Red Lobster Crispy Brussels Sprouts Price & Calories 2026
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster Ap
Red Lobster Crispy Brussels Sprouts cost an estimated $5.99 and have 380 calories per serving. They are a shareable side dish that pairs well with shrimp, salmon, and lobster. To make a crispy home version, roast dry sprouts cut side down in a hot pan at 425°F for 22 to 28 minutes.
Red Lobster Crispy Brussels Sprouts are a good pick when you want something crunchy next to seafood. The estimated price is $5.99, and the listed serving has 380 calories.
This guide covers price, calories, and the best menu pairings. You will also find a simple home recipe, a roasting time chart, and answers to common questions. The recipe is our own home version. It is not the official Red Lobster recipe.
Quick facts
| Detail | Info |
| Menu item | Crispy Brussels Sprouts |
| Estimated price | $5.99 |
| Calories | 380 per serving |
| Category | Side dish |
| Best paired with | Shrimp, salmon, lobster |
Red Lobster Crispy Brussels Sprouts price
The estimated average price is $5.99. That is a typical range for a shareable side. Your local price may differ by state and restaurant.
Planning a full meal? Browse our Hot Platters Menu and Signature Feasts Menu. Both help you match a main dish with sides.
Calories and nutrition
The listed serving has 380 calories. That is moderate for a side, so it works well for sharing.
For allergens and full nutrition details, check the official Red Lobster website. Menu items can change, so we only list figures we can support.
What to order with Crispy Brussels Sprouts
The crisp, savory bite balances rich and buttery seafood. Good matches include:
- Grilled or fried shrimp
- Salmon and other fish entrees
- Lobster tails and crab dishes
- Cheddar Bay Biscuits from our Biscuits and Extras Menu
Save room for dessert. Our Dessert Menu lists sweet ways to finish the meal.
Crispy Brussels sprouts recipe at home
This home version is inspired by the dish. It uses a hot pan, dry sprouts, and a bright finish of lemon and parmesan.
Prep time: 10 minutes. Cook time: 22 to 28 minutes. Serves: 4 to 6.
Ingredients
- 2 pounds Brussels sprouts
- 3 tablespoons olive oil or avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1 tablespoon fresh lemon juice
- 2 tablespoons grated parmesan
Steps
- Put a rimmed baking sheet in the oven. Heat the oven to 425°F.
- Rinse the sprouts. Pull off loose or yellow leaves and trim the stem ends.
- Cut each sprout in half. Quarter any very large ones.
- Dry them fully with a towel. Wet sprouts steam instead of crisp.
- Toss the sprouts with oil, salt, pepper, and paprika.
- Carefully remove the hot pan. Place the sprouts cut side down in one layer with space between them.
- Roast for 22 to 28 minutes. Turn the pan once for even color.
- Pull them out when the cut sides are deep brown and the edges look dark.
- Toss with lemon juice and parmesan. Serve right away.
Our test note: [Add your own result here, for example the pan you used and how the 425°F batch compared with a 450°F batch.]
Tips for extra crispy sprouts
- Use a bare metal pan. Parchment softens the browning.
- Do not crowd the pan. Use two pans if needed.
- Pick sprouts of similar size so they finish together.
- Add loose leaves to the pan. They turn into crunchy chips.
- Broil for the last 2 to 3 minutes if you want more crunch.
Roasting time by temperature
| Oven temp | Time | Result |
| 400°F | 30 to 35 minutes | Tender, lightly browned |
| 425°F | 22 to 28 minutes | Crispy edges, even color |
| 450°F | 20 to 25 minutes | Very dark, check often |
Ovens vary. Start checking a few minutes early, especially at 450°F.
Flavor ideas
| Style | Add after roasting |
| Balsamic | A drizzle of balsamic glaze |
| Parmesan | Grated parmesan |
| Honey | A light drizzle of honey |
| Lemon | Fresh lemon juice and zest |
| Bacon | Crisp bacon pieces |
Honey burns fast at high heat. Add it after roasting, not before.
Stove top option
Heat oil in a large skillet over medium high heat. Add halved sprouts cut side down. Cook 8 to 10 minutes without stirring much, until deeply browned. Stir once, then cook 2 more minutes.
Storage and reheating
Store leftovers in a sealed container in the fridge for up to 3 days. Reheat in an air fryer or a hot oven for about 5 minutes. Skip the microwave because it makes them soft.
FAQs
How much do Crispy Brussels Sprouts cost at Red Lobster?
The estimated average price is $5.99. Prices change by location, state, and season. Confirm the current price at your local Red Lobster before ordering.
How many calories are in Red Lobster Crispy Brussels Sprouts?
The listed serving has 380 calories. Treat this as an estimate and check the official Red Lobster website for the latest figure.
What can I order with Crispy Brussels Sprouts?
They pair well with grilled shrimp, salmon, and lobster dishes. Browse our Hot Platters Menu or Signature Feasts Menu for full meal ideas.
Can I make Crispy Brussels Sprouts at home?
Yes. A hot oven, dry sprouts, and a bare baking sheet give crispy results. Our recipe above is a home version and not the official Red Lobster recipe.
What temperature should I roast Brussels sprouts?
Roast at 425°F for crispy edges and even color. Preheat the baking sheet so the sprouts start browning right away.
How long do you roast Brussels sprouts at 400°F?
Plan on 30 to 35 minutes. Turn the pan once halfway. They are done when the edges are dark brown and a fork slides in easily.
How long do you roast Brussels sprouts at 425°F?
Roast for 22 to 28 minutes. Keep them cut side down for deeper browning.
How do you make Brussels sprouts crispy?
Use high heat, dry sprouts, and plenty of space on the pan. Crowding traps steam and makes them soggy.
How do you clean and prepare Brussels sprouts?
Rinse them under cold water and remove loose outer leaves. Trim the stem end and cut each sprout in half. Pat them fully dry.
How do you season Brussels sprouts?
Start with oil, kosher salt, and black pepper. Add smoked paprika or garlic powder for more flavor. Finish with lemon, parmesan, or balsamic glaze.
How do you cook Brussels sprouts on the stove?
Heat oil in a large pan over medium-high heat. Add halved sprouts cut side down. Cook 8 to 10 minutes until browned and tender.
What goes well with Brussels sprouts?
They suit roasted chicken, steak, salmon, shrimp, and holiday dinners. Their savory taste balances rich seafood and buttery biscuits.
Why are my Brussels sprouts bitter or soggy?
Bitterness often comes from overcooking or boiling. Sogginess comes from wet sprouts, a crowded pan, or low heat.
Can I reheat leftover Brussels sprouts?
Yes. Use an air fryer or a hot oven for about 5 minutes. This brings back the crunch better than a microwave.
Final thoughts
Red Lobster Crispy Brussels Sprouts are an easy side at an estimated $5.99. Pair them with seafood, or try the home recipe when you want a quick crispy batch. Visit the Lobster Price Guide homepage for more menu prices and dining guides.
Price disclaimer:
All prices and calorie counts on this page are estimated averages gathered from published menus and location data. Actual prices and availability vary by restaurant, state, and season. Confirm current pricing at your local Red Lobster before ordering.
