sesame soy salmon bowl red lobster

The Red Lobster Sesame-Soy Salmon Bowl costs $21.99 and has 1,120 calories. It features soy-ginger-glazed Atlantic salmon served over orzo rice with crispy Brussels sprouts, spring mix, and crispy onions. You can also recreate the flavor at home using soy sauce, sesame oil, ginger, and honey. Prices and calories may vary by location.

Quick Summary

Entity	Attribute	Value
Sesame-Soy Salmon Bowl	Price	$21.99
Sesame-Soy Salmon Bowl	Calories	1,120
Sesame-Soy Salmon Bowl	Protein	Atlantic salmon, soy-ginger glazed
Sesame-Soy Salmon Bowl	Base	Orzo rice
Sesame-Soy Salmon Bowl	Vegetables	Crispy Brussels sprouts, spring mix
Sesame-Soy Salmon Bowl	Topping	Crispy onions
Sesame-Soy Salmon Bowl	Menu category	Bowls & Sandwiches
Homemade version	Marinade	Soy sauce, sesame oil, rice vinegar, ginger, honey

Prices and calorie counts can change by location and season. Always confirm current pricing with your local Red Lobster or the official menu before ordering.

The sesame soy salmon bowl at Red Lobster pairs a sweet and savory glaze with tender salmon and a warm grain base. It sits in the Bowls & Sandwiches section of the menu, next to items like the Southwest Shrimp Bowl and the Chicken Caesar Bowl. This guide breaks down the price, the calories, what comes in the bowl, and how to make a similar version in your own kitchen.

Sesame Soy Salmon Bowl: All Items With Pictures

Red Lobster plates this bowl with glazed salmon on top of orzo rice, then adds crispy Brussels sprouts and a spring mix salad on the side. Crispy onions finish the dish and add a crunchy contrast to the soft grains underneath. The soy-ginger glaze coats the salmon in a glossy, slightly sweet layer that sets this bowl apart from the restaurant’s other seafood plates.

Sesame-Soy Salmon Bowl Nutrition and Calories

This bowl carries 1,120 calories per serving, which puts it on the higher end of the Bowls & Sandwiches lineup. The calorie count comes mainly from the salmon, the glaze, and the orzo rice base. Diners watching their calorie intake may want to ask for a lighter portion of rice or skip the crispy onions.

For a full nutritional breakdown of sodium, fat, and protein across the menu, check the Red Lobster nutrition guide.

Sesame-Soy Salmon Bowl Price

The current price for the Sesame-Soy Salmon Bowl is $21.99. That price sits above the Southwest Shrimp Bowl and the Chicken Caesar Bowl, largely because salmon costs more than shrimp or chicken as a base protein.

Menu prices vary by location, state, and time of year. Confirm the exact price at your nearest restaurant or through the official Red Lobster menu before you order.

What’s Inside the Bowl

Red Lobster builds this dish around a few key components. Each one adds a distinct texture or flavor note to the final plate.

• Atlantic salmon: Glazed in a soy-ginger sauce and cooked to order
• Orzo rice: Serves as the warm base underneath the salmon
• Crispy Brussels sprouts: Adds a roasted, slightly bitter contrast
• Spring mix: Brings a fresh, crisp element to balance the warm ingredients
• Crispy onions: Finishes the bowl with crunch

Red Lobster sources much of its salmon from farms in Chile, and the company states that salmon, along with flounder and cod, appears on its menu year round. The brand also describes these fish as traceable and responsibly sourced, which matters for diners who care about where their seafood comes from.

How to Make a SesameSoy Salmon Bowl at Home

If you want to recreate this dish at home, the flavor profile relies on a handful of pantry staples. The combination of soy sauce, sesame oil, ginger, and a touch of honey gives the salmon its signature sweet and savory glaze.

Ingredients Needed

• 1 pound fresh or thawed salmon, cut into fillets or cubes
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon grated fresh ginger
• 1 to 2 teaspoons honey or maple syrup
• 2 cups cooked rice or orzo, for the base
• Sliced avocado, cucumber, green onions, and sesame seeds, for topping

Cooking Steps

1. Whisk the soy sauce, sesame oil, rice vinegar, ginger, and honey together in a small bowl to make the marinade.
2. Toss the salmon in the marinade and let it sit for 10 to 15 minutes at room temperature.
3. Pan sear the salmon over medium heat or bake it at 400°F for 10 to 12 minutes, until it flakes easily and the glaze turns slightly caramelized.
4. Spoon warm rice or orzo into a bowl, then top with the glazed salmon.
5. Add your fresh vegetables and finish with a sprinkle of sesame seeds and a drizzle of any extra glaze.

Is the Sesame Soy Salmon Bowl Gluten Free?

Soy sauce typically contains wheat, so this bowl is not automatically gluten free as served. Diners with gluten sensitivities should ask their server about a tamari substitute or check the Red Lobster gluten free menu before ordering.

How It Compares to Other Bowls

Next to the Southwest Shrimp Bowl, which runs $18.99 and has 700 calories, the Sesame-Soy Salmon Bowl costs more and carries significantly more calories. The Chicken Caesar Bowl sits closer to the Southwest option in both price and calorie count. Diners who want a lighter meal may prefer shrimp or chicken, while those who want a richer, protein-dense option should lean toward the salmon bowl. See the full Bowls & Sandwiches menu for a side-by-side look at every option.

Frequently Asked Questions

How many calories are in the Red Lobster Sesame-Soy Salmon Bowl?

The bowl has 1,120 calories as served on the current menu.

How much does the Sesame-Soy Salmon Bowl cost?

It costs $21.99, though prices can shift slightly by location.

What is in the sauce?

The glaze combines soy sauce, sesame oil, ginger, and a touch of sweetness, similar to a classic teriyaki style marinade.

Is the salmon farmed or wild caught?

Red Lobster sources much of its salmon from farms in Chile as part of its year round seafood lineup.

Can I make a copycat version at home?

Yes. A simple soy, sesame, ginger, and honey marinade over pan seared or baked salmon gets you close to the same flavor.

How do you make a salmon bowl?

Marinate salmon in soy sauce, sesame oil, ginger, and honey, then pan sear or bake it until it flakes easily. Serve it over warm rice or orzo with fresh vegetables and a sprinkle of sesame seeds on top.

Explore More

• Bowls & Sandwiches Menu
• Red Lobster Nutrition Guide
• Red Lobster Gluten Free Menu
• Red Lobster All Menus

Is the Sesame-Soy Salmon Bowl Worth Ordering in 2026?

The Sesame-Soy Salmon Bowl earns its higher price through a generous portion of glazed salmon and a filling grain base. For anyone who enjoys sweet and savory Asian inspired flavors, this bowl delivers real value alongside its 1,120 calories. Meanwhile, home cooks can recreate a close version with a simple soy and sesame marinade.

If you want something lighter, the Southwest Shrimp Bowl or Chicken Caesar Bowl offer a smaller calorie footprint at a lower price. Either way, checking current menu prices before you visit helps you plan your order with confidence. Explore the full pasta and bowls lineup for more ways to build your next Red Lobster meal.