Red Lobster Atlantic Salmon: Price, Calories and Menu Guide (2026)
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
| Red Lobster Atlantic Salmon costs $26.99 and has 510 calories. The menu describes it simply as perfectly prepared and served with your choice of two sides, such as Chesapeake Fries and Seasoned Broccoli. Diners can choose how the fillet is cooked, picking grilled, blackened, or roasted. The item sits in the Land and Sea Classics section, and guests can add extras like Snow Crab Legs, Bacon-Wrapped Sea Scallops or Grilled Shrimp for an extra charge. Red Lobster also serves salmon in the Salmon New Orleans, the Sesame-Soy Salmon Bowl, and the Grilled Lobster, Shrimp and Salmon feast. |
Quick Summary
| Entity | Attribute | Value |
| Atlantic Salmon | Price | $26.99 |
| Atlantic Salmon | Calories | 510 |
| Atlantic Salmon | Menu Category | Land and Sea Classics |
| Atlantic Salmon | Sides Included | Choice of two sides |
| Atlantic Salmon | Cooking Style | Grilled, blackened or roasted |
| Atlantic Salmon | Main Allergen | Fish |
| Salmon New Orleans | Price | $30.99 |
| Salmon New Orleans | Calories | 1,160 |
| Sesame-Soy Salmon Bowl | Price | $21.99 |
| Sesame-Soy Salmon Bowl | Calories | 1,120 |
| Grilled Lobster, Shrimp and Salmon | Price | $44.99 |
| Grilled Lobster, Shrimp and Salmon | Calories | 1,180 |
| Salmon Sourcing | Farming Origin | Chile and Norway |
Red Lobster Atlantic Salmon is one of the simplest ways to order seafood at the chain without stretching your budget. This entree sits in the Land and Sea Classics lineup, and it pairs a grilled salmon fillet with two sides of your choice. At $26.99, it costs less than most steak and lobster combos on the same page. This guide breaks down the price, the calorie count and the ingredients, so you know exactly what lands on your plate. You will also see how it compares with other salmon dishes on the Red Lobster menu, including bowls and feasts.
Red Lobster Atlantic Salmon Menu
Red Lobster serves salmon in four main forms across the menu. Each version starts with Atlantic salmon, then changes the sauce and the sides. Here is a quick look at every current salmon-based item.
- Atlantic Salmon (Land and Sea Classics) — $26.99, 510 calories. A grilled fillet served with your choice of two sides. [Photo placeholder: grilled Atlantic Salmon plate]
- Today’s Catch – Salmon New Orleans (Land and Sea Classics) — $30.99, 1,160 calories. Blackened salmon topped with shrimp in a Cajun butter sauce. [Photo placeholder: Salmon New Orleans]
- Sesame-Soy Salmon Bowl (Bowls and Sandwiches) — $21.99, 1,120 calories. Soy ginger-glazed salmon over orzo rice with crispy Brussels sprouts. [Photo placeholder: Sesame-Soy Salmon Bowl]
- Grilled Lobster, Shrimp and Salmon (Signature Feasts) — $44.99, 1,180 calories. Salmon, lobster tail, and shrimp finished with brown butter sauce. [Photo placeholder: Grilled Lobster, Shrimp and Salmon feast]
What Is Red Lobster Atlantic Salmon?
The Atlantic Salmon at Red Lobster is a straightforward fillet, and the menu describes it as perfectly prepared and served with your choice of two sides. The ordering system lets you pick the exact cooking style before the kitchen fires up your plate. It arrives with two sides included, so you control the rest of the meal.
Cooking style options include:
- Grilled
- Blackened
- Roasted
Default side pairings on the ordering system include Chesapeake Fries and Seasoned Broccoli, though you can swap either side for another option from the full side dish list.
Red Lobster Atlantic Salmon Price
Red Lobster Atlantic Salmon costs $26.99 based on current menu data from Red Lobster’s official Land and Sea Classics page. Prices may vary by location and are subject to change without notice. Confirm current pricing with your local Red Lobster restaurant or the official ordering app. Restaurant pricing varies by location, and Red Lobster updates its menu throughout the year, so always confirm the exact price before you order.
Compared with the steak options in the same Land and Sea Classics section, the salmon sits in the middle of the price range. The 7 ounce sirloin costs less at $20.99, while the 6 ounce filet mignon runs higher at $29.99. This makes the salmon a fair middle ground if you want seafood instead of steak without paying a premium.
Calories and Nutrition Facts
One serving of Red Lobster Atlantic Salmon has 510 calories, and that figure covers only the fillet itself. Sides such as rice, seasonal vegetables or a baked potato add extra calories on top of that base number.
Salmon is naturally high in protein and contains healthy fats, which makes this entree a leaner choice than most of the fried options on the menu. If you want the lowest calorie plate, pair the salmon with steamed vegetables instead of a starchy side. You can check the full nutrition breakdown for every entree in our red lobster nutrition guide.
Ingredients and How It Is Prepared
Atlantic Salmon at Red Lobster keeps the ingredient list short. It includes the salmon fillet, seasoning and a light finishing touch depending on the cooking method you choose. Fish is the only listed allergen, which makes this dish a solid gluten free pick unless you add a sauce that contains wheat. For a full breakdown of allergens across the menu, see our ingredients and allergens page.
The kitchen prepares each fillet to order, using grilling, blackening, or roasting. This made-to-order approach means you can ask for extra seasoning or a lighter touch if you prefer a milder flavor.
Side Dish and Add-On Options
Every Atlantic Salmon order comes with a choice of two sides at no extra charge, and the ordering system defaults to Chesapeake Fries and Seasoned Broccoli. You can swap either side for another pick from the full side dish list, including rice pilaf, seasonal vegetables or a baked potato.
Want to build a bigger plate? Red Lobster lets you add extra seafood straight onto the Atlantic Salmon order. Here is what the official ordering system lists under Add to Any Meal:
| Entity | Attribute | Value |
| Snow Crab Legs (1/2 pound) | Price | $14.49 |
| Snow Crab Legs (1/2 pound) | Calories | 380 |
| Bacon-Wrapped Sea Scallops | Price | $11.49 |
| Bacon-Wrapped Sea Scallops | Calories | 220 |
| Grilled Shrimp | Price | $6.99 |
| Grilled Shrimp | Calories | 250 |
| Garlic Shrimp Scampi | Price | $6.99 |
| Garlic Shrimp Scampi | Calories | 220 |
| Garlic Linguini Alfredo | Price | $7.99 |
| Garlic Linguini Alfredo | Calories | 540 |
You can also add a beverage straight to the same order. Current options include:
- PEPSI — $3.99, 150 calories
- PEPSI Zero Sugar — $3.99
- Diet PEPSI — $3.99
- STARRY Lemon-Lime — $3.99, 150 calories
- Dr Pepper — $3.99, 140 calories
- MOUNTAIN DEW — $3.99, 160 calories
- Unsweet Iced Tea — $3.99
- Classic Lemonade — $4.79, 140 calories
- Perrier Sparkling Water — $3.59
Prices may vary by location and are subject to change without notice. Confirm current pricing with your local Red Lobster restaurant or the official ordering app. Add-on, side, and beverage prices can change by location and by season, so check your local menu or the ordering app for the latest costs before you finalize your order.
Other Salmon Dishes on the Red Lobster Menu
If you want more sauce and spice, the Salmon New Orleans piles Cajun shrimp on top of the same fish. For a lighter, bowl-style meal, the Sesame-Soy Salmon Bowl swaps the classic sides for orzo rice and crispy Brussels sprouts. Diners who want salmon alongside lobster and shrimp can look at the Grilled Lobster, Shrimp and Salmon feast in the Signature Feasts lineup.
| Dish | Price | Calories | Format |
| Atlantic Salmon | $26.99 | 510 | Grilled fillet, choice of two sides |
| Salmon New Orleans | $30.99 | 1,160 | Blackened salmon with shrimp and Cajun butter |
| Sesame-Soy Salmon Bowl | $21.99 | 1,120 | Soy ginger glaze, orzo rice, Brussels sprouts |
| Grilled Lobster, Shrimp and Salmon | $44.99 | 1,180 | Feast with lobster tail, shrimp and salmon |
Browse the full lineup on our bowls and sandwiches menu for the Sesame-Soy Salmon Bowl, or check the
signature feasts menu for the Grilled Lobster, Shrimp and Salmon feast.
Is Red Lobster Salmon Wild Caught or Farmed?
Red Lobster’s Atlantic salmon is farm raised rather than wild caught. According to Red Lobster’s official seafood sourcing page, salmon, flounder and cod stay on the menu year round, and the brand describes all three as traceable, sustainable and responsibly sourced. Independent reporting on the chain’s supply chain points to Chile and Norway as common farming regions for its Atlantic salmon.
Farm raised salmon lets Red Lobster keep the fish on the menu across every location without the seasonal gaps that affect fully wild caught seafood. This is standard practice for large seafood chains and does not change the basic nutrition profile of the fish.
Frequently Asked Questions
Does Red Lobster have salmon on the menu?
Yes. Red Lobster serves Atlantic Salmon as a standalone entree, plus salmon-based dishes such as the Salmon New Orleans, the Sesame-Soy Salmon Bowl and the Grilled Lobster, Shrimp and Salmon feast.
Does Red Lobster still have salmon?
Yes, salmon remains a year round menu staple. Red Lobster lists Salmon, flounder, and Cod as permanent fish options on its official sourcing page.
How to make Red Lobster salmon bowl?
You can recreate the general idea at home by glazing a salmon fillet with a soy ginger sauce, then serving it over orzo rice with crispy Brussels sprouts and a light salad mix. Red Lobster does not publish its exact recipe, so treat this as a starting point rather than an exact copy.
What type of salmon does Red Lobster use?
Red Lobster uses Atlantic salmon, and it is farm-raised rather than wild-caught. Reports on the chain’s supply chain point to Chile and Norway as common farming sources.
Is Red Lobster fish fresh or frozen?
Most Red Lobster seafood, including salmon, ships frozen to keep quality and safety consistent across every location. This is standard practice for large restaurant chains and does not reduce the fish’s protein content or basic nutrition value.
How many calories are in Red Lobster Atlantic Salmon?
The Atlantic Salmon entree has 510 calories before sides. Adding a side dish increases the total based on what you choose.
Explore More
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Final Thoughts on Red Lobster Atlantic Salmon in 2026
Red Lobster Atlantic Salmon delivers a straightforward, grilled seafood option at a fair price within the Land and Sea Classics lineup. The dish pairs well with nearly any side, and its calorie count stays reasonable next to the fried alternatives across the menu. Whether you eat in or order to go, this entree remains one of the easiest ways to get a lean seafood dinner without overspending.
If you want a lighter meal on your next visit, pair the salmon with steamed vegetables instead of a starchy side. For more seafood pairing ideas, browse our pasta and bowls menu before you plan your next order.
