Red Lobster Kids Menu with Prices 2026
Red Lobster’s kids menu is built for children aged 12 and under, with smaller portions of popular seafood and a few classic non-seafood picks. Most items fall between $6.49 and $8.49 and come with a choice of side and a drink.
This guide covers every kids menu item, prices, calories, sides, drinks, and current specials, so parents can plan a family visit without any surprises at the table.
Editor’s note: item names and the current lineup are confirmed against Red Lobster’s official kids menu page as of August 22, 2026. The prices and calories below now converge across multiple cross-referenced sources. Treat them as reliable estimates, not officially published national prices. Confirm pricing at your local restaurant before ordering.
Quick answer
Red Lobster kids menu items run from $6.99 (Macaroni & Cheese) to $8.49 (Golden-Fried Fish), with all six items falling between $6.99 and $8.49. Every meal includes a choice of side and a drink.Visit our homepage for the full site directory, or see our full Red Lobster Menu guide for every category.”
Why families choose Red Lobster’s kids menu
- Kid-sized meals made for children aged 12 and under.
- A mix of seafood and non-seafood choices, so picky eaters still have options.
- Affordable pricing compared to adult entrees.
- Healthier picks available, like grilled chicken or grilled shrimp.
- Every kids meal comes with warm Cheddar Bay Biscuits, just like the adult menu.
Ordering for the whole table? Pair a kids meal with our Red Lobster Family Menu with Prices for a full group order, or check our Red Lobster Lunch Menu for affordable midday combos.
Red Lobster kids menu with prices
Six items make up the current kids menu. Each comes with a choice of one side and a drink.
| Item | Estimated price | Calories | Served with |
| Popcorn Shrimp | $7.99 | About 430 | Ketchup and choice of side |
| Golden-Fried Fish | $8.49 | About 530 | Ketchup and choice of side |
| Grilled Shrimp | $7.99 | About 80 | Choice of side |
| Crispy Chicken Tenders | $7.99 | About 680 | Honey mustard and choice of side |
| Grilled Chicken | $7.99 | 170 to 430, sources disagree | Choice of side |
| Macaroni & Cheese | $6.99 | About 270 | Choice of side |
Kids menu pricing overview
| Detail | Value |
| Lowest price | $6.99, Macaroni & Cheese |
| Highest price | $8.49, Golden-Fried Fish |
| Average price range | $6.99 to $8.49 |
| Best value | Crispy Chicken Tenders, largest portion for the price |
| Healthiest choice | Grilled Shrimp, about 80 calories |
Healthier choices on the kids menu
Parents watching calories and sodium have a few solid options.
- Grilled Chicken with broccoli. Lean protein with fewer calories than the fried options.
- Grilled Shrimp with rice. The lowest calorie item on the menu at about 80 calories, a good first seafood option.
- Swap fries for broccoli, fruit, or a small side salad at no extra charge in most cases.
| Category | Meals | Benefit |
| Healthy | Grilled Shrimp, Grilled Chicken | Higher protein, lower calories |
| Moderate | Popcorn Shrimp, Golden-Fried Fish | Balanced flavor |
| Comfort food | Macaroni & Cheese | Kid favorite |
Included sides and drink options
Every kids’ meal includes a choice of one side, plus a drink.
| Category | Choices |
| Sides | French fries, broccoli, mashed potatoes, applesauce, fruit cup |
| Drinks | 1% milk, fruit juice, or a soft drink |
What’s included in every kids’ meal
| Component | Typical options |
| Main entree | Shrimp, chicken, fish, or macaroni and cheese |
| Side dish | Broccoli, fries, rice, or fruit |
| Drink | Milk, juice, soft drink, or water |
| Extras | Activity sheets at select locations |
Which kids’ meal should you choose
| If your child likes | Recommended meal |
| Seafood | Popcorn Shrimp |
| Healthy meals | Grilled Shrimp |
| Chicken | Crispy Chicken Tenders |
| Pasta | Macaroni & Cheese |
| Mild fish | Golden-Fried Fish |
| Lean protein | Grilled Chicken |
Red Lobster kids menu specials
Some locations run recurring kids promotions, though availability changes by restaurant and season.
- Kids Eat Free. Often tied to an adult entree purchase, usually dine-in only, and typically limited to select days of the week.
- Birthday treats. Some locations offer a free small dessert for a child’s birthday.
- Holiday and seasonal deals. Family promotions around holidays sometimes include a discounted kids’ meal.
Kids Eat Free and birthday promotions are not standardized chain-wide. Confirm current availability with your local restaurant before planning a visit around a deal.
Example price breakdown
A quick look at what two kids meals might cost on a typical visit.
| Item | Estimated price |
| Macaroni & Cheese | $6.99 |
| Crispy Chicken Tenders | $7.99 |
| Popcorn Shrimp | $7.99 |
| Grilled Shrimp | $7.99 |
| Two kids meals, estimated total | $14.98 to $15.98 |
Compared to an adult shrimp platter, which typically runs $18 to $28, the kids menu stays well under half the price per plate.
Nutrition facts
| Kids meal | Calories | Protein | Fat | Sodium |
| Popcorn Shrimp | About 430 | 15g | 14g | 880mg |
| Grilled Chicken | 170 to 430, sources disagree | 24g | 7g | 480mg |
| Macaroni & Cheese | About 270 | 10g | 12g | 690mg |
| Golden-Fried Fish | About 530 | 18g | 15g | 850mg |
Nutrition figures are cross-referenced from multiple sources and vary by side and drink selection. For exact figures, check Red Lobster’s official nutrition PDF, linked from the Allergen Guide.
Looking for something sweet to finish the meal? See our Red Lobster Dessert Menu for cakes, brownies, and other treats kids enjoy.
Why kids love Red Lobster
- Food comes out quickly, and in portions kids can actually finish.
- Popcorn Shrimp and Chicken Tenders are consistent favorites.
- Some locations offer crayons and activity sheets to keep younger diners busy.
- Seafood-curious kids get a low-pressure way to try shrimp or fish for the first time.
Frequently asked questions
What age group is the Red Lobster kids menu for?
The kids menu is designed for children age 12 and under.
Do kids meals include a drink?
Yes. Every kids meal comes with a choice of milk, juice, or a soft drink.
Can you order kids meals for takeout?
Yes, at most locations, though promotions like Kids Eat Free are usually dine-in only.
Are there vegetarian options for kids?
Macaroni & Cheese is the main non-seafood, non-meat option. Sides like broccoli, fries, or fruit can round out a meatless meal.
Does Red Lobster offer Kids Eat Free promotions?
Some locations do, usually with the purchase of an adult entree and often limited to specific days. Availability is not standardized chain-wide, so check with your local restaurant.
Are the kids meals healthy?
Grilled Chicken and Grilled Shrimp are the lighter picks. Fried items like Popcorn Shrimp and Golden-Fried Fish run higher in calories and sodium.
Is there an age limit for ordering off the kids menu?
The menu is intended for children age 12 and under, though enforcement varies by location.
Final thoughts
The Red Lobster Kids Menu with Prices makes family dining simple. Six items cover both seafood and comfort food favorites, all priced well under adult entrees. Red Lobster’s Kids Menu offers affordable, kid-friendly meals with both seafood and favorites like chicken tenders and mac & cheese. With healthier choices, kids’ specials, and family deals, it makes dining out easy, fun, and budget-friendly for families.