soups & sides

Seasoned broccoli at Red Lobster: calories, taste, and easy recipes Written by Emily Carter, Senior Menu Research Editor. Reviewed for accuracy on October 2, 2026. Seasoned broccoli is one of the lighter sides on the Red Lobster menu. The florets are steamed and tossed in a savory butter and garlic blend. It pairs well with…

Red Lobster Bacon Mac and Cheese: Price, Calories and Menu Guide (2026) By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App Red Lobster bacon mac and cheese combines cavatappi pasta, creamy cheese sauce, and bacon. A single side costs about $6.99 and has 600 calories. Groups can…

Red Lobster Roasted Asparagus By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App. The Red Lobster Roasted Asparagus side costs $6.49 and has 90 calories. It is a light, tender vegetable that pairs well with seafood entrees. Order it with grilled fish, shrimp, or lobster tail. Red…

Red Lobster New England Clam Chowder Bowl By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App. The bowl costs $9.99 and has 500 calories. It is a creamy 12 oz. serving with oyster crackers. Red Lobster does not offer a bread bowl. Prices may vary by location….

Red Lobster Lobster Bisque Bowl: Calories, Carbs and Price By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. The Red Lobster Lobster Bisque Bowl is a 12 oz. serving of rich, creamy lobster soup with oyster crackers. It costs $7.99 and has 630 calories, 27 g carbs,…

Red Lobster Lobster Bisque Cup: Price, Calories, and Nutrition By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App. The Red Lobster Lobster Bisque Cup is a 6 oz. serving of creamy lobster soup with oyster crackers. It costs $7.99 and has 340 calories, 17 g carbs, and…