Red Lobster Grilled Shrimp: Price, Calories and Nutrition Facts
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
Red Lobster grilled shrimp is a Shrimp Classics entree with two grilled skewers over orzo rice, plus one side. The base price is $16.99 for 500 calories, while the add on costs $6.49 with a meal for 250 calories. Each 250 calorie portion has 16 g of protein and 1,130 mg of sodium, and prices vary by location.
Red Lobster Grilled Shrimp All Items
Red Lobster offers grilled shrimp as an entree, an add on, a Biscuits & Extras portion, and a kids portion. The entree costs $16.99, and the add on costs $6.49 with a meal. Single serving calories range from 80 to 500 across these options.
Grilled Shrimp Entree
The full plate costs $16.99 and holds 500 calories. You get two skewers, orzo rice, and one side.
Grilled Shrimp Add On
Add it to any meal for $6.49 and 250 calories. It works well beside steak, salmon, or pasta.
Grilled Shrimp (Biscuits & Extras)
This standalone portion costs $8.49 and has 250 calories. Red Lobster describes it as shrimp with a buttery garlic glaze.
Garlic-Grilled Shrimp (Kids)
This kids portion has 80 calories and 11 g protein. Check your local restaurant for the price. Browse more on the kids menu.
Grilled Shrimp in Create Your Own Feasts
Grilled Shrimp also appears in the Create Your Own Ultimate Feast at 250 calories. The Create Your Own Family Feast on the family meals menu lists it at 980 calories.
Price:
Red Lobster lists the Grilled Shrimp entree at $16.99. You can also add the shrimp to another meal for $6.49. Alternatively, the Biscuits & Extras page sells it on its own for $8.49.
| Option | Price | Calories | What you get |
|---|---|---|---|
| Entree (Shrimp Classics) | $16.99 | 500 | Two skewers, orzo rice, one side |
| Add to any meal | $6.49 | 250 | Grilled shrimp with rice, added to another entree |
| Biscuits & Extras | $8.49 | 250 | Grilled shrimp with a buttery garlic glaze |
The ordering page shows extra charges beside a few sides. Bacon Mac & Cheese adds $3.49, and Crispy Brussels Sprouts add $2.49. Creamy Lobster Mashed Potatoes add $5.99. Most other sides show no extra charge. You can also compare other entrees on the dinner menu.
Price disclaimer: These prices come from Red Lobster’s official ordering pages checked in September 2026. Prices vary by location and change without notice. Please confirm at your local restaurant.
Calories:
The Grilled Shrimp entree has 500 calories on the official menu. The 250 calorie figure covers the add on portion with rice. Side choices count separately, so your total depends on what you pick.
| Side choice | Side calories | Estimated meal total |
|---|---|---|
| Roasted Asparagus | 90 | 590 |
| Coleslaw | 110 | 610 |
| Side House Salad | 160 | 660 |
| Seasoned Broccoli | 190 | 690 |
| Mashed Potatoes | 210 | 710 |
| Baked Potato | 270 | 770 |
| Crispy Brussels Sprouts | 380 | 880 |
| Chesapeake Fries | 510 | 1,010 |
| Bacon Mac & Cheese | 600 | 1,100 |
The meal totals are estimates. They add each side to the 500 calorie entree. Red Lobster uses a 2,000 calorie daily diet for general advice, but your needs may differ. For more menu data, see the Red Lobster nutrition guide.
Nutrition Facts Table
| Nutrient | Shrimp Your Way portion (with rice) | Add to any entree (with rice) |
|---|---|---|
| Calories | 250 | 250 |
| Calories from fat | 60 | 60 |
| Total fat | 7 g | 7 g |
| Saturated fat | 1 g | 1 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 120 mg | 100 mg |
| Sodium | 1,130 mg | 1,030 mg |
| Total carbs | 29 g | 29 g |
| Fiber | 1 g | 1 g |
| Sugar | 1 g | 1 g |
| Protein | 16 g | 14 g |
Key Ingredients
Red Lobster does not publish a full ingredient list for this dish. The menu names shrimp, orzo rice, and a buttery garlic glaze. The company shares no seasoning blend or glaze recipe.
Allergen List
Contains: shellfish (shrimp). May contain: milk, wheat, soy, and cross contact traces.
Shrimp makes shellfish the one confirmed allergen. Red Lobster does not list allergens on this item page. Instead, it points guests to its official allergen guide.
| Allergen | Status |
|---|---|
| Shellfish | Yes, shrimp is the main ingredient |
| Milk | Possible, because the glaze is described as buttery |
| Wheat | Possible, because of the orzo base |
| Soy | Not confirmed |
| Cross contact | Possible in a shared seafood kitchen |
The milk, wheat, and soy rows are unconfirmed. Please check the guide and tell your server about any allergy. For a broader view, visit our ingredients and allergens page. Wheat matters if you avoid gluten, so read our gluten free menu guide too.
Grilled Shrimp vs Other Shrimp Classics
Grilled Shrimp has the lowest fat of the popular shrimp dishes below. However, it carries more carbs than scampi because of the rice.
| Dish | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Grilled Shrimp (with rice) | 250 | 7 g | 29 g | 16 g | 1,130 mg |
| Garlic Shrimp Scampi | 220 | 18 g | 3 g | 12 g | 970 mg |
| Walt’s Favorite Shrimp | 260 | 11 g | 31 g | 10 g | 1,560 mg |
| Parrot Isle Coconut Shrimp | 470 | 28 g | 40 g | 14 g | 610 mg |
| Shrimp Linguini Alfredo | 620 | 31 g | 56 g | 27 g | 1,230 mg |
Source: the same official nutrition PDF, using the Shrimp Your Way portions. See more on the shrimp meals menu.
FAQs
Is the Grilled Shrimp low carb or keto friendly?
Not as served. The 250 calorie portion has 29 g carbs and 1 g fiber, or about 28 g net carbs (an estimate). Keto diets commonly cap carbs near 20 to 50 g per day, and the orzo rice drives most of the total.
Lower carb sides help. Roasted Asparagus has 8 g carbs, and Seasoned Broccoli has 9 g. Ask your server about the rice, since Red Lobster does not guarantee substitutions.
Is the Grilled Shrimp really cooked on a grill?
Red Lobster’s current menu calls the dish “grilled shrimp skewers.” Some older menu names and third party sites say “wood grilled.” Red Lobster does not publish the exact cooking method on the item page. Ask your restaurant if this detail matters to you.
What comes with the Grilled Shrimp entrée?
You get two grilled shrimp skewers over orzo rice with your choice of one side. Sides include Seasoned Broccoli, Roasted Asparagus, Coleslaw, Mashed Potatoes, and a Baked Potato. Meanwhile, To Go entrees include two Cheddar Bay Biscuits® on the official page. For creamier dishes, browse our pasta and bowls menu.
How does it taste compared to Garlic Shrimp Scampi?
Grilled Shrimp tastes lighter, with a grilled edge and a mild buttery garlic glaze. Scampi arrives in a richer garlic sauce. This taste comparison is a general description, not an official one.
Is the buttery garlic glaze real butter?
Red Lobster calls it a “buttery garlic glaze” and does not publish the recipe. The word “buttery” does not prove the glaze uses real butter. Check the allergen guide, or ask your server, if dairy matters to you.
How many calories are in grilled shrimp at Red Lobster?
The Grilled Shrimp entree has 500 calories on the official menu. The add on portion with rice has 250 calories. Red Lobster does not publish a separate figure for one skewer. Sides add extra calories, so plan your pick with the table above.
Is grilled shrimp healthy?
The 250 calorie portion has 16 g protein and 7 g fat. That is much less fat than Garlic Shrimp Scampi at 18 g. However, sodium reaches 1,130 mg, which is nearly half of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
What goes well with grilled shrimp?
Red Lobster serves it over orzo rice with one side. Good picks include Seasoned Broccoli, Roasted Asparagus, Coleslaw, and Mashed Potatoes. At home, rice, corn, and a green salad work just as well. See more options on the soups and sides menu.
How long do you grill shrimp?
Grill shrimp for about 2 to 3 minutes per side over medium high heat. The shrimp turn pink and opaque when they finish. The USDA lists 145°F as the safe internal temperature for shrimp. These times come from copycat recipes, not from Red Lobster.
Is Red Lobster Grilled Shrimp Worth Ordering in 2026?
Red Lobster grilled shrimp gives you two skewers, orzo rice, and one side for a base price of $16.99. The entree lands at 500 calories, and the shrimp portion carries less fat than scampi. However, the carbs and sodium deserve a quick check before you order.
Next, compare it with other picks on the shrimp meals menu, and look for savings on the deals and specials page. Finally, confirm allergens with your server, since the glaze and rice details stay unpublished.
Price disclaimer: These prices come from Red Lobster’s official ordering pages checked in September 2026. Prices vary by location and change without notice. Please confirm at your local restaurant.
