Red Lobster Classic Caesar Salad Price and Calories (2026 Guide)

Red Lobster’s Classic Caesar Salad costs $11.99 and has 560 calories. It comes with crisp romaine lettuce, shaved parmesan, creamy Caesar dressing and toasted brioche croutons. You will find it on the Bowls & Sandwiches section of the menu. Prices and calories can vary slightly by location.

Quick Summary

Entity	Price	Calories	Menu Section
Classic Caesar Salad	$11.99*	560	Bowls & Sandwiches
Caesar Side Salad	$5.49*	360	Soups & Sides
Chicken Caesar Bowl	$17.99*	720	Bowls & Sandwiches
House Side Salad	$5.49*	160	Soups & Sides

Main ingredients: romaine lettuce, shaved parmesan, Caesar dressing, brioche croutons. Common allergens: dairy, egg, gluten and anchovy, found in the dressing.

*Prices and calories reflect standard menu data and can change by location. Alwaysurant or the official Red Lobster menu before order.

Introduction.

This salad is a simple, reliable pick for guests who want something light before their seafood arrives. At $11.99 for 560 calories, it sits comfortably in the middle of the Bowls & Sandwiches lineup. Crisp romaine, shaved parmesan and toasted brioche croutons come together under a rich, creamy Caesar dressing. This guide breaks down the price, the calories, the ingredients and how it stacks up against other Caesar options on the menu.

Classic Caesar Salad and Related Items With Pictures

Red Lobster offers a small family of Caesar-style dishes, so it helps to see them side by side before you order.

The classic version ($11.99, 560 calories): Romaine lettuce, shaved parmesan, brioche croutons and Caesar dressing, served as a full entree portion.

Chicken Caesar Bowl ($17.99, 720 calories): Grilled chicken over orzo rice, tossed with romaine, Caesar dressing, tomatoes, parmesan and brioche croutons.

Caesar Side Salad ($5.49, 360 calories): A smaller side version of the same romaine, parmesan, crouton and dressing combination.

House Side Salad ($5.49, 160 calories): Mixed greens with tomatoes, cheese blend, red onion and croutons, plus a choice of dressing.

Where the Caesar Salad Style Comes From

Caesar salad has a well-documented history that adds context to why Red Lobster’s version keeps the same core formula. Restaurant chef Caesar Cardini is widely credited with creating the dish on July 4, 1924, at his restaurant in Tijuana, Mexico. He reportedly built it tableside from ingredients on hand during a busy holiday rush.

That original formula still shapes menus today. Romaine lettuce provides the crunch, parmesan cheese adds sharpness, and a dressing built from garlic, lemon juice, egg yolk, Dijon mustard, Worcestershire sauce and anchovy paste ties everything together. Restaurants like Red Lobster adapt this classic structure rather than reinvent it, which is why the Caesar dressing at most seafood chains tastes familiar no matter where you order it.

visit also:bowls-sandwiches

What Is in This Caesar Salad

The dish leans on four core components. Romaine lettuce forms the base and stays crisp under the dressing. Shaved parmesan cheese adds a salty, savory finish on top. Toasted brioche croutons bring texture and a buttery flavor that plain croutons do not match. Finally, the Caesar dressing coats every bite with a creamy, tangy profile.

Because the dressing typically contains anchovy, egg and dairy, guests with those allergies should ask their server about substitutions. Red Lobster can often swap or hold ingredients on request, though menu formulations can change, so always confirm allergen details with staff before ordering.

visit also:Red Lobster Menu with Prices 2026

Nutrition Snapshot

At 560 calories, this salad sits between a light starter and a full entree. Compare that to the smaller Caesar Side Salad at 360 calories, or the Chicken Caesar Bowl at 720 calories once grilled chicken and orzo rice join the mix. If you want a lighter option, the House Side Salad comes in at just 160 calories, though it swaps the Caesar profile for a mixed greens base.

Caesar Salad vs Other Salad Options at Red Lobster

Item	Price*	Calories	Best For
Classic version (full entree)	$11.99	560	A full salad entree with classic Caesar flavor
Caesar Side Salad	$5.49	360	Pairing with an entree as a side
Chicken Caesar Bowl	$17.99	720	A heartier, protein packed Caesar option
House Side Salad	$5.49	160	The lightest side salad option

*Menu prices are estimates and can vary by location and season.

Pairing It With a Beverage

Guests often round out this salad with a drink from the beverage menu. Options include Pepsi, Pepsi Zero Sugar and Diet Pepsi at $3.99 each with 150 calories for the regular version. STARRY Lemon-Lime, Dr Pepper and Mountain Dew also run $3.99, with calories ranging from 140 to 160. For something without caffeine, unsweetened iced tea and Perrier sparkling water are available, along with classic lemonade at $4.79 for 140 calories. As with the food menu, beverage prices and calories can shift by market, so treat these as a helpful starting point rather than a final number.

How to Order It

This dish works well as a standalone lunch or as a starter before a seafood entree. It appears on both the dine in and takeout menus, and most locations allow simple modifications like adding grilled shrimp or chicken. Since portion sizes and toppings can vary by restaurant, it helps to check the current menu at your local Red Lobster or call ahead if you have dietary restrictions.

Frequently Asked Questions.

How much does the Red Lobster Caesar salad cost?

It costs $11.99 as a full entree portion, though prices can vary slightly by location.

How many calories are in the Red Lobster Caesar salad?

The dish contains 560 calories, based on standard menu nutrition data.

What is in Red Lobster’s Caesar dressing?

Traditional Caesar dressing includes garlic, lemon juice, egg yolk, Dijon mustard, Worcestershire sauce, anchovy and olive oil, though exact recipes are proprietary.

Can I add shrimp or chicken to the Caesar Salad?

Many locations allow protein add ons like grilled shrimp or chicken for an extra charge. Confirm with your server since options vary by restaurant.

Is there a smaller Caesar option on the menu?

Yes. The Caesar Side Salad offers the same core flavors in a smaller, lower calorie portion at $5.49.

Explore More

• Red Lobster Pasta and Bowls Menu Prices
• Red Lobster Popcorn Shrimp Price and Calories
• Red Lobster Crab Queso Price and Calories
• Red Lobster Seafood Boils Menu Guide

Final Thoughts on the Red Lobster Caesar Salad in 2026

This Red Lobster favorite remains a dependable choice for guests who want a lighter option without leaving the seafood menu behind. At $11.99 for 560 calories, it delivers the classic combination of romaine, parmesan, croutons and creamy dressing that made the original dish famous. Whether you order it as a starter or a full meal, it fits easily into most dining plans.

If you want more flexibility, the Caesar Side Salad and Chicken Caesar Bowl give you room to size the dish up or down. Meanwhile, pairing it with a simple beverage keeps the meal balanced and affordable. Check current pricing at your local restaurant, since menu costs and calories can shift over time.