New! Chicken Caesar Bowl at Red Lobster: Price, Calories, and What’s Inside
By Alex Rivera, Head of Menu Research | Prices Verified Against the Red Lobster App
Independent guide. Not affiliated with Red Lobster Corp.
The New! Chicken Caesar Bowl is a Red Lobster menu item priced at $17.99 with 720 calories. It features grilled chicken served over orzo rice with crisp Romaine lettuce, creamy Caesar dressing, fresh tomatoes, shaved parmesan, and toasted brioche croutons. It’s found in the Bowls & Sandwiches section of the menu.
If you’ve scrolled through the Red Lobster Bowls & Sandwiches menu lately, you’ve probably noticed this one sitting right next to the seafood favorites. It’s Red Lobster’s twist on a diner classic, and it’s already turning into one of the most talked-about items on the menu.
So what exactly is in it, how many calories does it have, and is it worth ordering over the Caesar salad? Let’s break it down.
Chicken Caesar Bowl: Price & Calories at a Glance
| Item | Price | Calories |
| New! Chicken Caesar Bowl | $17.99 | 720 |
What Is the Chicken Caesar Bowl?
The Chicken Caesar Bowl takes the flavors of a traditional Caesar salad and turns them into a heartier, more filling meal. Instead of just greens on a plate, you get grilled chicken served over orzo rice, tossed with crisp Romaine lettuce and a creamy Caesar dressing, then finished with fresh tomatoes, shaved parmesan cheese, and toasted brioche croutons.
What’s Inside: Chicken Caesar Bowl Ingredients
Here’s the full ingredient breakdown, straight from the menu description:
- Base: Warm orzo rice a grain and-pasta base instead of standard greens
- Greens: Crisp, fresh chopped Romaine lettuce
- Protein: Tender grilled chicken, served warm over the base
- Dressing: Rich, creamy traditional Caesar dressing
- Toppings: Fresh tomatoes, shaved parmesan cheese, and toasted brioche croutons
For a full breakdown of what’s in every Red Lobster dish, see our Ingredients & Allergens guide.
Chicken Caesar Bowl Nutrition Facts
Red Lobster’s official menu confirms the Chicken Caesar Bowl has 720 calories. Full macro details (protein, fat, carbs, sodium) aren’t listed on the public menu page, so for a complete nutrition breakdown, check our Red Lobster Nutrition Guide or ask your server for the printed nutrition sheet in-restaurant.
Allergens: Contains egg, fish (anchovy, common in Caesar dressing), dairy, and gluten (croutons). If you’re avoiding gluten, check our Gluten-Free Menu guide for suitable swaps. Guests with allergies should always confirm ingredient details with restaurant staff, since recipes and suppliers can change.
Make It a Meal: Add-Ons & Beverages
Like most Red Lobster bowls, the Chicken Caesar Bowl can be customized with extra add-ons and a drink. You can pick as many add-ons as you want:
| Add-On | Price | Calories |
| Snow Crab Legs (1/2 pound) | $14.49 | 380 |
| Bacon-Wrapped Sea Scallops | $11.49 | 220 |
| Grilled Shrimp | $6.99 | 250 |
| Garlic Shrimp Scampi | $6.99 | 220 |
| Garlic Linguini Alfredo | $7.99 | 540 |
Beverage options include:
| Beverage | Price | Calories |
| Pepsi® | $3.99 | 150 |
| Pepsi® Zero Sugar | $3.99 | 0 |
| Diet Pepsi® | $3.99 | 0 |
| Starry® Lemon-Lime | $3.99 | 150 |
| Dr Pepper® | $3.99 | 140 |
| Mountain Dew® | $3.99 | 160 |
| Unsweet Iced Tea | $3.99 | 0 |
| Classic Lemonade | $4.79 | 140 |
| Perrier Sparkling Water | $3.59 | 0 |
Special instructions (extra sauce, no croutons, dressing on the side, etc.) can also be added when ordering, either in-restaurant or online.
Chicken Caesar Bowl Price and Calories vs. Other Caesar Options
Pricing at Red Lobster can shift slightly by location, but here’s a general idea of where the Chicken Caesar Bowl lands compared to other Caesar options on the menu:
| Item | Price | Calories |
| New! Chicken Caesar Bowl | $17.99 | 720 |
| Classic Caesar Salad | $9.99 | 560 |
| Caesar Salad with Grilled Chicken | $17.99 | 730 |
| Caesar Salad with Grilled Shrimp | $18.99 | 760 |
| Caesar Salad with Grilled Salmon | $20.99 | 1,010 |
Interesting to note: the Chicken Caesar Bowl and the Caesar Salad with Grilled Chicken are priced identically at $17.99, but the bowl comes in slightly lower on calories (720 vs. 730) despite the added orzo rice likely due to portion differences elsewhere in the dish.
our full Red Lobster menu with prices for your specific location, since Red Lobster menus can vary a little from state to state.
How Does It Compare to Other Red Lobster Bowls?
The Bowls & Sandwiches section has become one of the most popular parts of the Red Lobster menu, and the Chicken Caesar Bowl now has some serious competition on that list, including the Southwest Shrimp Bowl and Sesame-Soy Salmon Bowl.
Sesame-Soy Salmon Bowl: This one features soy-ginger-glazed Atlantic salmon over orzo rice with crispy Brussels sprouts, spring mix, and crispy onions. It’s a heavier, more calorie-dense option, so if you’re after something lighter, the Chicken Caesar Bowl is the better pick.
Southwest Shrimp Bowl: This bowl brings a completely different flavor profile with bold, spiced shrimp and southwestern-style toppings, sitting around 770 calories. It’s the pick for anyone craving heat and spice instead of the cool, creamy taste of Caesar.
If you’re torn between the three, think about what you’re in the mood for: creamy and classic (Chicken Caesar Bowl), rich and savory (Sesame-Soy Salmon Bowl), or bold and spicy (Southwest Shrimp Bowl).
You may also like:
- Sesame-Soy Salmon Bowl (see Bowls & Sandwiches menu)
- Southwest Shrimp Bowl (see Bowls & Sandwiches menu)
- Shrimp Meals Menu
- Soups & Sides Menu
Chicken Caesar Bowl vs. Caesar Salad with Grilled Chicken
A lot of guests get these two mixed up, so here’s the simple difference: the Caesar Salad with Grilled Chicken is served over lettuce only, while the Chicken Caesar Bowl adds a base of orzo rice underneath everything. Same great Caesar flavor, just a heartier, more filling version if you want a full meal instead of a side salad — and both are priced the same at $17.99.
How This Guide Was Researched
This page is based on Red Lobster’s official Chicken Caesar Bowl menu page
Frequently Asked Questions
Is the Chicken Caesar Bowl new at Red Lobster?
Yes. It’s currently listed under the “New!” tag on the Bowls & Sandwiches section of the Red Lobster menu.
How many calories are in the Chicken Caesar Bowl?
The Chicken Caesar Bowl has 720 calories, according to Red Lobster’s official menu.s.
Does the Chicken Caesar Bowl contain allergens?
Yes. It contains egg, fish (from the Caesar dressing), dairy, and gluten (from the croutons). Always confirm with restaurant staff if you have a food allergy.
What’s the difference between the Chicken Caesar Bowl and the Caesar Salad with Grilled Chicken?
The main difference is the orzo rice base. The salad is served over lettuce only, while the bowl adds orzo rice underneath, making it a more filling, meal-sized option.
Does KFC have a Chicken Caesar Bowl?
No, KFC does not currently have a menu item by this name. The “New! Chicken Caesar Bowl” is a Red Lobster menu item.
How much does the Chicken Caesar Bowl cost?
Pricing is in line with Red Lobster’s other Caesar-based bowls and salads, generally in the high-teens dollar range, though exact pricing can vary by location.
