Red Lobster Lobster Bisque Cup: Price, Calories, and Nutrition
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App.
The Red Lobster Lobster Bisque Cup is a 6 oz. serving of creamy lobster soup with oyster crackers. It costs $7.99 and has 340 calories, 17 g carbs, and 6 g protein. It sits on the Soups and Sides menu beside New England Clam Chowder.
What Is Lobster Bisque?
Lobster bisque is a smooth, creamy soup made from shellfish. It started in France. Cooks simmer lobster shells to make a rich stock.
Traditional recipes add cream and a thickener such as ground rice. Aromatics like onion, celery, and carrot build flavor. A splash of sherry or brandy adds depth. Finally, chefs top the soup with tender lobster pieces.
This method explains the deep, sweet taste. It also explains the high fat content in most restaurant versions
Red Lobster Soups All Items
Red Lobster keeps its soup lineup short. You can choose lobster bisque or New England Clam Chowder. Each soup comes in a cup or a bowl.You can browse every soup and side on our soups and sides menu.
Red Lobster Soups All Items
| Item | Size | Calories | Carbs | Protein |
|---|---|---|---|---|
| Lobster Bisque | Cup (6 oz.) | 340 | 17 g | 6 g |
| Lobster Bisque | Bowl | 630 | 27 g | 11 g |
| New England Clam Chowder | Cup | 280 | 21 g | 8 g |
| New England Clam Chowder | Bowl | 500 | 35 g | 15 g |
The Lobster Bisque Cup costs $7.99 in our latest check. That price buys a 6 oz. portion with oyster crackers. It works well as a starter or a light lunch.
However, local menus differ. Some restaurants charge more, and some charge less. Delivery and curbside orders may also show different totals.
Lobster Bisque Cup Calories, Carbs and Protein
A Red Lobster Lobster Bisque Cup has 340 calories, 17 g carbs, and 6 g protein. It also has 27 g fat and 800 mg sodium. Fiber is 0 g, and sugar is 4 g.
| Nutrient | Cup (6 oz.) | Approx. % Daily Value |
|---|---|---|
| Calories | 340 | 17% of 2,000 |
| Total fat | 27 g | 35% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0 g | n/a |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Carbs | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugar | 4 g | n/a |
| Protein | 6 g | n/a |
Fat supplies most of the calories here. As a result, the cup feels rich but offers little protein. For more dishes, see our nutrition guide.
How Many Calories Are in 1 Cup of Lobster Bisque?
Many people search for “1 cup” of lobster bisque. However, Red Lobster’s cup is a 6 oz. serving. That is smaller than a standard 8 oz. measuring cup.
The Red Lobster cup has 340 calories. In comparison, a Blount Clam Shack serving of 1 cup has 330 calories. Brands differ in cream, butter, and lobster content. Therefore, always match the serving size before you compare.
Ingredients and Allergens
Red Lobster Lobster Bisque is a rich, creamy soup served in a 6 oz. cup with oyster crackers. The company does not publish a full ingredient list on the item page. Classic bisque uses lobster stock, cream, and tender lobster pieces.
| Component | Role in bisque | Red Lobster status |
|---|---|---|
| Lobster | Main flavor and topping | Confirmed by the menu name |
| Cream | Smooth, velvety base | Described as “creamy,” full recipe not published |
| Oyster crackers | Served alongside | Confirmed on the item page |
| Lobster stock | Deep shellfish flavor | Typical in bisque, not confirmed |
| Butter and aromatics (onion, celery, carrot) | Savory base | Typical in bisque, not confirmed |
| Tomato paste | Color and mild sweetness | Typical in bisque, not confirmed |
| Sherry or cognac | Depth and aroma | Typical in bisque, not confirmed |
| Rice or roux | Natural thickener | Typical in bisque, not confirmed |
The “typical” rows describe classic bisque in general. They are not the official Red Lobster recipe.
Common allergens to check
| Allergen | Source | What to do |
|---|---|---|
| Shellfish | Lobster | Avoid if you have a shellfish allergy |
| Dairy | Cream, butter | Likely present, confirm in the guide |
| Wheat | Oyster crackers, possible roux | Likely present, confirm in the guide |
| Alcohol | Sherry or cognac in classic recipes | Not stated, ask your server |
Recipes can change, so always read the official Red Lobster allergen guide before you order. You can also see our ingredients and allergens page for other menu items.
Cup vs Bowl: Which Size Should You Order?
The bowl nearly doubles every number. It has 630 calories, 27 g carbs, and 11 g protein. Sodium reaches 1,520 mg.
| Feature | Cup | Bowl |
|---|---|---|
| Calories | 340 | 630 |
| Carbs | 17 g | 27 g |
| Protein | 6 g | 11 g |
| Sodium | 800 mg | 1,520 mg |
| Price | $7.99 | Varies by location |
| Best for | Starter or side | Light meal |
Choose the cup if you plan to order an entrée. Pick the bowl if soup is your main course. Also, the cup leaves room for a Cheddar Bay Biscuit.
Red Lobster Lobster Bisque Review
The bisque is smooth, creamy, and mild. You get a gentle shellfish flavor with a hint of sherry. The texture is thick but never heavy.
Salt is the main drawback. At 800 mg of sodium, the cup already covers about 35% of the daily 2,300 mg limit. Meanwhile, the small lobster bits give it a homemade feel.
Overall, it suits fans of rich soup. It may feel too creamy if you prefer light broths. In that case, try the clam chowder cup at 280 calories.
Lobster Bisque Cup Near Me
Most Red Lobster locations serve the bisque cup. Availability can vary by restaurant. So, check the store locator first.
The locator also shows delivery and curbside options. Enter your ZIP code, then open the Soups and Sides menu. You can also join Red Lobster Rewards to earn points on your visits.
Grocery Store Lobster Bisque Cups Compared
Some shoppers want a bisque cup at home. Several brands sell chilled cups you can heat in minutes. These are different products from Red Lobster’s soup.
| Feature | Red Lobster Cup | Blount Clam Shack |
|---|---|---|
| Size | 6 oz. | 24 oz. container |
| Serving | 6 oz. cup | 1 cup (about 3 per container) |
| Calories | 340 | 330 |
| Carbs | 17 g | 15 g |
| Protein | 6 g | 10 g |
| Sodium | 800 mg | 680 mg |
| Allergens | Confirm in allergen guide | Milk, shellfish, wheat |
Sources: official Red Lobster nutrition PDF and the Safeway product page for Blount.
Panera Bread sells a 16 oz. ready to heat cup. It combines lobster meat, clam broth, sherry, butter, and light cream. Retailer pages list 9 g of protein per serving. Check the package for the full nutrition panel.
Marketside sells a similar 16 oz. New England style cup at Walmart. Prices and labels change, so read each one before you buy.
How to Reheat and Store Lobster Bisque
Grocery cups heat well in the microwave or on the stove. For a Blount cup, the label suggests 5 to 6 minutes on high, with a stir halfway. Panera’s retailer listings suggest 3 to 4 minutes.
On the stove, warm the soup over medium heat. Stir often and do not boil. Heat it until it reaches 165°F.
Refrigerate leftovers within 2 hours. The USDA advises eating refrigerated leftovers within 3 to 4 days. See the USDA guide on leftovers and food safety for details.
Lobster Bisque Cup Recipe at Home
You can make a simple copycat bisque at home. This is a homemade version and not the official Red Lobster recipe.
Prep: 15 minutes | Cook: 40 minutes | Yield: about 4 cups
Ingredients:
- 1 lb lobster tails (2 to 3 small tails)
- 3 tbsp butter
- 1 shallot, chopped
- 1 carrot, diced
- 1 celery rib, diced
- 2 garlic cloves, minced
- 2 tbsp tomato paste
- 3 tbsp flour
- 1/4 cup dry sherry
- 3 cups seafood stock
- 1 bay leaf
- 1/2 tsp paprika
- 1 cup half and half
- Salt and pepper
Steps:
- Remove the lobster meat from the shells and chop it. Set half aside.
- Melt the butter in a soup pot over medium heat.
- Cook the shallot, carrot, and celery for 5 minutes. Add the garlic and paprika.
- Stir in the tomato paste and flour. Cook for 1 minute.
- Add the sherry, then the stock and bay leaf. Simmer for 10 minutes.
- Add half the lobster and simmer 20 minutes. Remove the bay leaf.
- Blend the soup until smooth. Stir in the half and half and warm through.
- Top with the remaining lobster and serve with oyster crackers.
Tips: Shrimp works well if lobster costs too much. You can make the soup a day ahead, then reheat gently. Remove the bay leaf before you blend.
What to Order With Your Lobster Bisque Cup
Pair the cup with something crisp or hearty. For example, Cheddar Bay Biscuits add 160 calories each. A House Salad adds 160 calories, and Caesar Salad adds 360.
| Add-on | Calories |
|---|---|
| Cheddar Bay Biscuit (each) | 160 |
| House Salad | 160 |
| Caesar Salad | 360 |
| Hush Puppies (6) | 420 |
Source: official Red Lobster nutrition PDF.
For a bigger meal, add a shrimp dish or a seafood entrée. Our biscuits and extras menu covers every side. Our lunch menu lists lighter combos.
If you want a filling bowl instead, see our pasta and bowls guide.
FAQs
How many calories are in a cup of lobster bisque?
A Red Lobster Lobster Bisque Cup has 340 calories. Most of them come from fat, at 240 calories. The bowl has 630 calories.
How many calories are in a cup of lobster bisque at a restaurant?
It depends on the recipe and portion. At Red Lobster, a 6 oz. cup has 340 calories. Other restaurants and grocery brands list different numbers, so check each label.
How many calories are in 1 cup of lobster bisque?
Red Lobster serves a 6 oz. cup, not a standard measuring cup. That serving has 340 calories. A Blount Clam Shack serving of 1 cup has 330 calories.
How many carbs are in a cup of lobster bisque?
The Red Lobster cup has 17 g of carbs. That includes 4 g of sugar and 0 g of fiber. The bowl has 27 g.
How many carbs are in 1 cup of lobster bisque?
A 6 oz. Red Lobster cup has 17 g of carbs. A Blount Clam Shack serving of 1 cup has 15 g. Labels differ by brand, so compare serving sizes first.
How much protein is in a cup of lobster bisque?
The Red Lobster cup has 6 g of protein. The bowl has 11 g. A Blount serving of 1 cup has 10 g.
How big is the Red Lobster Lobster Bisque Cup?
The cup is 6 oz. and comes with oyster crackers.
Does lobster bisque contain shellfish and dairy?
Lobster is shellfish, and bisque is typically made with cream. Check the official allergen guide before you order.
Does lobster bisque contain alcohol?
Classic recipes use sherry or brandy. Red Lobster does not say whether its soup contains it. Ask your server or read the allergen guide.
Can I use shrimp instead of lobster in a bisque recipe?
Yes, shrimp works well and costs less. Use the same steps and cook the shrimp until pink.
How much does the cup cost?
The cup costs $7.99 in our latest check. Prices vary by location.
Is the bisque cup enough for one person?
It works as a starter. For a full meal, add a salad, biscuit, or entrée.
Final Thoughts on the Red Lobster Lobster Bisque Cup in 2026
The Red Lobster Lobster Bisque Cup gives you a creamy 6 oz. start for $7.99 and 340 calories. However, its 800 mg of sodium and 17 g of carbs deserve a look if you track macros. The cup also works well beside a salad or biscuit.
Next, compare it with the bowl and the clam chowder on our soups and sides menu. You can also check every dish in our nutrition guide before you order. Then confirm your local price and pick the size that fits your appetite.
Price disclaimer:
Prices are estimates and vary by location. Always check redlobster.com before you order. Price disclaimer: Confirm your local price on redlobster.com.
