soups & sides

  • Lemon Pepper (4 oz.)

    Red Lobster Lemon Pepper (4 oz.): Price, Calories & What It Tastes Like Red Lobster Lemon Pepper (4 oz.) is a zesty dipping butter made with real lemon and cracked black pepper. It costs about $3.59 and has 670 calories per 4 oz. cup. You will find it under Soups & Sides, next to the…

  • Roasted Garlic (4 oz.)

    Red Lobster Roasted Garlic Butter: Recipe, Price & Calories By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. Red Lobster roasted garlic butter is a savory dipping sauce made from butter blended with sweet roasted garlic. It is sold as a 4 oz. cup for about $3.49,…

  •  Cocktail Sauce (8 oz.)

    Red Lobster Cocktail Sauce: Recipe, Price & Calories By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. Quick answer Red Lobster cocktail sauce is a tangy tomato and horseradish dipping sauce. It is sold as an 8 oz. cup for about $3.99, with about 220 calories for…

  • House Side Salad

    Red Lobster house side salad: price, calories, and what’s inside By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. The Red Lobster house side salad features fresh mixed greens topped with tomatoes, a signature cheese blend, red onions, and toasted croutons, with your choice of dressing. Side…

  • Coleslaw

    Best Coleslaw Recipe: Creamy, Easy & Ready in 10 Min By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. Coleslaw is a crunchy side dish of shredded raw cabbage and carrots tossed in a creamy or vinegar dressing. To make it: whisk mayonnaise, apple cider vinegar, Dijon…

  • Chesapeake Fries

     Crab Fries Guide: Red Lobster Chesapeake Fries & Recipe By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. What are crab fries? Crab fries are crispy French fries topped with crab meat and Chesapeake Bay seasoning such as Old Bay. In many places the same dish is…

  • Baked Potato

    Red Lobster Baked Potato 2026: Toppings, Calories, Price By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App. Red Lobster serves a baked potato. It costs about $4.49 and has 270 calories before toppings. Butter adds 100 calories and sour cream adds 30. At home, bake a russet…

  • Crispy Brussels Sprouts

     Red Lobster Crispy Brussels Sprouts Price & Calories 2026 By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster Ap Red Lobster Crispy Brussels Sprouts cost an estimated $5.99 and have 380 calories per serving. They are a shareable side dish that pairs well with shrimp, salmon, and lobster….

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