What is the average price at Red Lobster?

Most customers spend between $18 and $35 per person depending on seafood selection and location.

Does Red Lobster offer lunch specials?

Yes. Most locations offer lunch specials, commonly between 11 AM and 3 PM.

How much Snow Crab do two people need?

A general guideline is about 1 to 1.5 pounds of Snow Crab per person, or roughly 2 to 3 pounds total for two people. Two individual Crab Your Way orders provide two pounds of crab legs.

Crab Your Way: Price, Calories & Full Menu Guide (2026)

By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App

Red Lobster’s Crab Your Way is a full pound of crab legs, either Snow Crab or Bairdi Crab, served over crispy potatoes with a choice of flavor and side. Snow Crab starts at $29.99 and Bairdi Crab at $34.99, though pricing varies by location. The dish runs 910 to 1,510 calories depending on flavor, and comes with seven flavor options including a new Mike’s Hot Honey® choice for 2026.

What Is Red Lobster’s Crab Your Way?

Crab Your Way is a build-your-own crab platter. It pairs a full pound of crab legs with crispy potatoes and one side dish. Guests pick the crab type first, then the flavor, making it one of the most customizable items on the menu.

The dish is a perennial favorite during Red Lobster’s Crabfest promotion. Crabfest 2026 began June 29 and brought back Bairdi crab alongside an expanded lineup of six flavors, according to Red Lobster’s official press release. This year’s event also introduced a new Crabfest Boil and the limited time Mike’s Hot Honey® flavor.

Quick Summary

Entity	Attribute	Value
Crab Your Way	Menu Category	Land & Sea Classics
Crab Your Way	Portion Size	Full pound of crab legs
Crab Your Way	Base Price (Snow Crab)	$29.99
Crab Your Way	Premium Price (Bairdi Crab)	$34.99
Crab Your Way	Calorie Range	910 to 1,510 calories
Crab Your Way	Crab Choices	Snow Crab, Bairdi Crab
Crab Your Way	Flavor Options	7 (including new Mike’s Hot Honey®)
Crab Your Way	Base Preparation	Served over crispy potatoes
Crab Your Way	Included Side	Choice of one side dish
Crab Your Way	Availability	Dine In, To Go, Delivery
Crab Your Way	Seasonal Tie-In	Featured dish of Red Lobster’s Crabfest

All Items .

Crab Your Way (Snow Crab)

$29.99 | 610 to 1,510 calories depending on flavor and side

Crab Your Way (Bairdi Crab)

$34.99 | 650 to 1,510 calories depending on flavor and side

Add-On: Snow Crab Legs (1/2 lb.)

Around $12.99 to $14.49, depending on location | 380 calories

Estimated Price

Crab Choice	Price	Calories
Snow Crab	$29.99 (up to $34.99 at some locations)	610
Bairdi Crab	$34.99 (up to $39.99 at some locations)	650

The add-on option, Snow Crab Legs at a half pound, can be added to any meal for roughly $12.99 to $14.49 depending on location.

Confirm current pricing on the official Crab Your Way page or with your local restaurant before ordering.

Calories

The full Crab Your Way meal runs 910 to 1,510 calories. This depends on your crab choice, flavor, and side. Here is how each component breaks down.

Component	Calories
Snow Crab	610
Bairdi Crab	650
Crispy Potatoes (included)	520
Simply Steamed flavor	300
Cajun flavor	650
Lemon Pepper flavor	670
OLD BAY® & Butter Sauce flavor	590
Roasted Garlic flavor	860
RL Signature flavor	750
Mike’s Hot Honey® flavor	650

Add your flavor calories to the crab and crispy potato base, then add your side, for a full total. Sides range from 90 calories for roasted asparagus to over 600 calories for bacon mac and cheese.

Key Ingredients

A full pound of crab legs, either Snow Crab or Bairdi Crab
Crispy potatoes, served underneath the crab
Your choice of seasoning sauce, from a plain steamed preparation to a butter-based Cajun, garlic, or Mike’s Hot Honey® finish
One side dish, selected from Red Lobster’s standard side menu
Two Cheddar Bay Biscuits®, included with every To Go order

Nutrition Table (Approximate Values)

Red Lobster does not publish an official macro breakdown for every crab and flavor combination. The estimates below cover the lowest calorie option, Simply Steamed, and the highest, Roasted Garlic. Treat these as general approximations rather than confirmed values.

Nutrient	Simply Steamed (approx. 910 cal)	Roasted Garlic (approx. 1,510 cal)
Calories	910	1,510
Total Fat	59g	114g
Saturated Fat	23g	39g
Cholesterol	215mg	260mg
Sodium	3,770mg	4,640mg
Total Carbohydrate	56g	73g
Protein	42g	45g

For official, verified numbers, check the Red Lobster Nutritional Information PDF or our own nutrition guide for a full breakdown by item.

Allergens List

Crab Your Way contains shellfish by nature of the dish. Butter based flavor sauces also introduce dairy. Depending on your side choice, some options may add gluten, dairy, or soy.

Shellfish (crab)
Milk or butter (in most flavor sauces)
Wheat or gluten (possible in biscuits and select sides)
Soy (possible in certain sauces)

Always check the official Allergy Guide or our ingredients and allergens page before ordering if anyone in your party has a food allergy.

Snow Crab vs Bairdi Crab: Which Should You Choose?

Snow Crab is the standard, year-round option and the more affordable choice. Bairdi Crab, sometimes called Tanner crab, is a seasonal upgrade with a firmer texture and slightly richer flavor. It returned to the menu for Crabfest 2026 after being featured in prior years.

Crab Type	Price	Calories	Texture
Snow Crab	$29.99	610	Sweet, delicate, tender
Bairdi Crab	$34.99	650	Firmer, richer, slightly sweeter

What Flavor Options Come With Crab Your Way?

Seven flavors are currently available. Each one changes the calorie count, so pick based on both taste and how hungry you are.

Simply Steamed, plain and lightest option at 300 calories
Cajun, bold and spicy at 650 calories
Lemon Pepper, zesty and bright at 670 calories
OLD BAY® & Butter Sauce, classic and peppery at 590 calories
Roasted Garlic, rich and savory at 860 calories, the highest of the seven
RL Signature, a proprietary house butter blend at 750 calories
Mike’s Hot Honey®, sweet and spicy, new for 2026 at 650 calories

What Sides Come With Crab Your Way?

One side comes included with your entree. Standard options carry no extra charge, while premium sides add a small upcharge.

Side	Extra Cost	Calories
Seasoned Broccoli	Included	190
Mashed Potatoes	Included	210
Coleslaw	Included	110
Chesapeake Fries	Included	510
Bacon Mac & Cheese	~$3.49	600
Creamy Lobster Mashed Potatoes	~$5.99	350
Side Caesar Salad	~$1.99	360
Roasted Asparagus	~$2.99	90
Lobster Pasta au Gratin	~$7.99	670
Crab-Topped Mashed Potatoes	~$5.00	350

Can You Add Extra Crab or Other Add Ons?

Yes. Red Lobster lets you build up your meal with several add-ons at checkout.

Snow Crab Legs, half pound, about $12.99 to $14.49
Bacon-Wrapped Sea Scallops, about $9.99 to $11.49
Grilled Shrimp, about $6.49 to $6.99
Garlic Shrimp Scampi, about $6.49 to $6.99
Garlic Linguini Alfredo, about $6.99 to $7.99

Crab Your Way vs Red Lobster’s Seafood Boils

Crab Your Way is a plated entree built around one pound of crab legs plus a side. The seafood boils take a different approach, combining shrimp, sausage, corn, and potatoes with crab in a shake-and-serve bag.

If you want more variety in one dish, the Mariner’s Seafood Boil pairs crab with lobster tail and shrimp. See our full Seafood Boils Menu for pricing and flavor options.

Other Types of Crab Beyond Red Lobster’s Menu

Snow Crab and Bairdi Crab are the only two options at Red Lobster right now. Outside of Red Lobster, crab lovers often also order Dungeness crab, king crab, stone crab, and blue crab. Each type has its own texture and flavor profile, and availability depends heavily on region and season.

If you are cooking crab at home instead of dining out, a general rule of thumb is 1.5 to 2 pounds of crab legs per person. That guidance applies across crab types, not just the two Red Lobster serves.

Is Crab Your Way Available for Dine-In, To Go, or Delivery?

Crab Your Way is available through all three channels at participating locations. To Go orders include two Cheddar Bay Biscuits® automatically. Delivery is available through Red Lobster’s own site and app, as well as major third party platforms, though fees and availability vary by location.

First-Time Ordering Tips

Start with Snow Crab if you have never tried Bairdi, since it is the more familiar texture
Ask for extra napkins or gloves, since this is a hands on, messy meal
Squeeze fresh lemon over the crab to cut through the richness of butter based flavors
Pick a lighter side like broccoli or salad if you chose Roasted Garlic, since that flavor already runs high in calories

Is Crab Your Way Worth the Price?

At $29.99 for a full pound of crab, Crab Your Way sits in a reasonable range compared to other crab focused entrees on the menu. The ability to fully customize crab type, flavor, and side adds real value for picky eaters or first time crab diners. Guests who want more volume or variety may find better value in a seafood boil or family meal instead.

FAQs

What kind of crab is used in the “Crab Your Way” dish?

Guests can choose between Snow Crab and Bairdi Crab. Snow Crab is the standard option, while Bairdi Crab is a seasonal upgrade that returned for Crabfest 2026.

Is the crab ready to eat, or will I need tools?

The crab legs typically come pre-cracked, though some sections may still need a bit of work to open. Ask your server for a crab cracker if you would like extra help.

Can I request extra butter or dipping sauce?

Yes. Extra butter and sauce are usually available on request, though some locations may charge a small upcharge. Ask your server when you place your order.

Does the “Crab Your Way” meal come with Cheddar Bay Biscuits?

Yes, for To Go orders. Every To Go entree includes two warm Cheddar Bay Biscuits®. Dine in service may handle biscuits differently depending on your location.

Is this dish available all year?

Crab Your Way appears as a Crabfest staple each year, though exact availability depends on season and location. Crabfest 2026 began June 29 and runs for a limited time. Check the official menu to confirm current availability near you.

What is RL Signature sauce?

RL Signature is one of the seven flavor options for Crab Your Way, alongside Simply Steamed, Cajun, Lemon Pepper, and OLD BAY® & Butter Sauce. Red Lobster has not published the exact recipe, but it is a proprietary butter based house sauce.

What day is Crab Leg Day at Red Lobster?

Red Lobster does not officially call it Crab Leg Day, but Tuesday comes closest. The official menu lists a Snow Crab Legs Tuesday deal, a full pound of steamed snow crab over crispy potatoes with a side, for around $20 to $25 depending on location.

Where is the best crab restaurant?

This depends heavily on location and personal taste, so there is no single right answer. Red Lobster is a strong national option for consistent pricing, sourcing standards, and a customizable crab menu. For a local pick, compare nearby reviews and check what is freshest that day.

How much snow crab for 2 people?

Plan on 1 to 1.5 pounds of snow crab per person, so 2 to 3 pounds total for two people. Two individual Crab Your Way orders give you a full 2 pounds, or you can share a Mariner’s Seafood Boil instead. See our Seafood Boils Menu if you would rather split one dish.

Seafood Boils Menu
Shrimp Meals Menu
Soups & Sides Menu
Red Lobster Nutrition Guide

Is Crab Your Way Worth Ordering in 2026?

Crab Your Way remains one of Red Lobster’s most flexible crab dishes, letting guests pick their crab, flavor, and side in one order. At $29.99 for Snow Crab or $34.99 for Bairdi Crab, pricing stays reasonable for a full pound of crab legs. The dish shines brightest during Crabfest, when the full flavor lineup and both crab types are available together.

Before you visit, confirm pricing and availability at your local restaurant, since figures shift by location and season. If you want more seafood variety in one order, consider pairing your visit with a look at the Seafood Boils Menu. Either way, Crab Your Way delivers a satisfying, hands on crab dinner without much guesswork.

Explore More Red Lobster Menus

Sources: Red Lobster’s official Crab Your Way menu page and Crabfest 2026 press release (redlobster.com), verified September 2026. Prices, availability, and menu items vary by location.
Price disclaimer: Red Lobster does not publish fixed national pricing. Exact prices appear only after you select a delivery location, so figures below can vary by restaurant. Confirm current pricing on the official Crab Your Way page before ordering.