Red Lobster Bacon Mac and Cheese: Price, Calories and Menu Guide (2026)
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App
Red Lobster bacon mac and cheese combines cavatappi pasta, creamy cheese sauce, and bacon. A single side costs about $6.99 and has 600 calories. Groups can instead order the family size for about $19.99, which serves 4.
| Entity | Attribute | Value |
| Bacon Mac & Cheese | Menu category | Soups & Sides |
| Main ingredients | Cavatappi pasta, creamy cheese sauce, bacon | |
| Side price | About $6.99 | |
| Side calories | 600 | |
| Family Bacon Mac & Cheese | Serving size | Serves 4 |
| Price | About $19.99 | |
| Calories | 2400 (about 600 per serving) | |
| Price per serving | About $5.00 | |
| Kids Macaroni & Cheese | Price | About $6.99 |
| Calories | 310 | |
| Includes | Choice of side | |
| Ordering | Options | Dine in, to go, delivery (confirm on the official site) |
| Data source | Pricing basis | Red Lobster menu data, estimated |
Red Lobster bacon mac and cheese is a creamy side dish made with cavatappi pasta and a bacon topping. The corkscrew pasta holds plenty of sauce, so every bite tastes rich. It costs about $6.99 and delivers 600 calories, which makes it a hearty choice. Many guests pair it with shrimp, salmon, or a steak entrée for a full meal. However, the family size often saves money when you order for a group.
Red Lobster Soups and Sides All Items
Our menu data lists 19 soups and sides at Red Lobster, with prices from $4.49 to $9.99. Bacon Mac & Cheese sits mid-range at $6.99. Moreover, only the Lobster Bisque bowl has more calories than this side.
| Item | Price | Calories |
| Crab-Topped Mashed Potatoes | $8.49 | 350 |
| Lobster Bisque (Cup) | $7.99 | 340 |
| Lobster Bisque (Bowl) | $9.99 | 630 |
| New England Clam Chowder (Cup) | $7.99 | 280 |
| New England Clam Chowder (Bowl) | $9.99 | 500 |
| Roasted Asparagus | $6.49 | 90 |
| Hush Puppies | $4.49 | 420 |
| Bacon Mac & Cheese | $6.99 | 600 |
| Seasoned Broccoli | $4.49 | 190 |
| Orzo Rice | $4.49 | 310 |
| Crispy Brussels Sprouts | $5.99 | 380 |
| Baked Potato | $4.49 | 270 |
| Creamy Lobster Baked Potato | $9.49 | 450 |
| Mashed Potatoes | $4.49 | 210 |
| Creamy Lobster Mashed Potatoes | $9.49 | 350 |
| Chesapeake Fries | $4.49 | 510 |
| Coleslaw | $4.49 | 110 |
| Caesar Side Salad | $5.49 | 360 |
| House Side Salad | $5.49 | 160 |
Bacon Mac & Cheese: The Featured Side
The menu describes this side as cavatappi pasta in creamy cheese sauce topped with bacon. Red Lobster also sells a family size that serves 4 guests at once.
Red Lobster Bacon Mac and Cheese Price
The side costs about $6.99, while the family size costs about $19.99 and serves 4. Meanwhile, the kids’ Macaroni & Cheese also costs about $6.99 and comes with a choice of side.
| Item | Serves | Price | Calories |
| Bacon Mac & Cheese (side) | 1 | About $6.99 | 600 |
| Family Bacon Mac & Cheese | 4 | About $19.99 | 2400 |
| Kids Macaroni & Cheese | 1 | About $6.99 | 310 |
Calories and Nutrition
| Item | Portion | Calories |
|---|---|---|
| Bacon Mac & Cheese | Side | 600 |
| Family Bacon Mac & Cheese | Serves 4 | 2400 (about 600 per serving) |
| Kids Macaroni & Cheese | Kids portion | 310 |
| Coleslaw | Side | 110 |
| Roasted Asparagus | Side | 90 |
What Is Inside the Dish
Red Lobster builds this side around cavatappi pasta, a short corkscrew shape. Its ridges and hollow center trap sauce, which helps each bite carry more flavor. The menu describes the sauce as creamy and the topping as bacon.
As a result, you can expect a rich texture with a salty bacon finish. However, Red Lobster does not publish the full recipe, so the exact cheese blend remains unconfirmed.
Side Size vs Family Size
| Option | Price | Servings | Calories | Price per serving |
| One side | About $6.99 | 1 | 600 | About $6.99 |
| Family size | About $19.99 | 4 | 2400 | About $5.00 |
| Four separate sides | About $27.96 | 4 | 2400 | About $6.99 |
The family size saves about $7.97 compared with four separate sides, and it keeps the calorie total the same.
For one or two guests, a single side usually fits better. However, groups of 3 or 4 get better value from the family size. Browse the family meals page for full bundles and other group options.
How to Order and Customize Your Side
You can order Bacon Mac & Cheese for dine in, to go, or delivery, though availability varies by location. Our menu data lists no customization options, so ask your server about swaps or extras.
Extra Cheddar Bay Biscuits cost about $5.99 for a half dozen and $8.49 for a dozen. Also, Red Lobster Rewards and weekly offers may lower your total, so see our rewards page and deals and specials page.
Best Menu Pairings for Bacon Mac and Cheese
Bacon Mac & Cheese pairs well with simple seafood and steak entrées, and lighter choices keep the total calories in check.
| Entrée | Price | Entrée calories | Total with side |
| 7 Oz. Sirloin | About $20.99 | 320 | 920 |
| Garlic Shrimp Scampi | About $18.49 | 440 | 1040 |
| Atlantic Salmon | About $26.99 | 510 | 1110 |
| Walt’s Favorite Shrimp | About $19.49 | 520 | 1120 |
Totals add the 600 calorie side but exclude biscuits and drinks, even though each entrée comes with two Cheddar Bay Biscuits.
Explore the shrimp meals menu and the land and sea classics for more entrées. Likewise, the biscuits and extras menu lists add ons that round out the plate.
Easy Bacon Mac and Cheese Recipe at Home
Want a similar comfort side at home? This stovetop version is not the Red Lobster recipe, but it uses simple pantry staples and one skillet.
Ingredients
- 8 oz short pasta, such as elbow or cavatappi
- 6 to 8 slices thick cut bacon
- 2 tbsp all purpose flour
- 2 cups whole milk (heavy cream makes it richer)
- 3 cups shredded sharp cheddar cheese
- Salt and black pepper, to taste
Instructions
- Boil the pasta in salted water until al dente. Drain it and set it aside.
- Cook the bacon in a large skillet over medium heat until crisp. Move it to a plate and chop it. Keep 2 tablespoons of grease in the pan.
- Whisk the flour into the warm grease for 2 minutes. Pour in the milk slowly while you whisk. Simmer until the sauce thickens.
- Turn off the heat. Stir in the cheddar until the sauce turns smooth.
- Fold in the pasta and half of the chopped bacon.
- Top with the remaining bacon and serve right away.
Tip: Shred your own cheese from a block, because bagged shredded cheese often melts less smoothly.
Kids Macaroni and Cheese vs Bacon Mac and Cheese
| Feature | Kids Macaroni & Cheese | Bacon Mac & Cheese |
| Price | About $6.99 | About $6.99 |
| Calories | 310 | 600 |
| Menu note | Served with choice of side | Cavatappi pasta in creamy cheese sauce topped with bacon |
Both cost about $6.99, but the kids version has 290 fewer calories. It also includes a choice of side, so it works as a full kids meal. Explore more kids options on the kids menu to build a full plate.
Allergens and Dietary Notes
Mac and cheese dishes usually contain dairy and wheat, and bacon adds pork to the mix. Red Lobster is also a seafood restaurant, so ask about cross contact with fish and shellfish.
Our menu data does not list every allergen, so check the official allergen guide before you order. The FDA food allergies page explains the major allergens, and our allergens and ingredients page adds menu details. Guests who avoid gluten can also review the gluten free menu.
FAQs
Does Red Lobster have mac and cheese?
Yes, Red Lobster bacon mac and cheese works as a hearty side for seafood or steak entrées. The family size totals 2400 calories, so each of 4 servings holds about 600. At roughly $5.00 per serving, it costs less than four single sides.
Does Red Lobster have lobster mac and cheese?
Current menu data lists no lobster mac and cheese. However, Red Lobster may run limited time items, so check the official Red Lobster website before you order.
How much is Red Lobster bacon mac and cheese?
The side costs about $6.99, and the family size costs about $19.99 for 4 people.
How many calories and how much protein does it have?
The side has 600 calories and the family size has 2400 calories. Protein is not in our menu data, so check Red Lobster’s official nutrition information.
What goes well with bacon mac and cheese?
Cheddar Bay Biscuits and Seasoned Broccoli make an easy pairing. For a bigger meal, add a shrimp entrée such as Garlic Shrimp Scampi.
Can you put bacon in mac and cheese, and when should you add it?
Yes, bacon pairs well with a creamy cheese sauce. Stir half into the finished dish, then save the rest for the top so it stays crisp.
How do you make bacon mac and cheese at home?
Cook the bacon, then whisk flour into 2 tablespoons of the grease. Add milk, melt in sharp cheddar, and fold in the pasta. For a baked version, add breadcrumbs and bake until bubbly. Follow the home recipe section above.
Can you make bacon mac and cheese ahead of time?
Yes, the pasta soaks up sauce as it sits, so add a splash of milk when you reheat. You can freeze it in an airtight container for up to 3 months.
Explore More Red Lobster Menus
- Dinner menu
- Lunch menu
- Happy hour
- Dessert menu
- All Red Lobster menus
pasta and bowls menu
family meals
Final Thoughts
Overall, Red Lobster bacon mac and cheese stands out as a creamy side that suits shrimp, salmon, and steak entrées. The single side fits one or two guests, while the family size fits larger groups. Price and calories stay clear once you compare the options side by side.
Price disclaimer:
Prices are estimates based on menu data and can vary by location. Please confirm current prices on the official Red Lobster website or app.
