Red Lobster Parmesan Crusted Chicken: Price, Calories

By Alex Rivera, Head of Menu Research | Prices Verified Against the Red Lobster App
Independent guide. Not affiliated with Red Lobster Corp.

Red Lobster’s Parmesan Crusted Chicken is a crispy chicken breast coated in Parmesan breading, topped with lemon-herb sauce, fresh tomatoes and basil. It costs $17.99, runs about 650 calories, and comes with a choice of two sides. This guide covers the price, nutrition, allergens and a copycat recipe you can make at home.

What Is Red Lobster’s Parmesan Crusted Chicken?

Parmesan-Crusted Chicken sits in Red Lobster’s Land & Sea Classics category, alongside steak and combo plates. It joined the menu as one of several new additions, next to dishes like Lemon Basil Mahi and Bacon-Wrapped Sea Scallops. The chicken breast gets a Parmesan breading, then gets cooked until golden and crispy before Red Lobster tops it with lemon-herb sauce, diced fresh tomato and basil.

This is a different dish than the Parmesan Crusted Chicken served at steakhouse chains like LongHorn, which grills the chicken and tops it with a broiled cheese crust instead of breading. Red Lobster’s version leans lighter and more herb forward, closer to a lemon chicken piccata than a cheesy steakhouse plate.

Price and What’s Included

Red Lobster prices Parmesan Crusted Chicken at $17.99, and the entrée comes with your choice of two sides. That places it in the same range as most items on the Land & Sea Classics menu, alongside crab leg and steak combos.

For current promotions on this dish or others, check the Deals & Specials page before you order.

Calories and Nutrition

Red Lobster’s Parmesan-Crusted Chicken runs about 650 calories, not including sides. That number puts it on the lighter end of the Land & Sea Classics lineup, well below combo plates that pair steak with shellfish.

For the full calorie and macro breakdown across the menu, see the Red Lobster Nutrition Guide.

Allergens and Dietary Notes

This dish contains gluten because of the Parmesan breading, so it does not work for guests avoiding gluten. Kitchens share prep surfaces and fryers, so cross contact with other allergens is possible even on dishes that otherwise look safe.

Check the full Ingredients & Allergens page before ordering if you manage a food allergy. If you need a gluten free option instead, Red Lobster’s Gluten Free Menu lists safer picks.

Best Sides to Pair With It

Parmesan-Crusted Chicken comes with a choice of two sides, so picking the right pair changes the whole plate. A lighter side like rice or seasonal vegetables keeps the meal from feeling heavy, while mashed potatoes or coleslaw add more comfort food weight.

Browse the full Soups & Sides Menu for every option, and add a basket from the Biscuits & Extras menu if you want Cheddar Bay Biscuits on the table too.

How to Make Copycat Parmesan-Crusted Chicken at Home

You can recreate a close version of this dish in your own kitchen. Bread chicken cutlets in a Parmesan and panko mixture, then pan fry or bake them until golden and crispy. Finish with a quick lemon herb sauce and a scatter of fresh tomato and basil for the same bright, herby topping Red Lobster uses.

Ingredients

• Boneless skinless chicken breasts, sliced into thinner cutlets
• All purpose flour
• Eggs, beaten
• Panko breadcrumbs mixed with grated Parmesan cheese
• Salt, pepper and garlic powder
• Olive oil or butter, for cooking
• Lemon juice and lemon zest
• Fresh tomato, diced, and fresh basil, chopped

Method

• Dredge each cutlet in flour, then egg, then the Parmesan panko mixture.
• Pan fry in olive oil for a few minutes per side, or bake at 400°F until golden.
• Cook until the internal temperature reaches 165°F.
• Whisk together melted butter, lemon juice and herbs for a quick lemon herb sauce.
• Spoon the sauce over the chicken, then top with diced tomato and fresh basil before serving.

Frequently Asked Questions

How do you make parmesan crusted chicken?

Bread chicken cutlets in a Parmesan and breadcrumb mixture, then pan fry or bake them until golden and crispy. Top with sauce and fresh herbs to finish.

How long do you bake parmesan crusted chicken?

Most home versions bake in about 20 to 25 minutes at 400°F, depending on the thickness of the cutlets. Always check that the chicken reaches 165°F internally.

What temperature do you bake it at?

400°F is the most common temperature for a crispy, golden crust without drying out the chicken.

Is parmesan crusted chicken fried or baked?

It can be either. Many recipes, including Red Lobster’s, pan fry or bake the breaded chicken until crispy rather than deep frying it.

What should you serve with parmesan crusted chicken?

Rice, roasted vegetables, mashed potatoes or a simple salad all pair well, since they balance the richness of the breading and sauce.

Can you air fry parmesan crusted chicken?

Yes, an air fryer works well for this dish. Cook at around 375°F, flipping halfway, until the coating turns golden and the chicken hits 165°F inside.

How do you reheat leftovers?

Reheat in the oven or air fryer at 350°F until warmed through. This keeps the crust crispier than a microwave, which tends to make the breading soft.

Explore More of the Red Lobster Menu

If you want a lighter option, check out Pasta & Bowls for more comfort food picks, or browse the full Dinner Menu and Red Lobster All Menus to see everything on offer.

Is Red Lobster’s Parmesan-Crusted Chicken Worth Ordering in 2026?

Red Lobster’s Parmesan-Crusted Chicken stands out as a lighter, herb forward option on a menu built around seafood. At $17.99 and about 650 calories, it costs less and eats lighter than most combo plates, while still delivering a crispy, flavorful main. Home cooks can also recreate a close version with a simple breading and a quick lemon herb sauce.

Overall, this dish suits guests who want a break from heavier seafood options without leaving the menu entirely. Meanwhile, the homemade version works well for a quick weeknight dinner. Either way, check current pricing on redlobster.com before you order, since menu prices shift by location and over time.

Official Source

Red Lobster, Parmesan-Crusted Chicken (redlobster.com), accessed 2026.

Price disclaimer: based on Red Lobster’s published menu description and third party price tracking, not a live fetch of every location’s pricing. Prices vary by location and change over time, so confirm the exact price with your local restaurant or on redlobster.com before ordering.