Red Lobster Roasted Asparagus
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App.
The Red Lobster Roasted Asparagus side costs $6.49 and has 90 calories. It is a light, tender vegetable that pairs well with seafood entrees. Order it with grilled fish, shrimp, or lobster tail.
Red Lobster Roasted Asparagus All Items
Roasted asparagus sits on the sides menu. It suits guests who want a lighter plate next to a rich entree.
| Item | Category | Price | Calories |
|---|---|---|---|
| Roasted Asparagus | Side | $6.49 | 90 |
Red Lobster does not publish a full recipe for this side. The spears arrive tender with a lightly roasted finish.
How Many Calories Are in Red Lobster Roasted Asparagus?
One serving has about 90 calories. That equals roughly 4.5% of a 2,000 calorie daily diet. It ranks among the lighter sides you can order.
The macros below come from third party databases such as FatSecret. Treat them as estimates.
| Nutrient | Per Serving | Status |
|---|---|---|
| Calories | 90 | Reported |
| Total fat | 6 g | Estimate |
| Saturated fat | 4 g | Estimate |
| Carbs | 7 g | Estimate |
| Fiber | 4 g | Estimate |
| Sugars | 3 g | Estimate |
| Protein | 4 g | Estimate |
| Sodium | 310 mg | Estimate |
Databases differ slightly. Another source lists 100 calories for the same side. Check the official Red Lobster nutrition guide for current numbers. For general food data, see USDA FoodData Central.
What to Order With Roasted Asparagus
This side balances richer dishes. Pair it with grilled or broiled seafood for a lighter plate.
- Try the Grilled Maine Lobster Tail for a classic seafood dinner.
- Build a bigger meal from the hot platters menu.
- Add Cheddar Bay Biscuits for a buttery contrast.
- Check Red Lobster deals to lower the cost of a full meal.
Want something heartier? Explore the pasta and bowls menu.
How to Roast Asparagus at Home
Want a similar side at home? Roasting gives tender spears with lightly crisp tips. This recipe serves 2 to 4 people.
Prep time: 5 minutes
Cook time: 10 to 15 minutes
Total time: 15 to 20 minutes
Ingredients
- 1 bunch fresh asparagus (about 1 pound)
- 1 to 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: minced garlic, grated parmesan, or fresh lemon juice
Instructions
- Preheat. Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and dry. Rinse the asparagus and pat it dry. Dry spears brown better.
- Trim. Snap off the woody ends where they break naturally. Alternatively, cut off 1 to 3 inches with a knife.
- Season. Toss the spears with oil, salt, and pepper.
- Spread. Lay them in a single layer with space between each stalk. Crowding makes them steam.
- Roast. Cook for 10 to 15 minutes until tender and lightly browned.
- Finish. Serve right away with lemon juice or parmesan.
Homemade asparagus will not match Red Lobster’s exact taste or nutrition.
How Long to Roast Asparagus by Thickness
Spear thickness changes the time. Check early, because overcooked asparagus turns stringy or mushy.
| Spear Type | Approx. Time at 425°F |
|---|---|
| Thin | Start checking at 8 minutes |
| Medium | 10 to 15 minutes |
| Thick | Up to 20 minutes |
Asparagus is done when a fork slides in easily. Light browning on the tips is a good sign. When unsure, underbake slightly.
Easy Ways to Season Roasted Asparagus
Salt, pepper, and lemon work well on their own. Still, a few toppings add variety.
- Grated parmesan or crumbled feta
- Minced garlic or garlic powder
- Lemon zest and red pepper flakes
- Chopped parsley, dill, or mint
- Toasted almonds or pine nuts
Use these as ideas, not rules. Add cheese in the last minutes or after roasting.
How to Store Roasted Asparagus
Keep leftovers in an airtight container in the fridge. Eat them within about 3 days, in line with USDA leftover guidance. Reheat in a 350°F oven or the microwave.
Asparagus season runs roughly April to June in many places. Fresh spears taste best then. Browse more ideas in our how to cook asparagus guide.
Frequently Asked Questions
How much does Red Lobster Roasted Asparagus cost?
The side costs $6.49 on the menu used for this guide. Prices may vary by location.
How many calories are in Red Lobster Roasted Asparagus?
One serving has about 90 calories, based on third party nutrition data.
What goes well with Red Lobster Roasted Asparagus?
It pairs well with grilled seafood, lobster tail, shrimp, and salmon. The light flavor balances rich entrees.
How long do you roast asparagus at 425°F?
Roast it for 10 to 15 minutes until fork tender. Thin spears may finish in about 8 minutes. Thick spears can take up to 20.
How do you trim asparagus?
Hold a spear at both ends and bend it until it snaps. Alternatively, cut off 1 to 3 inches from the thick end.
How do you keep roasted asparagus from getting soggy?
Dry the spears well and spread them in a single layer. Crowded pans steam the asparagus instead of roasting it.
Final Thoughts
Red Lobster Roasted Asparagus is a light, tender side priced at $6.49 with 90 calories. It balances rich seafood dishes without adding many calories. In short, it is an easy way to round out a meal.
For more ideas, browse the Red Lobster menu with prices and pair this side with your favorite entree. You can also try the home recipe above on a busy weeknight. Always check your local restaurant for current prices.
Price disclaimer:
Prices can vary by location and change over time. Please confirm with your local Red Lobster before you order. Browse more prices on Lobster Price Guide.
