New! Garlic Lover’s 7 oz. Sirloin at Red Lobster: Price, Calories & Delivery Cost (2026)
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App.
Red Lobster’s New! Garlic Lover’s 7 oz. Sirloin starts at $19.49 online, though confirmed location pricing runs as high as $21.49, and has 400 calories. It’s a grilled sirloin steak topped with roasted garlic herb butter, served with your choice of two sides. Ordering through a delivery app like Postmates can push the price to around $29.39.
Quick Summary
- Item: New! Garlic Lover’s 7 oz. Sirloin
- Menu category: Land & Sea Classics
- Price: $19.49 baseline, confirmed as high as $21.49 at specific locations
- Calories: 400
- Topping: roasted garlic herb butter
- Sides included: choice of two
- Steak temperature options: Rare, Medium Rare, Medium, Medium Well, Well
- Related item: New! Garlic Lover’s 6 oz. Filet ($28.49, 340 calories)
- Delivery app pricing: verified at $29.39 on one Postmates listing, about $10 above the direct price
What Is the New Garlic Lover’s 7 oz. Sirloin?
This dish starts with a 7 ounce sirloin steak, grilled the way you like it. Once it’s cooked, servers add a generous topping of roasted garlic herb butter right on top. That butter melts into the steak and adds a bold, savory flavor without overpowering the meat itself. It comes with your choice of two sides, so you can build a full meal around it.
Price and Calories
Here’s how the numbers break down for this new steak:
| Source | Price | Calories |
| Red Lobster baseline (no location selected) | $19.49 | 400 |
| Red Lobster, specific location example | $21.49 | 400 |
Price disclaimer: Prices vary by location. The $19.49 figure is Red Lobster’s default online listing before you pick a restaurant, but at least one specific location prices this steak at $21.49. Select your local restaurant on the official Land & Sea Classics menu to see your exact price.
Delivery App Pricing and Side Upcharges
Ordering through a delivery app costs more than ordering directly from Red Lobster. On one Postmates listing, the same New! Garlic Lover’s 7 oz. Sirloin runs $29.39, close to $10 more than the $19.49 direct price. Delivery apps also charge extra for premium sides. Bacon Mac & Cheese, Roasted Asparagus, and Crispy Brussels Sprouts each add a few dollars on top of the base price, while simpler sides like Mashed Potatoes or Orzo Rice come at no extra charge.
Price disclaimer: Delivery pricing varies by app, restaurant, and location. Compare the direct Red Lobster price against your delivery app of choice before ordering, since the gap can be significant.
How It’s Cooked and Served
You get to pick exactly how your steak comes off the grill. Red Lobster offers five temperature choices:
- Rare
- Medium Rare
- Medium
- Medium Well
- Well
Every order also comes with your choice of two sides, so this dish works well whether you’re craving something light or something heartier.
Best Side Dishes to Pair With It
Since garlic butter is already doing a lot of the flavor work, pairing it with the right sides keeps the meal balanced. A few solid picks from Red Lobster’s side menu include:
- Roasted Asparagus ($2.99, 90 calories) for a lighter, veggie forward option
- Mashed Potatoes (210 calories) for a classic steakhouse pairing
- Loaded Mashed Potatoes ($1.99) if you want extra toppings like bacon and cheese
- Seasoned Broccoli (190 calories) to keep the plate simple and fresh
If you want to go all in on the garlic theme, adding Garlic Shrimp Scampi (around $6.49 to $6.99 depending on location, 220 calories) turns this into a surf and turf style meal. Other popular add-ons include Grilled Shrimp ($6.49 to $6.99, 250 calories) and Snow Crab Legs for a half pound (roughly $12.99 to $14.49, 380 calories), with exact pricing depending on your restaurant.
How It Compares to Other Red Lobster Steaks
Red Lobster sells more than one steak, so here’s how the new garlic version stacks up:
| Steak | Price | Calories |
| New! Garlic Lover’s 7 oz. Sirloin | $19.49 | 400 |
| 7 oz. Sirloin (classic) | $18.99 | 320 |
| New! Garlic Lover’s 6 oz. Filet | $28.49 | 340 |
The garlic version costs 50 cents more than the classic sirloin and runs 80 calories higher, mostly thanks to that buttery garlic topping. If you want a leaner option, the classic sirloin is still on the menu.
Tips for Ordering This Steak
- Order it medium rare or medium if you want the garlic butter to stay rich without drying out the steak.
- Pair it with a lighter side, like asparagus or broccoli, if you’re watching your calorie count.
- Add Garlic Shrimp Scampi for a full surf and turf combo without ordering a separate entree.
- Check with your server about current pricing, since it can shift slightly by location.
Frequently Asked Questions
How much does the New Garlic Lover’s 7 oz. Sirloin cost?
Red Lobster’s default online price is $19.49, though confirmed pricing at individual locations runs a bit higher, up to $21.49 at one restaurant checked.
Does this steak cost more through a delivery app?
Yes. One Postmates listing showed this same steak priced at $29.39, well above the $19.49 direct price, so ordering straight from Red Lobster usually saves money.
How many calories are in the New Garlic Lover’s 7 oz. Sirloin?
This steak has 400 calories, not counting your side choices.
What comes with the New Garlic Lover’s 7 oz. Sirloin?
It comes with a roasted garlic herb butter topping and your choice of two sides.
Can I choose how my steak is cooked?
Yes. Red Lobster offers rare, medium rare, medium, medium well, and well done options.
Is there a filet version of this dish?
Yes. Red Lobster also offers a New! Garlic Lover’s 6 oz. Filet for $28.49 with 340 calories.
Is the New Garlic Lover’s Sirloin Worth Trying at Red Lobster?
Red Lobster’s New! Garlic Lover’s 7 oz. Sirloin gives steak lovers a simple but tasty upgrade over the classic sirloin. For just 50 cents more, you get a rich garlic herb butter topping that adds real flavor without much extra fuss. It’s a solid pick if you already enjoy Red Lobster’s steaks and want to try something new.
If you’re planning your full order, take a look at the complete Land & Sea Classics menu to see how this steak fits alongside Red Lobster’s other surf and turf options.
