Red Lobster Fish and Chips (Full Portion)

By Alex Rivera, Head of Menu Research  |  Prices Verified September 2026 Against the Taco Bell App

Red Lobster Fish and Chips full portion is a beer-battered, wild caught cod entree served with Chesapeake fries, coleslaw, and hush puppies. Calorie estimates for this dish vary by source, ranging from about 900 to 1,380 calories depending on portion and serving details. This guide covers the Red Lobster Fish and Chips full portion price, nutrition facts, allergens, and honest review details, using the most reliable data available.

Red Lobster’s online ordering page lists Fish and Chips (full portion) at $20.99, with 1,520 calories for the base plate. This appears to be the current standing price rather than a Friday-only rate, since the same $20.99 also shows up as the Friday special deal price on other sources.

Red Lobster Fish and Chips Full Portion Nutrition Facts

Nutrition figures for this dish differ across sources, likely due to portion size and recipe differences. The table below lays out each estimate side by side so you can compare.

Nutrient	Ordering page (full portion)	Single fillet estimate	Pub Style estimate	Friday Special (full meal)
Calories	1,520	900	1,210 to 1,230	1,380
Total Fat	—	48g	65g to 70g	73g
Saturated Fat	—	6g	8g	8g
Trans Fat	—	0g	—	1g
Cholesterol	—	120mg	—	130mg
Sodium	—	1,990mg	2,710mg to 2,910mg	2,940mg
Total Carbs	—	74g	112g	132g
Dietary Fiber	—	6g	8g	12g
Sugars	—	16g	22g	26g
Protein	—	42g	35g	48g

Nutrition disclaimer: These figures come from a mix of the Red Lobster ordering page and third party estimates. They are not all from official Red Lobster nutrition documentation, and values differ because portion size and included sides are not standardized. One source even lists two different calorie counts for its own Friday Special listing (1,380 in the nutrition table versus 1,660 in its page summary), so treat every number here as an estimate until confirmed against the official Red Lobster nutrition PDF. For a full breakdown across the menu, see our Red Lobster nutrition guide.

Weight Watchers points for the smaller fillet portion come in at 27 SmartPoints, 24 PointsPlus, and 25 Freestyle Points, according to fastfoodnutrition.org.

Key Ingredients

The full portion combines a handful of simple, recognizable ingredients:

• Fish: Wild caught cod
• Batter: Beer batter made with wheat flour, yeast, and beer
• Sides: Potatoes for the fries, cabbage and carrots for the coleslaw
• Condiment: Tartar sauce, listed alongside or instead of hush puppies depending on the source
• Frying oil: Typically soybean oil

Sources do not fully agree on what comes with the plate. Some list hush puppies as a fixed side, while others describe tartar sauce and Cheddar Bay Biscuits instead. Confirm current plate contents with your local restaurant before publishing an exact list.

Allergen List

Because the dish is fried and battered, it touches several major allergens.

• Contains: Fish (cod), wheat and gluten, soy
• May contain: Milk (coleslaw dressing, hush puppies), eggs (batter, hush puppies)

If you manage a shellfish or gluten allergy, ask your server about prep methods, since shared fryers can cause cross contact. For a full list of allergens across the menu, see our ingredients and allergens guide.

Is Red Lobster Fish and Chips Full Portion Worth It?

The full portion delivers a generous amount of food for the price, especially on Fridays. The cod stays flaky under a crisp, golden batter, and the Chesapeake fries add a seasoned kick that regular fries do not have. Portion size runs large, so it works well for anyone with a hearty appetite, though lighter eaters may want to split it or swap a side.

Most of the calories and sodium come from the fried components rather than the fish itself. Swapping the fries or hush puppies for a lighter side like broccoli or rice cuts down the numbers considerably without losing the main dish.

Finding Fish and Chips Near You

Fish and Chips full portion typically shows up as a rotating or Friday-only special rather than a permanent menu fixture. Availability depends on your local Red Lobster, so it helps to check the current menu on the official site or call your nearest location before you go.

Pair It With

A side of Cheddar Bay Biscuits or a light salad balances out the richness of the fried batter nicely. For a lighter meal alongside it, a cup of clam chowder or a garden salad from our soups and sides menu works well too.

Ways to Save

• Order on Friday when the special pricing applies
• Swap fried sides for steamed vegetables to also cut calories
• Check the Deals and Specials page for current promotions
• Split the full portion with a dining partner given the large serving size

More Red Lobster Fish Options

If cod is not your pick, Red Lobster’s full dinner menu includes several other seafood entrees worth trying. Pasta lovers should also browse the pasta and bowls menu for a non-fried alternative on the same visit.

Customize Your Order

Red Lobster’s ordering page lets you swap the default side and add extras to the Fish and Chips full portion.

Default side: Chesapeake Fries

Popular add-ons:

Add-on	Price	Calories
Snow Crab Legs (1/2 pound)	$14.49	380
Bacon-Wrapped Sea Scallops	$11.49	220
Grilled Shrimp	$6.99	250
Garlic Shrimp Scampi	$6.99	220
Garlic Linguini Alfredo	$7.99	540

Beverage options: Pepsi, Pepsi Zero Sugar, Diet Pepsi, Starry Lemon-Lime, Dr Pepper, Mountain Dew, unsweetened iced tea, classic lemonade, and Perrier sparkling water are all available to add, priced between $3.59 and $4.79.

FAQs

Does Red Lobster do fish and chips?

Yes. Red Lobster serves Fish and Chips as a full portion entree, made with beer-battered wild-caught cod, and it often runs as a discounted Friday special.

What’s the price of fish and chips at Red Lobster?

The full portion typically runs $19.99 to $20.99, depending on the source and whether you order it on the Friday special.

How many calories are in a serving of fish and chips at Red Lobster?

Estimates range widely, from about 900 calories for a smaller fillet portion up to 1,520 or more for the full plate with sides. Check the nutrition table above for a full breakdown.

What portion size is Red Lobster salmon?

Salmon is a separate menu item from Fish and Chips, so portion sizes differ. Check our dedicated Red Lobster salmon page for its specific serving size and calories.

Is Fish and Chips only a Friday special?

Red Lobster usually prices Fish and Chips lower on Fridays as a daily deal. You can typically still order it on other days, though the price often runs higher.

What are Chesapeake fries?

Chesapeake fries are thicker cut fries tossed in a seafood style seasoning, similar to Old Bay, with paprika, salt, and other spices.

What is a hush puppy?

A hush puppy is a small, deep fried ball made from cornmeal batter. It is a classic Southern side dish and a staple on the Fish and Chips plate.

Can I choose healthier sides?

Yes. You can swap the fries, coleslaw, and hush puppies for options like broccoli, rice, or asparagus to reduce calories, fat, and sodium.

Do the sides add a lot of calories?

Yes. Most of the calorie total in the full portion comes from the fried fish, fries, and hush puppies rather than the fish alone.

Final Thoughts on Red Lobster Fish and Chips Full Portion

Red Lobster Fish and Chips full portion delivers a hearty, beer battered cod meal built around Chesapeake fries, coleslaw, and hush puppies. Pricing runs lowest on Fridays at $20.99, while nutrition estimates vary across sources depending on portion size. For the most accurate numbers, always check the official Red Lobster nutrition resources.

If you want a lighter bite, swap out a fried side or split the portion with someone else at the table. Either way, this dish remains one of the heartiest picks on the menu for anyone craving classic, crispy seafood.
Price disclaimer:

Prices vary by location and change over time. Confirm current pricing with your local restaurant or the official Red Lobster ordering page before you order.