Red Lobster Kids Menu with Prices 2026
The Red Lobster kids menu serves children aged 12 and under. It offers six smaller entrees, from Macaroni & Cheese to Grilled Shrimp. Most items cost between $6.99 and $8.49.Each meal includes a side and a drink. Calorie range About 80 to 680 per entree (estimated).Cheddar Bay Biscuits come along too. This guide covers prices, calories, sides, drinks, and specials, so you can plan your visit with confidence. For the full lineup.
The Red Lobster kids menu serves children aged 12 and under. It offers six smaller entrees, from Macaroni & Cheese to Grilled Shrimp. Most items cost between $6.99 and $8.49.
Each meal includes a side and a drink. Cheddar Bay Biscuits come along too. This guide covers prices, calories, sides, drinks, and specials, so you can plan your visit with confidence. For the full lineup, see our Red Lobster menu with prices.
Red Lobster Kids Menu All Items With Pictures
Red Lobster lists six kids entrees. Each card shows a photo, an estimated price, and calories. Prices vary by location.
Red Lobster kids menu pictures
Golden-Fried Fish
Popcorn Shrimp
Grilled shrimp
Grilled chicken
Macaroni & Cheese
$6.99
$52 .99
Why Families Choose the Red Lobster Kids Menu
The kids menu mixes seafood and non seafood meals, so picky eaters still have options. Prices stay far below most adult entrees.
- Portions suit children aged 12 and under.
- Grilled Shrimp and Grilled Chicken offer lighter picks.
- Every meal includes a side, a drink, and Cheddar Bay Biscuits.
Ordering for the whole table? See our Red Lobster family meals or our lunch menu for midday combos.
| Item | Estimated price | Calories | Served with |
|---|---|---|---|
| Macaroni & Cheese | $6.99 | About 270 | Choice of side |
| Popcorn Shrimp | $7.99 | About 430 | Ketchup and choice of side |
| Grilled Shrimp | $7.99 | About 80 | Choice of side |
| Crispy Chicken Tenders | $7.99 | About 680 | Honey mustard and choice of side |
| Grilled Chicken | $7.99 | About 170 | Choice of side |
| Golden-Fried Fish | $8.49 | About 530 | Ketchup and choice of side |
Red Lobster Kids Menu Prices 2026
Kids entrees cost an estimated $6.99 to $8.49. Macaroni & Cheese is the lowest at $6.99. Golden-Fried Fish is the highest at $8.49.
| Detail | Value |
|---|---|
| Lowest price | $6.99, Macaroni & Cheese |
| Highest price | $8.49, Golden-Fried Fish |
| Lowest calories | About 80, Grilled Shrimp |
| Highest calories | About 680, Crispy Chicken Tenders |
Two kids meals cost about $13.98 to $16.98 before tax and tip. Kids meals also cost far less than most adult entrees on our menu with prices page.
Price disclaimer: Prices vary by location and change often. Check redlobster.com for current prices.
Red Lobster Kids Menu Age Limit
Red Lobster designs its kids menu for children aged 12 and under. Rules vary by location. Ask your server before you order for an older child or an adult.
Sides and Drinks Included With Kids Meals
Every kids meal includes one side and one drink. Choices may vary by restaurant.
| Category | Choices |
|---|---|
| Sides | French fries, broccoli, mashed potatoes, rice, fruit cup |
| Drinks | 1% milk, fruit juice, soft drinks |
Which Kids Meal Should You Choose
Pick by what your child likes. Each option below comes with a side and a drink.
| If your child likes | Recommended meal |
|---|---|
| Seafood | Popcorn Shrimp |
| A lighter meal | Grilled Shrimp |
| Chicken | Crispy Chicken Tenders |
| Pasta or a meatless plate | Macaroni & Cheese |
| Mild fish | Golden-Fried Fish |
| Lean protein | Grilled Chicken |
Healthier Choices on the Red Lobster Kids Menu
Grilled Shrimp is the lightest item at about 80 calories. Grilled Chicken is another lean option. Pair either one with broccoli or fruit for a lighter plate.
Fried items, such as Popcorn Shrimp and Golden-Fried Fish, run higher in calories. They still work well as an occasional treat.
Red Lobster Kids Menu Nutrition Facts
Calories differ slightly between sources, so treat these figures as estimates. Side and drink choices change the total.
| Kids meal | Calories |
|---|---|
| Macaroni & Cheese | About 270 |
| Popcorn Shrimp | About 430 |
| Grilled Shrimp | About 80 |
| Crispy Chicken Tenders | About 680 |
| Grilled Chicken | About 170 |
| Golden-Fried Fish | About 530 |
For fat, carbs, and protein, use Red Lobster’s official nutrition guide. Our nutrition guide also compares more dishes.
Red Lobster Kids Menu PDF
Red Lobster publishes its menus on redlobster.com. Download the current kids menu from there. We do not host a copy, because menus change often.
Red Lobster Kids Menu Specials and Kids Eat Free
Some locations run kids promotions. Examples include Kids Eat Free with an adult entree, birthday treats, and holiday deals. These offers are not chain wide, and many apply to dine in only.
Check our deals and specials page for current offers. You can also join Red Lobster Rewards to earn points.
Allergen and Gluten Free Options for Kids
Grilled shrimp, grilled chicken, and broccoli suit many dietary needs. However, the kitchen is shared, so cross contact can happen. Tell your server about any allergy before you order.
Review our Red Lobster allergen menu guide and gluten free menu first. For background, visit the FDA food allergies page.
Want something sweet to finish the meal? See our Red Lobster dessert menu or the Brownie Overboard guide.
Red Lobster Kids Menu FAQs
What age is the Red Lobster kids menu for?
It is for children aged 12 and under.
Do kids meals include a drink?
Yes. Kids choose milk, juice, or a soft drink.
Can I order kids meals for takeout?
Many locations allow it. Promotions such as Kids Eat Free are usually dine in only.
Are there vegetarian kids options?
Macaroni & Cheese is the main meatless entree. Broccoli, fries, or fruit can round out the meal.
Does Red Lobster offer Kids Eat Free?
Some locations do, usually with an adult entree. Availability varies, so confirm locally.
What is the healthiest kids meal?
Grilled Shrimp has the fewest calories. Grilled Chicken is also a lighter choice.
Can adults order from the kids menu?
It depends on the restaurant. Ask your server before ordering.
Does Red Lobster deliver kids meals?
Many locations offer delivery and pickup through the official site and app. Confirm items at checkout.
Does the kids menu include Endless Shrimp?
No. Endless Shrimp is a limited time promotion, not a kids item. Check our deals page for current offers.
Is Red Lobster open on holidays?
Hours vary by location. Many restaurants reduce hours or close on major holidays, so call ahead.
Final Thoughts on the Red Lobster Kids Menu in 2026
Overall, the Red Lobster kids menu gives families six simple entrees for children aged 12 and under. Each meal includes a side, a drink, and Cheddar Bay Biscuits. Prices stay low, and grilled options keep calories down.
Next, confirm current prices with your local restaurant. You can also compare options on our Red Lobster menu with prices and lunch menu pages. Choose a grilled entree when you want a lighter plate.