Red Lobster Lemon Pepper (4 oz.): Price, Calories & What It Tastes Like
Red Lobster Lemon Pepper (4 oz.) is a zesty dipping butter made with real lemon and cracked black pepper. It costs about $3.59 and has 670 calories per 4 oz. cup. You will find it under Soups & Sides, next to the other 4 oz. sauces like Cajun, Roasted Garlic, and Old Bay Butter. It is a popular pick for seafood boils, shrimp, and lobster. Prices vary by location.
What is Red Lobster Lemon Pepper (4 oz.)?
Think of it as sunshine in a little cup. Red Lobster takes rich melted butter and blends it with bright lemon citrus and cracked black pepper. The result is a sauce that is tangy, a little peppery, and super buttery all at once.
It comes in a 4 oz. portion, which is the same size as the other dipping sauces on the menu. You can order it as a side or add-on with your meal. It also shows up as one of the flavor options for Red Lobster’s seafood boils, where it is called Lemon Pepper Butter.
Price and calories
| Item | Size | Price* | Calories |
|---|---|---|---|
| Lemon Pepper | 4 oz. | ~$3.59 | 670 |
Prices vary by location. Check the Red Lobster app for your local price.
At 670 calories, this is a rich sauce. That is about 34 percent of a 2,000-calorie daily diet in one little cup. Most of those calories come from butter, so a little goes a long way. You do not need to finish the whole cup to get the flavor.
What does it taste like?
The lemon hits first. It is bright and fresh, not sour. Then the cracked black pepper kicks in with a warm, gentle heat. The butter ties it all together and makes everything taste richer.
It is not spicy like Cajun sauce. It is more fresh and zippy. If you like lemon on fish or pepper on steak, you will probably love this.
What goes well with Lemon Pepper sauce?
This sauce was made for seafood. Here are the best pairings:
- Seafood boils. This is the number one use. Toss shrimp, crab legs, or lobster in it.
- Grilled shrimp. A squeeze of lemon-pepper butter takes simple grilled shrimp up a level.
- Lobster tail. Dip each bite for a fresh twist on the classic butter dip.
- Salmon. The lemon cuts through the rich fish perfectly.
- Crab legs. Crack, dip, repeat.
- Cheddar Bay Biscuits. Tear a biscuit and dip it. Trust us on this one.
Lemon Pepper vs other Red Lobster sauces
Red Lobster has a whole lineup of 4 oz. sauces. Here is how Lemon Pepper stacks up.
| Sauce (4 oz.) | Price* | Calories | Flavor style |
|---|---|---|---|
| Lemon Pepper | ~$3.59 | 670 | Bright, tangy, peppery |
| Roasted Garlic | ~$3.49 | 860 | Rich, savory, garlicky |
| Old Bay Butter | ~$3.59–$3.99 | ~590 | Spiced, classic seafood seasoning |
| Cajun | Varies | — | Spicy, bold |
| RL Signature | Varies | — | House blend of flavors |
| Mike’s Hot Honey | Varies | — | Sweet heat |
Prices vary by location.
Pick Lemon Pepper when you want something fresh and light-tasting. Pick Roasted Garlic when you want deep, savory richness. Pick Cajun when you want real heat.
Make it at home (copycat version)
Want the flavor without the trip? This is a copycat version, not the official recipe.
- Melt 1 stick of butter in a small pan.
- Add the zest of 1 lemon and 1 tablespoon of fresh lemon juice.
- Stir in 1 teaspoon of cracked black pepper and a pinch of salt.
- Warm it gently and serve right away.
It will not be exactly the same, but it gets you close on a weeknight.
Frequently asked questions
What is Red Lobster Lemon Pepper (4 oz.)?
A 4 oz. cup of lemon-pepper-infused butter sauce. It blends real lemon, cracked black pepper, and rich melted butter. It is sold as a side or add-on under Soups & Sides.
How much is the Lemon Pepper sauce at Red Lobster?
About $3.59. Prices vary by location, so check the Red Lobster app for your local price.
How many calories are in Red Lobster Lemon Pepper?
670 calories per 4 oz. serving. Most of the calories come from butter.
What does Lemon Pepper butter taste like?
Bright lemon up front, warm cracked pepper after, all carried by rich butter. Fresh and zippy, not very spicy.
Is Lemon Pepper sauce spicy?
Only a little. The black pepper gives gentle warmth, but it is much milder than the Cajun sauce.
What goes well with Lemon Pepper sauce?
Seafood boils, grilled shrimp, lobster tail, salmon, and crab legs. It is also great as a dip for Cheddar Bay Biscuits.
Is Lemon Pepper part of the seafood boil menu?
Yes. Lemon Pepper Butter is one of the flavor options for Red Lobster’s seafood boils.
How big is a 4 oz. sauce cup?
Four ounces is about half a cup. It is a small dipping cup, good for one meal or for sharing across a seafood boil.
Is Red Lobster Lemon Pepper gluten-free?
Red Lobster does not publish a full allergen breakdown for every sauce. Butter-based sauces sometimes contain hidden ingredients, so check the ingredients and allergens guide or ask your server before ordering.
Can you buy Red Lobster Lemon Pepper sauce in stores?
As of now, Red Lobster does not sell this sauce in grocery stores. The Cheddar Bay Biscuit mix is sold in stores, but the dipping sauces are restaurant-only.
Which is better, Lemon Pepper or Roasted Garlic butter?
It depends on your mood. Lemon Pepper is fresh and tangy. Roasted Garlic is rich and savory. Lemon Pepper has fewer calories (670 vs 860).
Does the price change by location?
Yes. Red Lobster uses location-based pricing, so the $3.59 figure is an estimate. Your local restaurant may charge a little more or less.
What can I get at Red Lobster for $20?
Plenty. The Southwest Bowl runs around $17, appetizers like Mozzarella Cheesesticks are around $12, and extra sauces like this Lemon Pepper cup are about $3.59. You can build a solid meal without crossing $20.
What is the most popular dish at Red Lobster?
The Cheddar Bay Biscuits are the most famous item, served free with meals. Among entrees, shrimp dishes and the Ultimate Feast are longtime best sellers.
What are the $15 specials at Red Lobster?
Red Lobster runs rotating weekday deals in the $15 range as part of its Daily Deals lineup. These change often and vary by location, so check our Red Lobster deals and specials page for what is running now.
Related guides
- Red Lobster nutrition guide
- Red Lobster ingredients and allergens
- Red Lobster deals and specials
- Red Lobster dinner menu
- Red Lobster biscuits and extras menu
The bottom line
Red Lobster Lemon Pepper (4 oz.) is a bright, buttery sauce that makes seafood taste even better. At about $3.59 and 670 calories, it is a tasty add-on for boils, shrimp, and lobster. If you like lemon and pepper, this one is worth trying.
Explore the full Red Lobster menu with prices to plan your next visit.
Disclaimer: Menu items, prices, calories, and availability vary by location and change over time. Verify current details on redlobster.com or in the Red Lobster app before relying on them.
