the dessert menu. It comes chilled on a buttery graham cracker crust with a firm, tart key lime filling and a generous swirl of whipped cream on top. The balance between the sharp tartness of the lime and the sweetness of the cream is one of the better flavor combinations on the entire menu.

This is the smartest dessert to order after a large shrimp or lobster-based entree from the Red Lobster shrimp meals menu The citrus cuts through the garlic butter and seafood richness and refreshes your palate cleanly.

Flavor Profile: Bright, tart, and citrusy with sweet whipped cream. Refreshing and light. A natural match for a seafood dinner.

Best Pairing: Pairs with the Sunset Passion Colada or a classic Margarita from the Red Lobster drinks menu. The citrus notes in each drink mirror the tart lime filling.

Value Rating: 5 / 5. Best overall value dessert on the Red Lobster menu. Satisfying, well-priced, and does not leave you feeling overfull.

4. Seasonal Desserts

Price: $7.99 – $10.99  |  Calories: Varies  |  Served: Varies  |  Availability: Limited time, varies by location

Red Lobster rotates seasonal desserts throughout the year alongside its major promotional events. During Lobsterfest and Endless Shrimp promotions, specialty desserts such as the Key Lime Tiramisu have appeared on select menus. During the winter holiday period, warm spiced desserts are sometimes offered at participating locations.

Seasonal desserts are not available year-round and vary significantly by region. If you are visiting during a promotional period, always ask your server what seasonal options are currently available. These limited-run items are often the most creative and unique desserts Red Lobster offers all year.

Key Lime Tiramisu: One of the most searched seasonal items. It layers key lime cream with citrus-soaked ladyfinger biscuits. It appears occasionally during select promotional periods and is not a permanent menu item.

Best Dessert Pairings

• Chocolate Wave → Coffee
• Key Lime Pie → Iced Tea
• Cheesecake → Hot Coffee
• Brownie Overboard → Vanilla Ice Cream (already included)
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Red Lobster Desserts Compared: Flavor, Texture, Portion, and Value

Dessert	Flavor	Texture	Portion	Best After	Value
Brownie Overboard	Rich chocolate, vanilla	Warm, gooey, melting ice cream	Large (shareable)	Any entree	4.5 / 5
Chocolate Wave Cake	Deep semi-sweet chocolate	Warm, molten center	Medium (solo)	Lighter entrees	4 / 5
Vanilla Bean Cheesecake	Creamy vanilla, strawberry	Chilled, smooth, firm crust	Medium (solo)	Heavy seafood meals	4 / 5
Key Lime Pie	Tart citrus, sweet cream	Chilled, firm, crisp crust	Medium (solo)	Crab, lobster meals	5 / 5
Seasonal (varies)	Varies	Varies	Varies	Any entree	Varies

Red Lobster Desserts Nutrition Guide

If you are tracking your calories or macros, the Red Lobster nutrition guide has full data for the entire menu. For desserts specifically, the Key Lime Pie and Vanilla Bean Cheesecake are the two lightest options on the regular menu.

Dessert	Est. Calories	Est. Sugar (g)	Est. Fat (g)	Est. Carbs (g)	Dairy	Gluten
Brownie Overboard	900 – 1,050	70 – 85	45 – 55	120 – 140	Yes	Yes
Chocolate Wave Cake	850 – 1,000	60 – 75	40 – 52	110 – 130	Yes	Yes
Vanilla Bean Cheesecake	480 – 560	35 – 45	28 – 35	50 – 65	Yes	Yes
Key Lime Pie	500 – 580	38 – 48	22 – 30	65 – 80	Yes	Yes

Are Red Lobster Desserts Gluten Free?

No Red Lobster dessert is certified gluten-free. Both the Vanilla Bean Cheesecake and the Key Lime Pie contain gluten in their graham cracker crusts. The Brownie Overboard and Chocolate Wave Cake both contain wheat flour as a core ingredient. Red Lobster kitchens also handle gluten-containing ingredients throughout service, which creates cross-contact risk for all desserts.

Guests with celiac disease should avoid all dessert options and speak with the restaurant manager before ordering anything. For guests with a gluten sensitivity rather than celiac disease, speaking with your server about cross-contact precautions is the right first step. Our full Red Lobster Gluten-Free Menu guide covers which savory dishes are prepared with the lowest gluten risk across the menu.

How Red Lobster Desserts Are Served

Red Lobster serves its warm and chilled desserts differently, and knowing the difference helps you time your order correctly.

The warm desserts, specifically the Brownie Overboard and the Chocolate Wave Cake, arrive within minutes of ordering and are best enjoyed immediately. The Brownie Overboard arrives with the ice cream already placed on top and hot fudge visibly melting into the brownie edges. The steam rising off the brownie and the ice cream beginning to pool at the base is part of the experience. The Chocolate Wave Cake should be cut into within the first two minutes to catch the molten chocolate center before it sets.

The chilled desserts, the Vanilla Bean Cheesecake and Key Lime Pie, are plated on smaller dessert plates with toppings already applied. They hold up better if you take your time, but the graham cracker crust begins to soften after about ten minutes, so do not wait too long once the plate arrives.

Does Red Lobster Have Birthday Desserts?

Red Lobster does not have a dedicated birthday dessert on its standard menu. However, the chain is celebration-friendly. Many locations will bring out a dessert with a candle upon request at no extra charge. Let your server know when you arrive that you are celebrating, and most Red Lobster staff will accommodate the request.

The Brownie Overboard is the most popular choice for birthday celebrations because of its size and visual impact. It also photographs well. If you are planning a celebration dinner. You can also earn points on your birthday visit through Red Lobster Rewards.

Can You Order Red Lobster Desserts for Takeout or Delivery?

Yes. All Red Lobster desserts are available for takeout. You can add them to your order online, through the Red Lobster app, or in store at the counter.

For delivery, Red Lobster partners with third-party delivery services in many markets. Availability depends on your location. Warm desserts like the Brownie Overboard and Chocolate Wave Cake do not travel well. The ice cream melts during transit, and the warm cake cools down quickly once boxed. If you are ordering desserts for delivery, the Vanilla Bean Cheesecake and Key Lime Pie are significantly better choices as both travel well when chilled.

Does Red Lobster Sell Whole Cakes?

No. Red Lobster does not sell whole cakes or desserts in bulk as a standard menu item. All desserts are sold as individual servings for dine-in or takeout. If you want to feed a larger group, you would need to order multiple individual portions.

For parties or larger group dining, Red Lobster offers catering options. See the Red Lobster Family Meals menu for group-friendly food options, and contact your local restaurant about dessert availability for catered events.

Best Dessert and Drink Pairings at Red Lobster

Choosing the right drink to close your meal can elevate the entire experience. Here are the best pairings from the Red Lobster drinks menu. If you visit during Happy Hour, see our Red Lobster Happy Hour guide for discounted drink windows that align with dessert timing.

Dessert	Best Cocktail Pairing	Best Wine Pairing	Best Non-Alcoholic
Brownie Overboard	Espresso cocktail or dark rum drink	Merlot or Cabernet	House coffee or hot chocolate
Chocolate Wave Cake	Dark rum cocktail	Merlot or Port	Coffee or hot tea
Vanilla Bean Cheesecake	Strawberry Breeze	Riesling or Moscato	Lemonade or iced tea
Key Lime Pie	Sunset Passion Colada or Margarita	Sauvignon Blanc or Pinot Grigio	Sparkling water with citrus

Which Red Lobster Dessert Should You Order?

The right dessert depends on what you ordered for your main course and how much room you have. Here are honest recommendations for the most common dining situations.

• After crab legs or the Ultimate Feast from the Red Lobster lobster menu: Order the Key Lime Pie. You have already eaten rich and heavy. The tart chilled pie refreshes your palate and does not overload your stomach.
• After a lighter grilled fish entree: Order the Brownie Overboard or Chocolate Wave Cake. You have room for something warm and indulgent.
• Dining with the table and want to share: Order the Brownie Overboard. The portion comfortably splits between two to three people.
• Watching calories: Order the Key Lime Pie. Lowest calorie full-flavored dessert on the menu.
• First visit to Red Lobster: Order the Chocolate Wave Cake. It is the most distinctive dessert and shows what the kitchen does well.
• Celebrating a birthday: Order the Brownie Overboard and ask for a candle.
• Pairing with a cocktail during Happy Hour: Match the Strawberry Breeze with the Vanilla Bean Cheesecake.
• See Red Lobster Happy Hour times and prices before visiting.

Frequently Asked Questions:

What is the most popular Red Lobster dessert?

The Brownie Overboard is consistently the most popular dessert at Red Lobster. It is the most ordered, the most shared on social media, and the one most regulars recommend to first-timers. The Chocolate Wave Cake is a close second among guests who prefer a smaller solo portion.

How much does the Chocolate Wave Cake cost at Red Lobster?

The Chocolate Wave Cake is priced at approximately $8.99 to $10.99 depending on your location. Prices vary by region.

Which Red Lobster dessert has the fewest calories?

The Vanilla Bean Cheesecake has the lowest estimated calorie count at 480 to 560 calories per serving. The Key Lime Pie is close behind at 500 to 580 calories. For full nutrition data across the entire menu, see our Red Lobster nutrition guide.

Does Red Lobster sell whole cakes?

No. Red Lobster does not sell whole cakes as a standard menu item. All desserts are individual servings. For group dining needs, check our Red Lobster Family Meals menu or contact your local restaurant about catering.

Are seasonal desserts available year-round at Red Lobster?

No. Seasonal desserts rotate with promotional events like Lobsterfest and Endless Shrimp. The Key Lime Tiramisu, for example, appears only during select promotional windows. Check our Red Lobster Specials page for what is currently available.

Can I order Red Lobster desserts for takeout or delivery?

Yes. Desserts are available for takeout through the Red Lobster website, app, or in-store. For available delivery partners in your area, check our Red Lobster Locations guide. Warm desserts like the Brownie Overboard do not travel well. The Key Lime Pie and Vanilla Bean Cheesecake are the better choices for off-premises orders.

Do Red Lobster desserts contain dairy?

Yes. All current Red Lobster desserts contain dairy. The Brownie Overboard and Chocolate Wave Cake are served with vanilla bean ice cream. The Vanilla Bean Cheesecake contains cream cheese. The Key Lime Pie is made with a dairy filling and topped with whipped cream. Guests with dairy allergies should speak with their server before ordering.

Are there any gluten-free desserts at Red Lobster?

No Red Lobster dessert is certified gluten-free. All four core desserts contain gluten, and cross-contact risk exists in the kitchen. For the most complete information on allergen-friendly dining at Red Lobster, read our Red Lobster Gluten-Free Menu guide.

Does Red Lobster offer birthday desserts?

Red Lobster does not have a dedicated birthday dessert. However, many locations will add a candle to any dessert upon request. Let your server know at the start of the meal. Use your Red Lobster Rewards account to earn points on your birthday visit.

Which Red Lobster dessert is the largest?

The Brownie Overboard is the largest dessert on the Red Lobster menu. It is designed to be shareable and comes with a full brownie square, two scoops of vanilla bean ice cream, and hot fudge. All other regular desserts are sized for single diners.

Which Red Lobster dessert has the least sugar?

The Vanilla Bean Cheesecake has the lowest estimated sugar content at approximately 35 to 45 grams per serving. The Key Lime Pie is close behind for full nutritional breakdowns.

What desserts does Red Lobster serve?

Red Lobster currently serves four core desserts: the Brownie Overboard, Chocolate Wave Cake, Vanilla Bean Cheesecake, and Key Lime Pie. Seasonal desserts such as a Key Lime Tiramisu appear during limited promotional periods.

What is the healthiest dessert at Red Lobster?

Based on estimated nutrition figures, the Vanilla Bean Cheesecake is the lightest option, at 480 to 560 calories and the lowest sugar count on the menu. The Key Lime Pie is a close second. Both are lighter choices than the warm chocolate desserts.

Are desserts available for takeout?

Yes. All Red Lobster desserts can be added to a takeout order online, through the Red Lobster app, or in store at the counter.

Can desserts be ordered through delivery apps?

Yes, in most markets, through Red Lobster’s third party delivery partners. Availability depends on location. Warm desserts like the Brownie Overboard and Chocolate Wave Cake travel less well since the ice cream can melt in transit. The Vanilla Bean Cheesecake and Key Lime Pie hold up better for delivery since they are served chilled.

Are desserts available all year?

The four core desserts are available year-round. Seasonal desserts rotate with promotional events like Lobsterfest and Endless Shrimp. A Key Lime Tiramisu, for example, appears only during select promotional windows, so ask your server what is currently available.

Do desserts contain common allergens?

Yes. All current desserts contain dairy and gluten. The Brownie Overboard and Chocolate Wave Cake are served with vanilla bean ice cream, the Vanilla Bean Cheesecake contains cream cheese, and the Key Lime Pie is topped with whipped cream. Both cheesecake style desserts use a graham cracker crust that contains gluten. For a full ingredient and allergen breakdown, see the Ingredients and Allergens guide.

Final Verdict: Red Lobster Desserts Menu

Red Lobster does not offer the largest dessert menu in casual dining, but what it does offer is consistent and well executed. The Brownie Overboard and Chocolate Wave Cake are the standouts for warm dessert lovers. The Key Lime Pie is the best value and the right call after a heavy crab or lobster meal. The Vanilla Bean Cheesecake is the lightest option and the most versatile for different palates.

Prices were reviewed using official Red Lobster menu information and verified restaurant sources. Availability may vary by location.