Red Lobster Pasta and Bowls Menu: Prices (2026)
By Alex Rivera, Head of Menu Research | Prices Verified October 2026 Against the Red Lobster App
The Red Lobster pasta and bowls menu covers hearty seafood pastas, creamy Alfredo classics, and customizable protein bowls. Pasta dishes typically run $21 to $41, while bowls start around $17, depending on location and protein choice. Standouts include Lobster & Shrimp Linguini (~$28.99–$32.99), Shrimp Linguini Alfredo (~$25.99–$28.79), and the Southwest Bowl (~$17). Every entrée comes with Red Lobster’s signature Cheddar Bay Biscuits.
Pasta and bowls Menu with prices and calories
New! Crab & Shrimp Linguini Alfredo (full portion)
$20.99| 1030 Calories
Classic Chicken Linguini Alfredo (full portion)
$20.99 | 1010 Calories
Lobster & Shrimp Linguini (full portion)
$28.99 | 1240 Calories
L Cajun Chicken Linguini Alfredo (full portion)
$20.99 | 1060 Calories
Red Lobster pasta menu
Pasta is Red Lobster’s comfort-food corner. Most dishes are built on linguini with a rich garlic Alfredo sauce or a creamy lobster sauce. Dine-in pasta entrées come with Red Lobster’s signature Cheddar Bay Biscuits. Here is what is on the menu right now.
| Dish | What you get | Price* | Calories |
|---|---|---|---|
| Shrimp Linguini Alfredo | Plump shrimp over linguini in house-made garlic Alfredo | ~$25.99–$28.79 | ~1,010 |
| Classic Chicken Linguini Alfredo | Sliced grilled chicken over linguini in garlic Alfredo | ~$20.99–$26.39 | ~1,010 |
| Cajun Chicken Linguini Alfredo | Spicy Cajun-seasoned chicken over linguini in garlic Alfredo | ~$20.99–$26.39 | ~1,060–1,190 |
| Crab & Shrimp Linguini Alfredo | Lump crab, shrimp, tomatoes, and asparagus in garlic Alfredo over linguini | ~$20.99–$32.39 | ~1,030–1,170 |
| Lobster & Shrimp Linguini | Maine and langostino lobster, shrimp, and tomatoes in creamy lobster sauce | ~$28.99–$32.99 | ~1,240 |
| Lobster Pasta (new) | Maine lobster meat with fresh tomatoes and asparagus, tossed with pappardelle in garlic sauce | ~$32.80 | ~940 |
| Lobster Linguini | Lobster served over linguini | ~$37.19 | — |
| Bar Harbor Lobster Bake | Baked lobster pasta dish, one of the priciest items on the menu | ~$41–$49 | — |
| Crab Carbonara | Lump crab meat and fresh tomatoes with linguini in cream sauce, topped with parmesan and bacon | ~$30.99 | ~1,730 |
| Lobster Pappardelle (new 2026) | Lobster tossed with wide pappardelle noodles | ~$29.99 (est.) | ~1,000 (est.) |
| Lobster Pasta au Gratin (side) | Cavatappi pasta with Maine and langostino lobster in creamy lobster cheese sauce, topped with melted mozzarella | ~$7.99 | ~670 |
*Prices come from recent menu data and vary by location. Check the Red Lobster app for your local prices. For current discounts, see our Red Lobster deals and specials page.
A quick note on the Alfredo lineup: Shrimp is the classic and the most popular entry point. Cajun Chicken adds spice at a similar price. Crab and lobster versions cost more because they use real lump crab and Maine lobster meat.
Red Lobster bowls menu
Bowls are the fresher, lighter side of the menu. Each bowl is built on a base of orzo rice and can be customized with your choice of protein: grilled chicken, shrimp, salmon, or sirloin.
| Bowl | What you get | Price* | Calories |
|---|---|---|---|
| Southwest Bowl | Grilled shrimp or chicken over orzo rice with chipotle/jalapeño-ranch, spring mix, pico de gallo, sour cream, and crunchy tortilla strips | ~$17 | 770–1,210 |
| Sesame-Soy Bowl | Grilled salmon or chicken glazed in soy-ginger sauce with crispy Brussels sprouts, mixed greens, and crispy onions over orzo rice | ~$21.99–$28.79 | ~1,120 |
| Caesar Bowl | Romaine, shaved parmesan, tomatoes, and toasted brioche croutons in creamy Caesar dressing over orzo rice, topped with grilled chicken, shrimp, salmon, or a 7 oz. sirloin steak | Varies | — |
*Prices and calories depend on your protein choice and location.
Sandwiches (same menu section)
The official “Bowls & Sandwiches” menu also includes sandwiches. Most come with a side like fries or slaw.
| Item | What you get | Price* |
|---|---|---|
| Lobster Roll | Lobster meat on a toasted roll, served cold or hot butter style | $29.99 |
| Cheeseburger | Grilled patty with cheddar, lettuce, and tomato on a brioche bun (add bacon $1.99) | $15.99 |
| Crunch Fried Flounder Sandwich | Crispy flounder on a brioche bun with Chesapeake fries and tartar sauce | $16.99 |
| Crispy Cod Sandwich (new 2026) | New addition, details not yet published | Not yet published |
| Nashville Hot Chicken Sandwich (new 2026) | New addition, details not yet published | Not yet published |
| Wagyu Bacon Cheeseburger (new 2026) | New addition, details not yet published | Not yet published |
| Kung Pao Noodles with Crispy Shrimp (new 2026) | New addition, details not yet published | Not yet published |
Nutrition comparison
Approximate values. Recipes and portions vary by location.
| Menu item | Est. calories | Protein | Notes |
|---|---|---|---|
| Shrimp Linguini Alfredo | ~1,010 | High | Creamy Alfredo sauce with shrimp over linguini |
| Cajun Chicken Linguini Alfredo | ~1,060–1,190 | High | Spicy chicken with rich Alfredo sauce |
| Classic Chicken Linguini Alfredo | ~1,010 | High | Grilled chicken in traditional Alfredo sauce |
| Crab & Shrimp Linguini Alfredo | ~1,030–1,170 | High | Crab, shrimp, asparagus, and creamy Alfredo sauce |
| Lobster & Shrimp Linguini | ~1,240 | High | Lobster and shrimp in creamy lobster sauce |
| Lobster Pasta | ~940 | High | Lightest full pasta; Maine lobster with pappardelle |
| Lobster Pasta au Gratin (side) | ~670 | Medium | Side portion; lobster cheese sauce with mozzarella |
| Sesame-Soy Salmon Bowl | ~1,120 | High | Grilled salmon with rice, vegetables, and soy-ginger glaze |
| Southwest Shrimp Bowl | 770–1,210 | Medium to high | Grilled shrimp with rice and fresh toppings |
| Lobster Roll | ~850 | High | Lobster on a toasted roll with butter or mayo |
| Crunch Fried Flounder Sandwich | 1,580 | Medium | One of the highest-calorie options, fried fish plus fries |
Pasta vs bowl: quick comparison
| Feature | Pasta dishes | Bowls |
|---|---|---|
| Flavor | Rich and creamy | Fresh and lighter |
| Base | Linguini, pappardelle, or cavatappi | Orzo rice and vegetables |
| Calories | Generally higher | Generally lower |
| Best for | Comfort food lovers | Balanced meals |
| Best value | Shrimp Linguini Alfredo | Southwest Bowl |
Nutrition basics
Alfredo-based pastas run higher in calories, fat, and sodium because of the cream sauce and cheese. For a lighter pasta meal, split a dish or ask about smaller portions. The Lobster Pasta au Gratin side (~670 calories) is a smart way to taste the lobster pasta without committing to a full entrée.
Bowls are generally the lighter path. Rice and vegetables replace fried breading, and grilled proteins keep things lean. Ask for dressing or sauce on the side to cut more.
Fried sandwiches run the highest. The Crunch Fried Flounder Sandwich is 1,580 calories, one of the heaviest items in this menu section.
For full nutrition details across the menu, see our Red Lobster nutrition guide.
Best picks
- Best value: The Southwest Bowl. Around $17 with your choice of protein is hard to beat anywhere on the menu.
- Lightest option: Go with grilled shrimp or grilled chicken on either bowl. The Lobster Pasta (~940 calories) is the lightest full pasta.
- Most indulgent: Crab Carbonara at about 1,730 calories. This is a special-occasion plate, not a Tuesday lunch.
- Best lobster fix without breaking the bank: The new Lobster Pasta. Real Maine lobster at around $33 and only 940 calories is a solid deal by Red Lobster standards.
- Most-ordered pasta: Shrimp Linguini Alfredo. The best entry point if you have never tried the pasta menu.
- Lighter lobster try: The Lobster Roll. Real lobster meat without ordering a full lobster tail dinner, or the au gratin side at 670 calories.
- Most indulgent pasta portion: Lobster Pappardelle. Wide noodles and a bigger, richer plate.
Frequently asked questions
What pasta dishes does Red Lobster have?
Shrimp Linguini Alfredo, Classic Chicken Linguini Alfredo, Cajun Chicken Linguini Alfredo, Crab & Shrimp Linguini Alfredo, Lobster & Shrimp Linguini, Lobster Pasta, Lobster Linguini, Crab Carbonara, Lobster Pappardelle, and the Bar Harbor Lobster Bake.
How much is pasta at Red Lobster?
Pasta dishes typically run about $21 to $41. Classic Chicken Linguini Alfredo starts near $21. The Bar Harbor Lobster Bake tops the list near $41 to $49. Prices vary by location.
What bowls does Red Lobster have?
The Southwest Bowl (~$17), the Sesame-Soy Bowl (~$21.99–$28.79), and the Caesar Bowl. Bowls can be customized with grilled chicken, shrimp, salmon, or sirloin.
What is the healthiest pasta at Red Lobster?
The new Lobster Pasta is the lightest full pasta option at about 940 calories. Shrimp Linguini Alfredo is next at about 1,010 calories. The Lobster Pasta au Gratin side is even lighter at about 670 calories. Creamy pastas are never diet food, but these are the gentlest picks.
What is Lobster Pasta au Gratin?
A side dish of cavatappi pasta tossed with Maine and langostino lobster in a creamy lobster cheese sauce, topped with melted mozzarella. About $7.99 and 670 calories a lighter way to try the lobster pasta.
Does Red Lobster have lobster pasta?
Yes, several. Lobster Pasta, Lobster & Shrimp Linguini, Lobster Linguini, Crab & Shrimp Linguini Alfredo, and the Bar Harbor Lobster Bake all feature lobster.
Can you customize the bowls?
Yes. Bowls let you pick your protein: grilled chicken, shrimp, salmon, or sirloin (Caesar Bowl offers a 7 oz. sirloin steak). Calories and price change with your choice.
Are Red Lobster bowls gluten free?
Probably not. The bowls use orzo rice (orzo is wheat pasta) and sauces that may contain gluten. Ask your server about your specific dietary needs.
What is the best pasta dish at Red Lobster?
It depends on your taste and budget. Shrimp Linguini Alfredo is the classic most people order. Lobster & Shrimp Linguini is the premium pick for lobster lovers. The new Lobster Pasta is the lightest option at 940 calories.
What is the most popular dish at Red Lobster?
The Cheddar Bay Biscuits are the most famous item, served with meals. Among entrées, shrimp dishes and the Ultimate Feast are longtime best sellers.
What can I get at Red Lobster for $20?
The Southwest Bowl (around $17) fits the budget. Most pasta dishes start above $20, with the Classic Chicken Linguini Alfredo near $21 at some locations.
What comes with a bowl at Red Lobster?
Bowls include a protein (chicken, shrimp, salmon, or sirloin) over orzo rice, plus vegetables and a sauce. The Southwest Bowl adds pico de gallo, sour cream, and tortilla strips. The Sesame-Soy Bowl adds Brussels sprouts and crispy onions. The Caesar Bowl adds romaine and shaved parmesan.
Which Red Lobster bowl has the most protein?
The Sesame-Soy Salmon Bowl and the Southwest Shrimp Bowl lead on protein thanks to a full portion of salmon or shrimp. Exact grams are not published for every bowl.
Are Red Lobster pasta dishes good for sharing?
Yes. Portions on dishes like Lobster Pappardelle and Crab & Shrimp Linguini Alfredo are large enough for two people to split, especially with biscuits or a side salad.
Does Red Lobster have gluten-free pasta?
Red Lobster does not list a dedicated gluten-free pasta option. Ask your server about substitutions before ordering.
What is the healthiest bowl option at Red Lobster?
The Sesame-Soy Salmon Bowl. Grilled salmon and vegetables instead of fried protein. Ask for the sauce on the side for an even lighter meal.
Related guides
- Red Lobster dinner menu
- Red Lobster Senior Menu with prices
- Red Lobster shrimp meals menu
- Red Lobster catering menu
- Red Lobster deals and specials
- Red Lobster nutrition guide
The bottom line
Red Lobster’s pasta and bowls cover both cravings. Want rich and creamy? The Alfredo lineup and lobster pastas have you covered, from $21 to $41. Want something lighter? Build a bowl with grilled protein starting around $17. Either way, check the app for your local prices before heading out.
Explore the full Red Lobster menu with prices to plan your next visit.