Red Lobster Crispy Chicken Tenders (Kids Menu): Price, Calories, and Sides
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
Red Lobster’s Kids Crispy Chicken Tenders cost $7.99 and contain 690 calories. The dish comes with honey mustard sauce and a choice of one side, such as orzo rice, mashed potatoes, or coleslaw. Diners can swap the sauce for ranch dressing or skip sauce entirely. Kids’ drink options include milk, juice, lemonade and soft drinks. Prices and menu availability vary by location and are subject to change
Quick Summary
| Entity | Attribute | Value |
| Crispy Chicken Tenders (Kids Menu) | Price | $7.99 |
| Crispy Chicken Tenders (Kids Menu) | Calories | 690 |
| Crispy Chicken Tenders (Kids Menu) | Included sauce | Honey mustard dressing |
| Crispy Chicken Tenders (Kids Menu) | Sauce alternatives | Ranch dressing, no sauce |
| Crispy Chicken Tenders (Kids Menu) | Included side | Choice of one side |
| Crispy Chicken Tenders (Kids Menu) | Side options | 13 choices, including orzo rice, mashed potatoes, coleslaw |
| Crispy Chicken Tenders (Kids Menu) | Drink options | Milk, juice, lemonade, soft drinks |
| Crispy Chicken Tenders (Kids Menu) | Menu category | Kids Menu |
| Crispy Chicken Tenders (Kids Menu) | Preparation style | Hand breaded chicken tenders |
Red Lobster’s Kids Crispy Chicken Tenders give younger diners a familiar favorite with a seafood restaurant twist. The dish costs $7.99 and comes in at 690 calories, making it one of the more affordable picks on the kids menu.
Crispy Chicken Tenders Across the Red Lobster Menu
Red Lobster actually lists chicken tenders in three separate places on its menu. The kids version reviewed in this guide is the smallest and least expensive option. A Land & Sea Classics entree offers a larger, hand-breaded portion with two sides included. An appetizer platter version is meant for sharing and carries a much higher calorie count.
| Menu Section | Item Name | Price | Calories |
| Kids Menu | Crispy Chicken Tenders | $7.99 | 690 |
| Land & Sea Classics | Crispy Chicken Tenders | $17.99 | 950 |
| Appetizers | Crispy Chicken Tenders Platter | $26.99 | 4,850 |
Price and Where It Fits on the Menu
The Kids Crispy Chicken Tenders cost $7.99 at most Red Lobster locations. That price places it among the more budget-friendly items on the kids menu, alongside other classic favorites. Because the dish already includes a side and a sauce, families do not need to add extra items to round out the meal.
Sauce, Side and Drink Choices
Every order comes with honey mustard dressing by default, though parents can switch to ranch dressing or skip the sauce entirely. The side choice adds real variety to the meal, since Red Lobster offers thirteen different options ranging from simple mashed potatoes to premium picks like lobster pasta au gratin.
| Side Option | Price | Calories |
| Orzo Rice | Included | 310 |
| Mashed Potatoes | Included | 210 |
| Baked Potato | Included | 270 |
| Chesapeake Fries | Included | 510 |
| Coleslaw | Included | 110 |
| Crispy Brussels Sprouts | $2.49 | 380 |
| Side Caesar Salad | $1.99 | 360 |
| Side House Salad | $1.99 | 160 |
| Creamy Lobster Mashed Potatoes | $5.99 | 350 |
| Creamy Lobster Baked Potato | $5.99 | 450 |
| Bacon Mac and Cheese | $3.49 | 600 |
| Loaded Mashed Potatoes | $1.99 | Not listed |
| Lobster Pasta au Gratin | $7.99 | 670 |
Some sides carry an extra charge, while others come at no additional cost. Drink options for the kids’ meal include milk, juice, lemonade, and a handful of soft drinks, so most kids will find something they like.
Nutrition and Calories
The Kids Crispy Chicken Tenders come in at 690 calories on their own, which already accounts for the honey mustard sauce. Side dish calories vary widely, from 110 calories for coleslaw up to 600 calories for bacon mac and cheese, so the total meal calorie count depends heavily on which side you choose.
Red Lobster bases its general nutrition guidance on a 2,000-calorie daily diet, though individual calorie needs vary by person. Families managing a child’s calorie intake should factor in the side and drink choices alongside the tenders themselves.
Allergens and Food Safety
Red Lobster notes that some menu items may be cooked to order and could contain undercooked ingredients. Consuming undercooked meat, poultry, seafood or eggs can raise the risk of foodborne illness, especially for guests with certain medical conditions. Anyone in your party with a food allergy should review the allergen guide before ordering.
You can check specific allergen information on Red Lobster’s official allergen guide before placing an order.
Making Crispy Chicken Tenders at Home
If your family enjoys the kids menu tenders, you can recreate a similar crispy texture in your own kitchen. Most homemade versions start with a buttermilk marinade, then move to a seasoned flour coating before frying or air frying. Cooking the chicken to an internal temperature of 165 degrees Fahrenheit keeps it safe to eat. This is a general technique overview rather than a copy of Red Lobster’s own recipe, since that formula is not publicly shared.
Frequently Asked Questions
What comes with Red Lobster’s Kids Crispy Chicken Tenders?
The dish includes honey mustard sauce and your choice of one side. You can also pick a drink to complete the kids’ meal.
How many calories are in Red Lobster’s Kids Crispy Chicken Tenders?
The tenders and honey mustard sauce together contain 690 calories. Side dish calories are listed separately and vary by choice.
Can I change the sauce on my order?
Yes. You can swap honey mustard for ranch dressing, or request no sauce at all.
How much do Red Lobster’s Crispy Chicken Tenders cost?
The kids’ version costs $7.99. Red Lobster also sells a larger entree portion for $17.99 and a shareable appetizer platter for $26.99.
Can I make crispy chicken tenders at home?
Yes. A buttermilk marinade and seasoned flour coating, followed by frying or air frying, gets you a similar crispy result. Always cook chicken to 165 degrees Fahrenheit.
Explore More
Red Lobster Pasta and Bowls Menu
Red Lobster Official Allergen Guide
Final Thoughts on Red Lobster’s Kids Crispy Chicken Tenders
Red Lobster’s Kids Crispy Chicken Tenders offer an affordable, kid-friendly meal at $7.99 for 690 calories. The dish comes with honey mustard sauce and a choice of one side, giving families flexibility without extra cost. Overall, it stands out as one of the simplest and most approachable picks on the kids menu. If your child enjoys this dish, pair it with a side from the list above and check out our full pasta and bowls menu for more family-friendly options next time you visit.
Price disclaimer: Prices are current as of the publish date and sourced from Red Lobster’s official menu. Menu availability and pricing vary by location and may change without notice. Side prices and calories listed above reflect Red Lobster’s official menu data and may change without notice. Confirm current pricing at your local restaurant before ordering.
