Red Lobster lunch Menu With Prices and pictures
it is one of the most popular seafood lunch menus in the United States. Known as a casual dining seafood restaurant chain, Red Lobster is famous for fresh seafood meals, shrimp dishes, and the iconic Cheddar Bay Biscuits. The Red Lobster menu with prices is designed for customers who want affordable seafood meals, lighter portions, and faster service during the daytime.
From shrimp combos and grilled seafood to pasta dishes and soup and salad meals, the menu offers something for almost every taste and budget.The Red Lobster menu with prices 2026 is a weekday seafood menu available mainly from 11:00 AM to 3:00 PM. It includes shrimp meals, seafood combos, pasta dishes, salads, chicken meals, and affordable specials priced around $9.99 to $16.00 depending on the item and location.
sailor’s sea food boil family meal
$74.99
linguini alfredo family meal
$74.99
ultimate family feast
$146.99
Family Crispy Brussels Sprouts (serves 4)
$26.99
FFamily Crispy Brussels Sprouts (serves 4)
$26.99
Fish Fry Family Meal
$49.99
Fish Fry Family Meal
$49.99
Game By Bundle
$48.99
Linguini Alfredo family Meal
$44.99
Pasta & Bowls
$15 – $27
Family Coleslaw
$38 – $45
$14.49
Popular $10 Menu Deals (2026 Updated)
These affordable seafoodspecials are among the most searched items on the Red Lobster menu with prices.
| Item | Price | Estimated Calories | Flavor Profile | Best For |
| Popcorn Shrimp | $10.99 | 620 cal | Crispy & savory | Fried seafood lovers |
| Chicken Tenders | $9.99 | 700 cal | Crunchy & comforting | Quick casual meals |
| Crispy Wild-Caught Flounder | $9.99 | 650 cal | Crispy & flaky | Fish lovers |
| Shrimp Linguini Alfredo | $9.99 | 950 cal | Creamy & rich | Pasta lovers |
| Cheeseburger with Fries | $9.99 | 980 cal | Juicy & savory | Non-seafood option |
| Soup + Salad Combo | $9.99 | 350–500 cal | Light & balanced | Healthy choice |
These deals are popular because they combine good value, balanced portions, and quick service during busy hours.
Red Lobster Lunch Menu With Prices
| Item | Price | Calories |
| Garlic Shrimp Scampi | $13.99 | 650 cal |
| Fish and Chips | $11.99 | 1,000 cal |
| Wood-Grilled Shrimp Skewers | $12.99 | 480 cal |
| Popcorn Shrimp | $10.99 | 620 cal |
| Crispy Wild-Caught Flounder | $13.99 | 720 cal |
| Grilled Salmon Plate | $13.49 | 540 cal |
| Salmon (Half Portion) | $20.49 | 600 cal |
These seafood specials are ideal for customers looking for:
- shrimp combos
- grilled seafood meals
- lighter seafood dishes
- quick seafood
Chicken & CasualMeals
| Item | Price | Calories |
| Chicken Tenders | $9.99 | 700 cal |
| Chicken Sandwich | $10.99 | 850 cal |
| Crispy Chicken Basket | $11.99 | 950 cal |
These meals are popular among customers who want casual comfort food instead of seafood.
Soup, Salad & Light Meals
| Item | Price | Calories |
| Soup + Salad + Biscuits | $9.99 | 350–500 cal |
| Caesar Salad with Shrimp | $11.99 | 520 cal |
| House Salad Combo | $8.99 | 300–450 cal |
| Clam Chowder + Salad Combo | $9.49 | 450–600 cal |
These family meals are commonly chosen by customers looking for:
- low-calorie seafood meals
- healthy options
- lighter daytime dining
Pasta & Comfort Meals
| Item | Price | Calories |
| Shrimp Linguini Alfredo | $16.00 | 1,050 cal |
| Garlic Shrimp Pasta | $14.99 | 850 cal |
| Creamy Seafood Pasta Combo | $15.99 | 980 cal |
Creamy pasta dishes are usually among the most fillingmeals because of the rich sauces and larger pasta portions.
Healthy Lunch Options (Low-Calorie Seafood Meals)
Customers looking for healthier seafood meals often choose grilled or steamed seafood instead of fried items.
| Healthy Item | Calories |
| Grilled Salmon | 540 cal |
| Soup + Salad Combo | 350–500 cal |
| Grilled Shrimp Salad | 400–550 cal |
| Steamed Seafood Options | 300–450 cal |
| Wood-Grilled Shrimp Skewers | 480 cal |
Grilled seafood meals like Grilled Salmon and Garlic Shrimp Scampi are popular among customers who want lighter seafood options with high protein and fewer fried ingredients.
Best Red Lobster Meals by Preference
| If You Want… | Best Choice |
| Crispy seafood | Popcorn Shrimp |
| Creamy comfort food | Shrimp Linguini Alfredo |
| Light seafood | Garlic Shrimp Scampi |
| Healthy grilled seafood | Grilled Salmon |
| Budge friendly meal | Soup + Salad Combo |
Menu Comparison
| Feature | Menu | Dinner Menu |
| Average Price | $9–$16 | $18–$30 |
| Portion Size | Medium | Large |
| Service Speed | Faster | Slower |
| Calories | Lower overall | Higher overall |
| Best For | Work breaks & quick meals | Family dinners |
meals are designed to be quicker and more affordable than dinner menu
Red Lobster Hours
| Day | Hours |
| Monday – Friday | 11:00 AM – 3:00 PM |
| Saturday – Sunday | Limited menu (varies by location) |
Some menu items and prices may vary slightly depending on location, seasonal promotions, and seafood availability. For full information, read the full Red Lobster Menu with prices.
Frequently Asked Questions
Is the Red Lobster menu available every day?
The weekday menu is mainly available Monday through Friday from 11:00 AM to 3:00 PM. Some locations may offer limitedtems on weekends.
What is included in the $10 lunch menu?
The $10menu usually includes shrimp meals, seafood combos, soup-and-salad meals, chicken tenders, burgers, and casual seafood baskets.
Are lunch portions smaller than dinner?
Yes. Lunch portions are generally smaller and designed for quicker daytime dining.
What is the healthiest lunch option?
Grilled seafood meals like Grilled Salmon and lighter salad combos are among the healthier choices.
Does Red Lobster offer takeout meals?
Many locations provide takeout options, although availability may vary by restaurant.
Does the menu include seafood pasta?
Yes. Pasta dishes like Shrimp Linguini Alfredo are available at many locations.
Conculsion
The Red Lobster menu with prices 2026 is designed for customers who want affordable, quick, and satisfying seafood meals during the day. From shrimp combos and grilled seafood to creamy pasta dishes and healthy options, the menu offers balanced choices for different tastes and budgets.
With weekday seafood specials, combo meals under $10–$15, lighter portions, and fast service, Red Lobster continues to remain one of the most popular casual dining seafood restaurants in the United States.