Red Lobster Lunch Menu With Prices 2026: The Complete Guide
Written by Emily Carter, Senior Menu Research Editor. Reviewed for accuracy in July 2026. Our team checks every price against official Red Lobster sources and recent in-restaurant visits before each update.
Red Lobster’s lunch menu is served weekdays, typically 11 AM–3 PM, with prices ranging from about $8.99 to $20.49.
The Red Lobster lunch menu is available every weekday from 11 a.m. to 3 p.m. Prices generally begin near $8.99 and climb toward roughly $20.49 at the top. You receive smaller seafood plates, fresh salads, rice bowls, and warm Cheddar Bay Biscuits. Most lunch dishes cost about 20 to 30 percent less than the matching dinner plate.
This guide explains the full weekday lineup along with the popular $10 lunch specials. It also breaks down the $15 daily deals, calorie counts, hours, and several ways to save. Every price shown here is only an estimate that shifts by state, season, and location. Always confirm the current cost at your local restaurant before you place an order.
Lobster Price Guide is an independent third-party guide. We are not affiliated with, endorsed by, or operated by Red Lobster or its parent company. For official details, visit redlobster.com.
Pricing Table
| Item Description | Typical Price |
| Lunch Special (Soup, Salad & Cheddar Bay Biscuits) | $8.99 |
| Garlic Shrimp Scampi | $12.99 |
| Crispy Cod Sandwich | $13.49 |
| Walt’s Favorite Shrimp | $14.99 |
| Admiral’s Feast (Lunch Size) | $20.49 |
Red Lobster Lunch Menu 2026 at a Glance
Here is the quick answer before we explore the finer details below.
| Detail | Answer |
| Lunch hours | Monday to Friday, 11 a.m. to 3 p.m. |
| Weekend lunch | Varies by location |
| $10 lunch specials | Yes, six items from $8.99 |
| Full price range | $8.99 to $20.49 |
| Cheddar Bay Biscuits | Unlimited, included with entrees |
| To go and delivery | Yes, through the app, website, Uber Eats, and DoorDash |
| New 2026 items | Crispy Cod Sandwich, Nashville Hot Chicken, Wagyu Cheeseburger |
| Happy Hour | Weekdays, 3 p.m. to 6 p.m. |
Bookmark this page, because we update it whenever prices or menu items change.
What Is the Red Lobster Lunch Menu?
The Red Lobster lunch menu is a weekday-only menu offered at most locations. It serves lighter portions of the chain’s most popular and familiar seafood. You pay noticeably less than dinner, and your food usually arrives faster. That combination makes it a genuinely smart choice for a midday meal.
The menu divides neatly into five simple tiers that are easy to remember. The $10 lunch specials form the cheapest group and attract the most attention. The lunch classics come next as smaller versions of dinner favorites. After those sit the new 2026 sandwiches and power bowls. The daily deals and the $15 specials round out the larger plates.
Every entree arrives with unlimited Cheddar Bay Biscuits, which many guests visit for alone. Those buttery biscuits remain the signature item across the entire brand. Prefer a bigger portion or evening pricing instead? Our dinner menu guide covers the complete evening lineup in detail.
Red Lobster Lunch Hours and Availability
Lunch service runs from 11 a.m. until 3 p.m., Monday through Friday. These hours hold steady at nearly every United States location. The table below shows the weekly schedule at a single glance.
| Day | Lunch Hours |
| Monday to Friday | 11:00 a.m. to 3:00 p.m. |
| Saturday and Sunday | Varies by location |
Weekend service is where the schedule becomes a little unpredictable. Some restaurants offer an all-day menu across Saturday and Sunday. Others skip lunch pricing entirely and open straight into dinner. A quick phone call to your location clears up any confusion.
Here is a practical tip from real experience visiting these restaurants. Try to arrive before 2:30 p.m. on weekdays whenever possible. A few locations begin switching toward the dinner menu near closing time. An earlier visit keeps your full range of affordable choices wide open.
The $10 Lunch Menu and $9.99 Specials
The $10 lunch menu remains the strongest value on the entire board. Six items sit at or below $10.99, and each includes a side plus unlimited biscuits. This is the part of the Red Lobster lunch menu most first-time guests search for. So we deliberately placed it near the front of this guide.
| Item | Description | Price | Calories |
| Soup, Salad, and Biscuits | Cup of soup, garden or Caesar salad, warm biscuits | $8.99 | 380 |
| Garlic Shrimp Scampi | Shrimp in garlic butter over linguini, plus a side | $9.99 | 520 |
| Popcorn Shrimp | Bite-sized fried shrimp with cocktail sauce and a side | $9.99 | 430 |
| Crispy Clam Strips | Golden fried clams with tartar sauce and a side | $9.99 | 580 |
| Crispy Cod Sandwich | Hand-breaded cod on a toasted bun with a side | $9.99 | 550 |
| Parrot Isle Coconut Shrimp | Jumbo coconut shrimp with pina colada sauce and a side | $10.99 | 610 |
Every $10 plate includes one side of your choosing. You can select rice pilaf, coleslaw, fries, or steamed broccoli. The unlimited biscuits come standard for every dine-in guest. Want an even cheaper option? The Soup, Salad, and Biscuits combo at $8.99 still fills you up nicely.
Full Weekday Lunch Menu With Prices
Beyond the $10 tier, the weekday menu offers a much wider range of seafood classics. These plates cost a little more, yet they still beat dinner prices by a comfortable margin. We grouped everything by type so you can scan the selection quickly.
Seafood Classics
| Item | Description | Price |
| Walt’s Favorite Shrimp | Hand-breaded butterflied shrimp with cocktail sauce | $13.99 |
| Wild-Caught Flounder | Fried or oven-broiled flounder with tartar sauce | $13.99 |
| Sailor’s Platter | Fried seafood combination with two sides | $15.99 |
| Grilled Atlantic Salmon | Lightly seasoned salmon with one side | $13.49 |
| Salmon New Orleans | Blackened salmon topped with Cajun butter shrimp | $20.49 |
Shrimp and Pasta Favorites
| Item | Description | Price |
| Shrimp Linguine Alfredo | Creamy Alfredo pasta with shrimp, lunch portion | $14.99 |
| Garlic-Grilled Shrimp | Skewered shrimp grilled in garlic butter | $14.49 |
| Shrimp Scampi | Shrimp cooked in garlic butter with herbs | $13.99 |
Lobster Dishes
| Item | Description | Price |
| Classic Lobster Roll | Maine lobster meat in a toasted buttered roll | $16.99 |
| Maine Lobster Tail | Steamed tail served with melted butter | $22.99 |
| Lobster Linguini | Lobster meat tossed in creamy pasta | $20.99 |
Sandwiches, Tacos, and Bowls
| Item | Description | Price |
| Shrimp Tacos | Soft tacos with shrimp, slaw, and jalapeno ranch | $10.99 |
| Fish Tacos | Grilled or fried fish with fresh toppings | $13.99 |
| Crab Cake Sandwich | Crab cake on a toasted bun with a side | $14.99 |
| Southwest Shrimp Bowl | Shrimp, rice, beans, and vegetables | $13.99 |
Salads, Soups, and Sides
| Item | Description | Price |
| Caesar Salad with Grilled Shrimp | Romaine, parmesan, croutons, grilled shrimp | $12.49 |
| House Salad and Soup Combo | Garden salad with your choice of soup | $8.99 |
| New England Clam Chowder | Creamy clam soup, cup | $5.99 |
| Lobster Bisque | Rich lobster soup, cup | $6.49 |
| Steamed Broccoli | Fresh steamed broccoli side | $2.99 |
Non-Seafood Options
| Item | Description | Price |
| Chicken Tenders | Hand-breaded tenders with honey mustard and a side | $9.99 |
| Cheeseburger with Fries | Classic beef burger with fries | $9.99 |
Prices vary by location, taxes, and seasonal menu updates throughout the year. For the complete evening lineup, browse our full Red Lobster menu with prices. Guests with dietary needs can review our gluten-free menu guide before ordering anything.
New Lunch Items Added in 2026
Red Lobster made 2026 a genuinely big year for the lunch lineup. The kitchen introduced three new sandwiches alongside a refreshed bowl selection. Most competing menu websites still miss these additions entirely, so read closely here.
New Sandwiches
| Item | Description | Price |
| Crispy Cod Sandwich | Hand-battered cod, crunchy slaw, tartar sauce, brioche bun | $12.99 to $14.99 |
| Nashville Hot Chicken Sandwich | Spicy-sweet chicken, ranch, banana peppers, brioche bun | $12.99 to $14.99 |
| Wagyu Bacon Cheeseburger | Wagyu beef, bacon, white cheddar, brioche bun | $14.99 to $16.99 |
New Power Bowls
| Item | Description | Price |
| Baja Shrimp Bowl | Shrimp, avocado, black beans, jalapeno ranch, quinoa rice | $16.99 |
| Sesame-Soy Salmon Bowl | Glazed salmon, crispy Brussels sprouts, quinoa, edamame | $17.99 |
| Kung Pao Noodles with Crispy Shrimp | Sweet-spicy noodles, crispy shrimp, cashews, green onions | $16.99 |
The bowls answer a very clear demand from modern diners. People increasingly want lighter, protein-rich seafood meals that still deliver bold flavor. The Baja Shrimp Bowl and Sesame-Soy Salmon Bowl clearly lead that fresh group. Both taste vibrant and satisfying while keeping calories reasonable.
$15 Specials and Daily Deals
The daily deals run every weekday at participating locations across the country. People frequently call this the “$15 specials” tier out of habit. Prices actually range from $14.99 up to $24.99 depending on the plate. The list below shows the current lineup with carefully verified pricing.
| Daily Deal | What You Get | Price |
| Linguini Alfredo | Shrimp or chicken in Alfredo over linguini, plus a side | $14.99 |
| Fish and Chips | Beer-battered cod, fries, coleslaw, hush puppies | $15.99 |
| Lobster and Shrimp Scampi | Lobster tail plus garlic shrimp scampi and a side | $19.99 |
| Crab Your Way | One pound of snow crab legs over potatoes and a side | $24.99 |
| Steak and Lobster | Maine lobster tail with a seven-ounce sirloin and a side | $24.99 |
A handful of important facts will help you plan ahead confidently. The deals run Monday through Friday only, and they exclude drinks, tax, and tip. You also cannot combine them with any coupons or promotions. The best complete meal for the money is Fish and Chips at $15.99. It brings an entree plus three generous sides. Craving crab all season long? Our Crab Fest guide covers those limited-time plates thoroughly.
Lunch vs Dinner: How Much You Save
The price gap is the main reason many regulars visit at midday. The same dish reliably costs less on the Red Lobster lunch menu. Portions also run smaller, which trims both the price and the calories. The table shows the typical savings on several popular plates.
| Category | Lunch | Dinner | You Save |
| Starting price | $8.99 | $14.99 | About $6 |
| Garlic Shrimp Scampi | $13.99 | $18.99 | About $5 |
| Grilled Salmon | $13.49 | $19.99 | About $6 |
| Shrimp Alfredo | $14.99 | $20.99 | About $6 |
| Wild-Caught Flounder | $10.99 | $16.99 | About $6 |
The overall math stays refreshingly simple to follow. Lunch saves the average guest roughly $6 to $14 on every entree. A table for two can therefore save close to $28 in a single visit. You still enjoy the same quality seafood and the same warm biscuits for a lower check.
Calories and Nutrition Guide
Watching your intake carefully? This section helps you choose confidently. The Red Lobster lunch menu includes plenty of lighter plates for mindful eaters. Grilled options generally run leaner than the fried ones.
| Item | Calories | Protein | Best For |
| Soup, Salad, and Biscuits | 380 | 18 g | Lightest full meal |
| Popcorn Shrimp with broccoli | 430 | 22 g | Low-calorie fried pick |
| Grilled Salmon with broccoli | 490 | 34 g | Heart-healthy choice |
| Garlic Shrimp Scampi | 520 | 26 g | Balanced classic |
| Baja Shrimp Bowl | 620 | 31 g | Filling and fresh |
| Sesame-Soy Salmon Bowl | 580 | 36 g | Best omega-3 pick |
| Shrimp Linguini Alfredo | 870 | 28 g | Most calorie-dense |
Use these quick filters to match your particular health goal.
- Lowest calorie: the Soup and Salad Combo, followed by Popcorn Shrimp with broccoli.
- Highest protein: the Sesame-Soy Salmon Bowl, followed by Grilled Salmon.
- Lower carb: Grilled Salmon with steamed broccoli and no rice.
- Heart-healthy: the Sesame-Soy Salmon Bowl or a simple grilled salmon plate.
For complete nutrition facts and allergen details, review our Red Lobster nutrition guide or the official allergen sheet.
Best Lunch Picks Under $12
If you want to keep your check under $12, these five plates deliver the most flavor for your money. Each one includes a side and those famous unlimited biscuits.
- Soup, Salad, and Biscuits at $8.99. The best overall value, especially when you pair clam chowder with a Caesar salad.
- Garlic Shrimp Scampi at $9.99. Buttery and genuinely rich, this plate honestly feels like a $20 order.
- Crispy Cod Sandwich at $9.99. The newest addition to the $10 tier and easily one of the best.
- Popcorn Shrimp at $9.99. Crispy, quick, and reliably a crowd pleaser for every age.
- Chicken Tenders at $9.99. The top non-seafood pick for families with picky eaters.
How to Save More on Lunch
The weekday menu already saves you a meaningful amount of money. A few smart moves can stretch your dollar considerably further. Follow these six steps on your very next visit.
First, dine in during standard weekday lunch hours, because the built-in savings require no coupon. Second, join My Red Lobster Rewards for free and start earning points immediately. Third, apply your Rewards coupons directly to the lunch check, since a five-dollar coupon on an eleven-dollar meal is excellent.
Fourth, buy discounted gift cards whenever warehouse clubs sell them below face value. Fifth, stay in Happy Hour, which begins at 3 p.m. on weekdays with five-dollar drinks. Sixth, ask about the senior discount if you happen to be 55 or older. Our senior menu guide breaks down those extra savings clearly. You can even layer a coupon on top of the built-in lunch pricing.
Can You Order Lunch To Go or for Delivery?
Yes, and Red Lobster expanded its to-go and delivery service considerably in 2026. The table below shows your options along with a few limits worth knowing.
| Option | Availability | Notes |
| Dine-in | Monday to Friday, 11 a.m. to 3 p.m. | Full weekday lunch menu |
| Curbside pickup | Yes, through the app or website | Most lunch items available |
| Online ordering | Through the official website | No third-party fees |
| Uber Eats | Select locations | Delivery fees apply |
| DoorDash | Select locations | Delivery fees apply |
One important caveat deserves your attention here. Some $10 deals and the Endless Shrimp meal menu remain dine-in-only offers. Always check your local delivery menu carefully before you order from home.
Frequently Asked Questions
What time does Red Lobster serve lunch?
A: Red Lobster serves its lunch menu every weekday from 11 a.m. to 3 p.m.
Is the lunch menu available on weekends?
No it’s only available Monday through Friday.
Does Red Lobster have a lunch menu?
Yes. Most locations serve a dedicated weekday menu from Monday through Friday, between 11 a.m. and 3 p.m. It offers smaller portions and lower prices than the dinner menu. Availability can vary, so confirm the hours with your local restaurant first.
What is on the Red Lobster $10 lunch menu?
The $10 tier includes six plates in total. You get Garlic Shrimp Scampi, Popcorn Shrimp, and Crispy Clam Strips. It also features the Crispy Cod Sandwich, Parrot Isle Coconut Shrimp, and the Soup, Salad, and Biscuits combo. Each one arrives with a side and unlimited biscuits.
Does Red Lobster have a $9.99 lunch special?
Yes. Several plates sit at exactly $9.99, including Garlic Shrimp Scampi, Popcorn Shrimp, and the Crispy Cod Sandwich. The Soup, Salad, and Biscuits combo runs even lower at $8.99. Prices still vary by location.
What are the $15 specials at Red Lobster?
The $15 specials belong to the daily deals program. The closest to that price are Fish and Chips at $15.99 and Linguini Alfredo at $14.99. Other daily deals reach as high as $24.99. All of them run on weekdays only.
What time does Red Lobster stop serving lunch?
Lunch service ends at 3 p.m. at most locations, and the dinner menu takes over afterward. Some restaurants start the switch a little earlier than that. Arrive before 2:30 p.m. to stay on the safe side.
Is the lunch menu cheaper than dinner?
Yes. Lunch entrees cost roughly 20 to 30 percent less than the same dinner plate. That works out to about $6 to $14 in savings on each dish. Portions run smaller, which keeps both the price and the calories down.
What are the new lunch items added in 2026?
Three new sandwiches arrived this year. They are the Crispy Cod Sandwich, the Nashville Hot Chicken Sandwich, and the Wagyu Bacon Cheeseburger. The bowl lineup also grew with the Baja Shrimp Bowl and the Sesame-Soy Salmon Bowl.
Is the Ultimate Feast on the lunch menu?
No. The Ultimate Feast is a dinner plate and does not appear on the weekday lunch menu. For a lighter lobster option at midday, try the Classic Lobster Roll or the lunch-sized lobster dishes instead.
Can I use Rewards or coupons on lunch orders?
Yes. My Red Lobster Rewards points and member coupons usually apply to weekday lunch orders. However, you cannot combine them with active daily deal promotions. Simply pick whichever discount saves you more that day.
Are Cheddar Bay Biscuits included with lunch?
Yes. Every lunch entree comes with unlimited warm Cheddar Bay Biscuits for dine-in guests. To-go orders usually include a set number per entree ordered. Those biscuits alone bring many loyal guests back.
What is the cheapest lunch item at Red Lobster?
The Soup, Salad, and Biscuits combo at $8.99 is the cheapest full meal available. A cup of soup or a side salad on its own costs even less. Both make a light and budget-friendly midday choice.
Is there a Red Lobster lunch menu PDF?
Red Lobster does not always post a public lunch PDF online. The most reliable source remains the official website, which lists current items and prices by location. We mirror that data here and refresh it after each menu update.
Final Thoughts
The Red Lobster lunch menu remains one of the best weekday values in casual seafood dining. You can enjoy a quality plate for well under $15 with a little planning. The $10 specials start at just $8.99, while the daily deals stretch from $14.99 to $24.99. New 2026 sandwiches and power bowls add even more variety to the choices.
Keep these key points in mind before your next visit. Lunch runs Monday through Friday, from 11 a.m. to 3 p.m. Happy Hour then begins right afterward at 3 p.m. Rewards and coupons layer neatly on top of the already low pricing. Round out your meal with the kids menu for younger guests, a dessert, or a drink to finish. You can also double-check the Red Lobster happy hours guide before you go. We keep this guide current, so bookmark it and share it before your next lunch run.
Price disclaimer: All prices and calorie counts are estimates based on published menu data. Actual figures vary by location, state, and season. Confirm current pricing with your local Red Lobster before ordering.