Red Lobster Crunch-Fried Flounder Sandwich: Price, Calories
By Alex Rivera, Head of Menu Research | Prices Verified Against the Red Lobster App
Independent guide. Not affiliated with Red Lobster Corp.
Red Lobster’s Crunch-Fried Flounder Sandwich features a hand-battered, wild-caught flounder fillet on a toasted brioche bun with lettuce, tomatoes, and tartar sauce. It costs $12.99 and contains 1,580 calories when served with Chesapeake fries.
Quick Answer
- Item: Crunch-Fried Flounder Sandwich
- Category: Bowls & Sandwiches
- Price: $12.99*
- Calories: 1,580 (with Chesapeake fries and tartar sauce)
- Sodium: 3,720 mg
- Protein: 36 g
- Main Protein: Wild-caught, hand-battered flounder
- Bun: Toasted brioche
*Prices and menu availability vary by location and change without notice. Always confirm current pricing at redlobster.com or your local restaurant.
The Crunch-Fried Flounder Sandwich pairs a hand-battered, wild-caught flounder fillet with fresh lettuce and tomatoes on a toasted brioche bun. Red Lobster serves it with tartar sauce and a side of Chesapeake fries. This sandwich sits in the Bowls & Sandwiches section of the menu, alongside a mix of seafood and land-based options. It gives fans of fried fish a crunchy, handheld alternative to a full seafood platter. Guests exploring more options can browse the full Red Lobster menu for other picks.
Red Lobster Bowls & Sandwiches: All Items With Pictures
The Bowls & Sandwiches category features five core items, and each one leans on a different protein and flavor profile.
- Crunch-Fried Flounder Sandwich – hand-battered flounder, brioche bun, tartar sauce
- Southwest Shrimp Bowl – grilled shrimp, orzo rice, pico de gallo, jalapeño ranch (see full shrimp menu for more shrimp options)
- Sesame-Soy Salmon Bowl – Atlantic salmon, soy-ginger glaze, spring mix
- Chicken Caesar Bowl – grilled chicken, romaine, parmesan, Caesar dressing
- Cheeseburger – classic beef patty with cheddar cheese
Each item comes with its own default side, so guests who want to compare value across the category should check current side inclusions before ordering.
What’s in the Crunch-Fried Flounder Sandwich
Red Lobster keeps the ingredient list simple, and that helps the flounder stay the star of the dish.
- Hand-battered, wild-caught flounder fillet
- Toasted brioche bun
- Fresh lettuce
- Tomatoes
- Tartar sauce
- Chesapeake fries, served on the side
The crunchy batter contrasts nicely with the soft bun, and the tartar sauce adds a tangy finish. Guests with food sensitivities should check the ingredients and allergens guide before ordering, since the batter and sauce may contain common allergens.
Since Its 2022 Launch
Red Lobster first introduced this sandwich in the summer of 2022, and the recipe has changed since then. Early versions topped the flounder with coleslaw instead of fresh lettuce and tomatoes. Today’s version keeps the coleslaw as a separate side choice rather than a topping, giving the sandwich a lighter, fresher bite.
Calories and Nutrition Facts
According to Red Lobster’s official nutrition guide, the Crunch-Fried Flounder Sandwich comes in at 1,580 calories when served with Chesapeake fries and condiments. That number reflects the full meal as served, not the sandwich alone.
| Nutrient | Amount |
|---|---|
| Calories | 1,580 |
| Total Fat | 83 g |
| Saturated Fat | 12 g |
| Trans Fat | 1 g |
| Cholesterol | 70 mg |
| Sodium | 3,720 mg |
| Carbohydrates | 169 g |
| Fiber | 10 g |
| Sugar | 22 g |
| Protein | 36 g |
This sandwich runs high in sodium and fat, mainly because of the fried batter and the fries on the side. Guests watching sodium intake may want to swap fries for a lighter side like roasted asparagus or seasoned broccoli. On the plus side, the dish delivers a solid 36 grams of protein, which helps balance out a heavy meal.
Crunch-Fried Flounder Sandwich Price
Red Lobster lists the Crunch-Fried Flounder Sandwich at $12.99 on its official menu. That price includes the sandwich and Chesapeake fries. Delivery apps like Postmates often charge more for the same item, since delivery pricing typically runs higher than in-restaurant menu pricing. Guests who want the listed menu price should order directly through redlobster.com or in person at a location. Watch the deals and specials page for chances to save on this and other menu items.
Our Take: Is the Crunch-Fried Flounder Sandwich Worth It
The flounder fillet fries up light and flaky under a genuinely crunchy coating, and the brioche bun holds up well without getting soggy. The tartar sauce brings just enough tang to cut through the fried batter. This sandwich works best for guests who want classic fried fish flavor in a handheld format, rather than a full seafood platter. At $12.99, it lands in a fair price range for a seafood sandwich with a side included. Pasta fans looking for something different should also check out the pasta and bowls lineup.
Side Options and Prices
Guests can swap the default Chesapeake fries for another side, though some options carry an upcharge.
| Side | Calories | Price |
|---|---|---|
| Coleslaw | 110 | Included |
| Seasoned Broccoli | 190 | Included |
| Mashed Potatoes | 210 | Included |
| Baked Potato | 270 | Included |
| Orzo Rice | 310 | Included |
| Chesapeake Fries | 510 | Included |
| Hush Puppies | 420 | Included |
| Roasted Asparagus | 90 | +$2.99 |
| Side House Salad | 160 | +$1.99 |
| Crispy Brussels Sprouts | 380 | +$2.49 |
| Creamy Lobster Mashed Potatoes | 350 | +$5.99 |
| Crab-Topped Mashed Potatoes | 350 | +$5.00 |
| Bacon Mac & Cheese | 600 | +$3.49 |
| Lobster Pasta au Gratin | 670 | +$7.99 |
Guests who want a lighter meal should lean toward broccoli, asparagus, or a house salad, since those sides carry the fewest calories.
Frequently Asked Questions
Is the Crunch-Fried Flounder Sandwich good?
Most guests who order it praise the crunchy batter and flaky flounder inside. It holds up as a solid choice for fried fish lovers.
How many calories are in Red Lobster’s Crunch-Fried Flounder Sandwich?
The sandwich contains 1,580 calories when served with Chesapeake fries and condiments, according to Red Lobster’s official nutrition guide.
How much does the Crunch-Fried Flounder Sandwich cost?
Red Lobster prices it at $12.99 on the official menu, though prices vary by location.
What comes with the Crunch-Fried Flounder Sandwich?
It comes with fresh lettuce, tomatoes, tartar sauce, and a side of Chesapeake fries, all on a toasted brioche bun.
Can I swap the side that comes with the sandwich?
Yes, guests can choose from sides like coleslaw, orzo rice, or mashed potatoes, though some upgraded sides carry an extra charge.
What is Crunch-Fried Flounder?
Crunch-Fried Flounder is Red Lobster’s term for a wild-caught flounder fillet coated in a hand-battered crust and fried until crisp. Red Lobster uses this style both in the sandwich and as a standalone entrée.
Is flounder good for a fish sandwich?
Yes, flounder works well in a fish sandwich because it stays light and flaky under a crunchy coating. Its mild flavor also pairs easily with tartar sauce and fresh toppings without overpowering the bun.
What is your opinion on the Crunch-Fried Flounder Sandwich?
The flounder fries up crisp on the outside and stays tender inside, and the brioche bun holds together well. It ranks as a solid pick for guests who want fried fish flavor in a handheld format rather than a full platter.
Is fried flounder good to eat?
Fried flounder is safe and enjoyable to eat when cooked properly, and it offers a good source of protein. Guests watching sodium or fat intake should balance it with a lighter side, since the frying process adds both.
Final Thoughts on the Crunch-Fried Flounder Sandwich
Red Lobster’s Crunch-Fried Flounder Sandwich delivers a satisfying, crunchy take on the classic fried fish sandwich. The wild-caught flounder, toasted brioche bun, and tangy tartar sauce work together well, and the $12.99 price feels fair for a full meal with a side included.
For guests watching sodium or calories, swapping the default fries for a lighter side makes a real difference. Anyone craving crispy seafood without committing to a full platter should give this sandwich a try on their next visit.