Red Lobster New Grilled Chicken Sandwich: Price, Calories, and Menu Guide (2026)
By Alex Rivera, Head of Menu Research | Prices Verified Against the Red Lobster App
Independent guide. Not affiliated with Red Lobster Corp.
Red Lobster added a new grilled chicken sandwich to its Bowls and Sandwiches menu. The sandwich costs $15.99 and has 1190 calories. It features a grilled chicken breast with fresh lettuce and tomato on a brioche bun, served with Chesapeake fries and Red Lobster’s signature sauce.
Quick Summary
| Entity | Attribute | Value |
| New! Grilled Chicken Sandwich | Price | $15.99 |
| New! Grilled Chicken Sandwich | Calories | 1190 |
| New! Grilled Chicken Sandwich | Protein | Grilled chicken breast |
| New! Grilled Chicken Sandwich | Bun | Brioche |
| New! Grilled Chicken Sandwich | Toppings | Lettuce, tomato |
| New! Grilled Chicken Sandwich | Included side | Chesapeake fries |
| New! Grilled Chicken Sandwich | Sauce | Signature sauce |
| New! Grilled Chicken Sandwich | Menu category | Bowls and Sandwiches |
A grilled chicken sandwich sounds simple, but the details matter once real money and real calories are on the line. Red Lobster’s new grilled chicken sandwich landed on the Bowls and Sandwiches menu this year, and it gives seafood fans a lighter, land-based option without leaving the brand behind. This guide breaks down the price, the calorie count, what comes on it, and how it stacks up against other grilled chicken sandwiches on the market today.
New! Grilled Chicken Sandwich
The sandwich starts with a grilled chicken breast, topped with fresh lettuce and tomato, then stacked on a soft brioche bun. Red Lobster finishes it with its own signature sauce and pairs it with a side of Chesapeake fries. The plate keeps things straightforward, which works well for guests who want protein without heavy breading or fried batter.
Red Lobster New Grilled Chicken Sandwich Calories and Nutrition Facts
The full meal comes in at 1190 calories, and that number includes the Chesapeake fries side. Guests watching their intake should treat this as a full plate rather than a light bite, since the fries and sauce add up quickly. Swapping the side or skipping the sauce can lower the total, though Red Lobster has not published a breakdown for the sandwich alone.
For a broader look at how this item fits into a full meal, check the Red Lobster nutrition guide.
What Comes on the Red Lobster Grilled Chicken Sandwich
Every order includes the same core build. The chicken breast is grilled, not fried, which sets it apart from most of the fried options nearby on the menu. Fresh lettuce and tomato add crunch and moisture, while the brioche bun brings a slightly sweet, buttery bite. Red Lobster’s signature sauce ties the whole sandwich together, and Chesapeake fries round out the plate as the default side.
Red Lobster New Grilled Chicken Sandwich Price
The sandwich is priced at $15.99, which places it in line with other sandwiches and bowls in that section of the menu. This price covers the sandwich, the Chesapeake fries, and the signature sauce as one combo-style plate.
Prices vary by location and may change without notice. Confirm current pricing at your local Red Lobster or on the official ordering site before you order.
How to Customize the Red Lobster New Grilled Chicken Sandwich
Guests can adjust the plate in a few directions. The side can be swapped, and sliced bacon can be added to the sandwich itself for an extra charge.
Side and Add-On Options
| Entity | Attribute | Value |
| Chesapeake Fries | Included side | No upcharge |
| Sliced Bacon | Add-on to sandwich | $1.99, 90 calories, limit one |
Guests can also add extra items to round out the meal. These add-ons come at their own listed price and calorie count, separate from the sandwich itself.
Add to Any Meal
| Entity | Price | Calories |
| Snow Crab Legs (half pound) | $14.49 | 380 |
| Bacon Wrapped Sea Scallops | $11.49 | 220 |
| Grilled Shrimp | $6.99 | 250 |
| Garlic Shrimp Scampi | $6.99 | 220 |
| Garlic Linguini Alfredo | $7.99 | 540 |
Guests who want crab or shrimp alongside their sandwich should visit the shrimp meals menu or the seafood boils menu for a closer look at those options and their standalone pricing.
Beverage Options
| Entity | Price | Calories |
| Pepsi | $3.99 | 150 |
| Pepsi Zero Sugar | $3.99 | Not listed |
| Diet Pepsi | $3.99 | Not listed |
| Starry Lemon-Lime | $3.99 | 150 |
| Dr Pepper | $3.99 | 140 |
| Mountain Dew | $3.99 | 160 |
| Unsweet Iced Tea | $3.99 | Not listed |
| Classic Lemonade | $4.79 | 140 |
| Perrier Sparkling Water | $3.59 | Not listed |
The full beverage lineup lives on the drinks and beverages menu if guests want to compare every option side by side.
Add-on prices and calories vary by location and are subject to change. Always confirm current figures with your server or the official Red Lobster ordering app.
How the Red Lobster Grilled Chicken Sandwich Compares
Grilled chicken sandwiches have become a common menu addition across the restaurant industry lately, as more chains add lighter protein options that skip the fryer. Red Lobster’s version stands out because it pairs the sandwich with seafood forward add-ons like crab legs and shrimp, something most competitors cannot offer. Guests who want a full seafood experience alongside a simpler chicken option get that flexibility here in a way a typical fast food or casual dining sandwich cannot match.
Allergen and Dietary Notes
The sandwich contains gluten from the brioche bun and may contain dairy or egg depending on the signature sauce recipe. Guests with allergies should always confirm ingredients directly with staff before ordering, since recipes and suppliers can change.
For a full breakdown of allergens across the menu, visit the ingredients and allergens page.
Guests looking for a gluten free option should also check the gluten free menu before ordering.
Frequently Asked Questions
Does Red Lobster have a grilled chicken sandwich?
Yes. Red Lobster added a new grilled chicken sandwich to its Bowls and Sandwiches menu, featuring a grilled chicken breast, lettuce, tomato, and signature sauce on a brioche bun.
How many calories are in the Red Lobster grilled chicken sandwich?
The full plate, including the Chesapeake fries side, comes in at 1190 calories.
How much does the Red Lobster grilled chicken sandwich cost?
The sandwich is priced at $15.99 as a full combo with fries and sauce included.
What comes on the Red Lobster grilled chicken sandwich?
It includes a grilled chicken breast, fresh lettuce, tomato, and signature sauce on a brioche bun, served with Chesapeake fries.
Is there a spicy version of Red Lobster’s grilled chicken sandwich?
No. Red Lobster currently offers one version of the sandwich, without a spicy variant listed on the menu.
What is the best grilled chicken sandwich?
The best version usually comes down to juicy chicken, fresh toppings, and a soft, quality bun. Red Lobster’s take checks all three boxes and adds a seafood forward menu around it that few other chains can match.
Who has a new grilled chicken sandwich?
Several restaurant chains have rolled out new grilled chicken sandwiches recently as lighter protein options gain popularity. Red Lobster joined that trend with its own version on the Bowls and Sandwiches menu.
What should I add to a grilled chicken sandwich?
Popular add-ons at Red Lobster include bacon, shrimp, or snow crab legs, letting guests turn a simple sandwich into a larger seafood forward meal.
Why are grilled chicken sandwiches so popular right now?
Guests increasingly want lighter, less fried protein choices without giving up flavor, which has pushed more restaurants, including Red Lobster, to add grilled chicken options.
Explore More
- Pasta and Bowls
- Bowls and Sandwiches Menu
- Shrimp Meals Menu
- Seafood Boils Menu
- Soups and Sides Menu
- Deals and Specials
- Drinks and Beverages
- Lunch Menu
- Appetizers Menu
Final Thoughts
Red Lobster’s new grilled chicken sandwich gives guests a lighter option that still fits the brand’s seafood forward menu. At $15.99 and 1190 calories, it works best as a full meal rather than a light snack, especially once the Chesapeake fries and sauce are factored in. The ability to add shrimp, crab, or bacon makes it easy to build a bigger plate when the mood calls for it.
