6 oz. Filet Mignon at Red Lobster: Price, Calories, and Nutrition Facts
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
Red Lobster’s 6 oz. Filet Mignon is priced at $27.99 and contains 260 calories, 14 grams of fat, and 34 grams of protein. This barrel-cut steak is wood-grilled with Red Lobster’s signature seasoning and served with a choice of two sides. It falls under the Land & Sea Classics menu, alongside the 7 oz. Sirloin, and can also be ordered as a Garlic Lover’s Filet or paired with lobster in the Surf & Turf combo.
Entity: 6 oz. Filet Mignon | Attribute: Price | Value: $27.99
Entity: 6 oz. Filet Mignon | Attribute: Calories | Value: 260
Entity: 6 oz. Filet Mignon | Attribute: Protein | Value: 34g
Entity: 6 oz. Filet Mignon | Attribute: Total Fat | Value: 14g
Entity: 6 oz. Filet Mignon | Attribute: Sodium | Value: 850mg
Entity: 6 oz. Filet Mignon | Attribute: Category | Value: Land & Sea Classics
Entity: 6 oz. Filet Mignon | Attribute: Sides Included | Value: Choice of two
What Comes With the 6 oz. Filet Mignon
Red Lobster wood-grills the filet to order and lets you choose the exact temperature. Every order includes two sides at no extra charge, drawn from the full soups and sides menu, with room to build a bigger plate through optional add-ons.
You can select Rare, Medium Rare, Medium, Medium Well, or Well. Standard sides include Mashed Potatoes, Seasoned Broccoli, Rice Pilaf, and Baked Potato, while premium options like Bacon Mac & Cheese carry an upcharge. Add Snow Crab Legs, Bacon-Wrapped Sea Scallops, Grilled Shrimp, or Garlic Shrimp Scampi to round out the meal for a few dollars more. Dine-in orders also come with warm Cheddar Bay Biscuits, a Red Lobster staple served alongside every entree.
6 oz. Filet Mignon Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Calories from Fat | 120 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Trans Fat | 1g |
| Cholesterol | 90mg |
| Sodium | 850mg |
| Total Carbohydrates | 1g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 34g |
Calorie breakdown: roughly 46% of calories come from fat, 52% from protein, and under 2% from carbohydrates. That balance makes the filet one of the leaner high-protein entrees on the menu, even before factoring in its smaller portion size compared to the sirloin. For a full breakdown of every steak and seafood item, see the complete nutrition guide. Anyone managing a food allergy should also check the ingredients and allergens page before ordering.
How Much Does the 6 oz. Filet Mignon Cost
Red Lobster prices the 6 oz. Filet Mignon at $27.99 on its standard menu, roughly $9 more than the 7 oz. Sirloin despite the smaller cut. That gap reflects the premium nature of filet mignon, a cut prized for tenderness rather than size. Some locations show pricing closer to $29.99, so confirm the exact figure with your local restaurant before ordering. Check current deals and specials as well, since discounted pricing sometimes applies to steak entrees.
Prices shown reflect Red Lobster’s online ordering system and may vary by location.
6 oz. Filet Mignon vs. Other Portion Sizes
A 6 oz filet mignon is a standard restaurant portion, smaller than the 8 to 10 oz cuts common at dedicated steakhouses. Red Lobster keeps its filet at 6 oz to balance portion size with the higher per-ounce cost of this cut, pairing it with two full sides so the plate still feels complete.
6 oz. Filet Mignon vs. the 7 oz. Sirloin
The filet costs more and delivers fewer calories, less fat, and slightly less protein than the 7 oz. Sirloin. Choose the filet for a more tender bite at a lighter calorie count. Choose the sirloin for a larger portion and a lower price. Both come with the same choice of two sides, so the decision comes down to texture and budget rather than what’s included. Pair either steak with lobster through the Signature Feasts Surf & Turf combos.
Frequently Asked Questions
What Is Filet Mignon?
Filet mignon comes from the tenderloin, a muscle that runs along the spine and does little work. That’s what makes it the most tender cut of beef, though it carries a milder flavor than sirloin or ribeye.
What Cut of Beef Is Filet Mignon?
Filet mignon is a small, round cut taken from the narrow end of the beef tenderloin. Red Lobster serves its version as a wood-grilled 6 oz. portion under Land & Sea Classics.
Is Tenderloin the Same as Filet Mignon?
Tenderloin is the whole muscle. Filet mignon is a specific steak cut from the tenderloin’s smaller end. Every filet mignon is tenderloin, but not every tenderloin steak is called filet mignon.
How Big Is a 6 oz Filet Mignon?
A 6 oz filet mignon is about the size of a standard deck of playing cards, slightly smaller than a typical 8 oz steakhouse cut. It’s a compact, thick portion rather than a thin, wide one.
How Many Calories Are in a 6 oz Filet Mignon?
Red Lobster’s 6 oz. Filet Mignon contains 260 calories, according to the brand’s official nutrition guide. That figure covers the steak alone, not side dishes.
How Much Protein Is in a 6 oz Filet Mignon?
The dish delivers 34 grams of protein, per Red Lobster’s official nutrition data, covering a substantial share of an adult’s daily protein needs in one entree.
How Much Does Filet Mignon Cost at Red Lobster?
Red Lobster prices the 6 oz. Filet Mignon at $27.99 on its standard menu. Confirm current pricing with your local restaurant before ordering, since figures shift by location.
Is Filet Mignon Better Than Sirloin?
Filet mignon is more tender and has a milder flavor than sirloin, but it costs more per ounce. Sirloin offers a larger portion, a stronger beefy flavor, and a lower price at Red Lobster, making the “better” choice a matter of preference rather than quality.
Is the 6 oz. Filet Mignon Worth Ordering at Red Lobster?
The 6 oz. Filet Mignon delivers a tender, wood-grilled steak at 260 calories and 34 grams of protein, making it one of the leaner options on Red Lobster’s steak menu. At $27.99, it costs more than the sirloin, but the smaller, more tender cut suits anyone prioritizing texture over portion size.
Pair it with a Maine lobster tail through the Surf & Turf combo for a heartier meal, or keep it simple with two included sides. Confirm pricing with your local restaurant before ordering, since figures shift by market. Browse the full Land & Sea Classics menu, or explore the entire dinner menu for more entree options.
