Red Lobster Bowls & Sandwiches Menu 2026
Last Updated: Aug 2026
Reviewed by: Emily Carter – Senior Menu Research Editor
Prices Calories & Reviews
Unlike traditional seafood feasts, the Bowls & Sandwiches menu offers balanced meals that combine premium proteins, fresh vegetables, seasoned rice, and signature sauces into satisfying lunch and dinner options.
Whether you prefer grilled salmon, crispy fried seafood, or a classic burger, this section of the menu provides choices for nearly every taste and budget. As a full-service seafood restaurant known for casual dining, Red Lobster built this menu category specifically for guests who want a lighter, faster dining experience than a full seafood entrée platter, making it a popular pick for both lunch specials and the dinner menu. I’ve ordered through most of this menu myself over the past few visits; the notes below reflect what actually showed up on the table, not just what’s listed online.
Disclaimer: Prices, ingredients, and availability may vary by restaurant location. This guide is for informational purposes only.
Summary
Many guests also appreciate that these meals pair perfectly with Red Lobster’s famous Cheddar Bay Biscuits, making them both filling and satisfying. Bowls & Sandwiches: Prices at a Glance
The Red Lobster Bowls & Sandwiches Menu 2026 includes flavorful seafood bowls, crispy fish sandwiches, a premium burger, and protein-packed Caesar salads. Prices range from $9.99–$20.99 depending on location. Popular picks include the Southwest Shrimp Bowl, Sesame-Soy Salmon Bowl, Shrimp & Sausage Jambalaya, Crunch Fried Flounder Sandwich, and Bacon Cheeseburger.
This category is ideal for guests who want a complete meal: seafood, vegetables, grains, and sauce in one dish at a lower price point than most seafood platters.
Sesame-Soy Salmon*
$20.99
New! Shrimp & Sausage Jambalaya
$18.99
Southwest Shrimp Bowl
$17.99
Crunch-Fried Flounder Sandwich
$19.99
Bacon Cheeseburger
$19.99
Classic Caesar Salad
$9.99
Classic Caesar Salad with Grilled Shrimp
$18.99
Classic Caesar Salad with Grilled Salmon
$20.99
Why Customers Love the Bowls & Sandwiches Menu
The Bowls & Sandwiches category has become increasingly popular because it offers restaurant-quality seafood in a more affordable, convenient format. The biggest reasons customers choose these meals:
- Fresh seafood combined with vegetables and grains
- High protein meal options
- Better value than premium seafood platters
- Convenient for lunch and takeout
- Variety for both seafood lovers and burger fans
- Lighter alternatives to fried seafood entrées
- Easy takeout, delivery, and online ordering options
- Fresh seafood options Good lunch-sized portions Variety of bowls and sandwiches Customizable side choices Balanced mix of comfort food and lighter meals
Complete Red Lobster Bowls & Sandwiches Menu With Prices
| Menu Item | Price | Calories |
|---|---|---|
| Shrimp & Sausage Jambalaya | $18.99 | 1,020 |
| Southwest Shrimp Bowl | $17.99 | 790 |
| Sesame-Soy Salmon Bowl | $20.99 | 1,120 |
| Crunch-Fried Flounder Sandwich | $19.99 | 900 |
| Bacon Cheeseburger | $19.99 | 1,430 |
| Classic Caesar Salad | $9.99 | 560 |
| Caesar Salad with Grilled Chicken | $17.99 | 730 |
| Caesar Salad with Grilled Shrimp | $18.99 | 760 |
| Caesar Salad with Grilled Salmon | $20.99 | 1,010 |
Most Popular Bowls & Sandwiches Full Reviews
Southwest Shrimp Bowl
Price: $17.99 | Calories: 790
The Southwest Shrimp Bowl is one of the healthiest and most balanced meals at Red Lobster. It combines wood-grilled shrimp with cilantro lime rice, fresh pico de gallo, crisp greens, jalapeño ranch, and Southwest seasoning. On my last order, the shrimp came out well-seasoned and not overcooked, a common miss with grilled seafood elsewhere.
Why it’s popular:
- Lean seafood protein
- Fresh vegetables
- Moderate calorie count
- Great lunch option
- Rich Southwest flavor
A solid pick for diners who want a satisfying meal without the heaviness of fried seafood.
Sesame-Soy Salmon Bowl
Price: $20.99 | Calories: 1,120
This is one of the premium bowls on the menu: grilled, wild-caught Atlantic salmon over seasoned rice with fresh vegetables and a sweet-savory sesame soy glaze, finished with fresh herbs. The caramelized glaze is what sets it apart; it’s noticeably richer than a plain grilled-salmon plate, and it’s a good example of the fresh catch quality Red Lobster is known for.
Highlights:
- Rich in omega-3 fatty acids
- Premium Atlantic salmon
- Asian-inspired flavor profile
- High protein content
- Filling dinner option
Shrimp & Sausage Jambalaya
Price: $18.99 | Calories: 1,020
Inspired by classic Southern cooking, this bowl combines shrimp, Cajun sausage, vegetables, and seasoned rice for a bold, hearty meal. Guests who enjoy spicy comfort food often call it one of the best-value items on the menu because of the portion size and flavor.
Crunch-Fried Flounder Sandwich
Price: $19.99 | Calories: 900
Flaky white fish in crispy golden breading, served on a toasted brioche bun with tartar sauce, lettuce, and pickles. The breading holds its crunch well even after a short wait, which isn’t always true of fried seafood sandwiches elsewhere. A go-to for guests who want a classic seafood sandwich with a side of French fries or coleslaw.
Bacon Cheeseburger
Price: $19.99 | Calories: 1,430
Although Red Lobster is known for seafood, the Bacon Cheeseburger is a favorite for guests who want a traditional American meal. a beef patty, smoked bacon, melted cheese, lettuce, tomato, onion, and Red Lobster’s signature sauces on a toasted bun. A side of warm garlic butter is also a popular add-on with this one. It’s the highest calorie item on this menu, but also one of the most filling.
Bowls vs Platters
| Bowls | Platters |
|---|---|
| lighter | heavier |
| lunch | dinner |
| fewer calories | more calories |
Caesar Salad Options
Guests seeking lighter meals can choose from four Caesar salad options:
Which One Should You Order?
- Classic Caesar Salad ($9.99, 560 cal) — romaine, parmesan, croutons, Caesar dressing
- Caesar Salad with Grilled Chicken ($17.99, 730 cal) — adds lean grilled chicken breast
- Caesar Salad with Grilled Shrimp ($18.99, 760 cal) — wood-grilled shrimp over crisp Caesar
- Caesar Salad with Grilled Salmon ($20.99, 1,010 cal) — Atlantic salmon for a protein-rich dinner option
After comparing calories, protein content, value, and popularity, the Southwest Shrimp Bowl is the best overall choice for most diners. For a premium option, the Sesame-Soy Salmon Bowl delivers the best quality and flavor. For comfort food, go with the Crunch-Fried Flounder Sandwich or Shrimp & Sausage Jambalaya. Watching calories? Choose the Classic Caesar Salad or Caesar Salad with Grilled Chicken.
visit Lobster Price Guide, your go-to resource for accurate, up-to-date restaurant pricing.
Who Should Order This?
Perfect for:
- Lunch
- Healthy eaters
- Seafood lovers
- Quick meals
Most Popular Bowls & Sandwiches
- Lobster Roll
- Southwest Shrimp Bowl
- Sesame-Soy Salmon Bowl
- Crunch-Fried Flounder Sandwich
- Bacon Cheeseburger
Key Takeaways
- Prices range from approximately $9.99 to $20.99.
- Bowls provide balanced meals with seafood, grains, and vegetables.
- Sandwiches offer hearty comfort-food options.
- Caesar salads are ideal for lighter dining.
- The Southwest Shrimp Bowl delivers one of the best combinations of value, nutrition, and flavor.
- Menu availability and pricing may vary by location.
This guide is designed to help you compare menu items, understand nutrition information, and choose the best Red Lobster bowl or sandwich for your next visit. See also our Gluten Free Menu guide for related options.
Explore More of the Red Lobster Menu
Bowls & Sandwiches is just one part of the full Red Lobster seafood menu. If you’re planning a bigger seafood entrée, check out fan favorites like the Ultimate Feast, Admiral’s Feast, Endless Shrimp, or individual lobster tail and crab legs options. Related menu sections worth browsing:
- Lunch Menu — lunch specials and lighter portions
- Dinner Menu — full seafood entrée options
- Family Meals — shareable options for groups
Frequently Asked Questions
What is the most popular bowl on the Red Lobster menu?
The Southwest Shrimp Bowl is one of the most popular options because it combines grilled shrimp, rice, vegetables, and a flavorful Southwest-style sauce in a balanced meal.
What is included in the Sesame Soy Salmon Bowl?
The Sesame-Soy Salmon Bowl typically includes Atlantic salmon, rice, vegetables, and a sweet-savory sesame soy glaze.
Which sandwich is the most popular?
The Crunch-Fried Flounder Sandwich is a customer favorite thanks to its crispy fried flounder, toasted bun, and creamy tartar sauce.
What is the healthiest option on the Bowls & Sandwiches menu?
The Classic Caesar Salad and Caesar Salad with Grilled Shrimp are generally considered lighter choices because they contain fewer calories than most bowls and sandwiches.
Are Red Lobster bowls filling enough for dinner?
Yes. Most bowls include a combination of seafood, rice, vegetables, and sauces, making them suitable for both lunch and dinner.
Does Red Lobster offer grilled seafood options?
Yes. Popular grilled options include the Southwest Shrimp Bowl, Sesame-Soy Salmon Bowl, Caesar Salad with Grilled Shrimp, and Caesar Salad with Grilled Salmon.
Can I customize my bowl or sandwich?
Customization options may vary by location, but many restaurants allow guests to request extra sauce, additional protein, side substitutions, or dressing modifications.
What side dishes pair well with bowls and sandwiches?
Popular side choices include French fries, coleslaw, rice, salads, mac and cheese, and Cheddar Bay Biscuits.
Are Bowls & Sandwiches available for takeout and delivery?
Yes. Most locations offer pickup, curbside pickup, and delivery options for bowls, sandwiches, and salads.
Do prices for Bowls & Sandwiches vary by location?
Yes. Prices, menu availability, and promotional offers may differ depending on the restaurant.
For more details, visit the official website
Conclusion
If you’re looking for a meal that combines seafood flavor, fresh ingredients, and a satisfying portion size, the Red Lobster Bowls & Sandwiches Menu offers some of the most popular options available. From grilled shrimp bowls and Atlantic salmon bowls to crispy fish sandwiches and Caesar salads, this menu category provides a lighter alternative to traditional seafood platters while still delivering plenty of flavor.
Many customers choose bowls and sandwiches because they offer a balanced combination of protein, vegetables, rice, and signature sauces in one convenient meal. Whether you’re stopping in for lunch, ordering takeout, or looking for a filling dinner without ordering a large seafood feast, there are several options to choose from.
With a variety of flavors, protein-rich meals, and value-packed choices, this menu is an excellent option for lunch or dinner. Since prices and availability may vary by location, it’s always best to check your local restaurant before ordering.