Red Lobster Bowls & Sandwiches Menu With Prices and Calories (2026)
By Alex Rivera, Head of Menu Research | Prices Verified October 2026 Against the Red Lobster App
The Red Lobster Bowls & Sandwiches Menu lets you enjoy seafood without ordering a full dinner platter. It lists eleven items, from a crisp Caesar salad to a crunchy flounder sandwich. Prices run from $11.99 to $21.99. Calories range from 560 to 1,580. The Classic Caesar Salad is the cheapest and lightest choice.
Red Lobster’s Bowls and Sandwiches menu lists 11 items priced from $11.99 to $21.99, with 560 to 1,580 calories. Seven bowls pair grilled shrimp, salmon, chicken, or steak with orzo rice. Three sandwiches and a cheeseburger come on brioche buns with Chesapeake fries. The Classic Caesar Salad costs $11.99 and has 560 calories, making it the cheapest and lightest choice.
The Red Lobster Bowls & Sandwiches Menu lets you enjoy seafood without ordering a full dinner platter. It lists eleven items, from a crisp Caesar salad to a crunchy flounder sandwich. Prices run from $11.99 to $21.99. Calories range from 560 to 1,580. The Classic Caesar Salad is the cheapest and lightest choice.
Red Lobster Bowls & Sandwiches Menu With Prices and Calories (2026)
Quick Summary
| Entity | Attribute | Value |
| Bowls & Sandwiches menu | Total items | 11 |
| Bowls & Sandwiches menu | Price range | $11.99 to $21.99 |
| Bowls & Sandwiches menu | Calorie range | 560 to 1,580 |
| Classic Caesar Salad | Price and calories | $11.99, 560 calories |
| Sesame-Soy Salmon Bowl | Price and calories | $21.99, 1,140 calories |
| Crunch-Fried Flounder Sandwich | Price and calories | $16.99, 1,580 calories |
| Cheeseburger | Price and calories | $15.99, 1,450 calories |
| Bowl base | Ingredient | Orzo rice (Southwest Shrimp, Salmon, Chicken Caesar) |
| Sandwich bun | Ingredient | Brioche |
| Fries | Side | Chesapeake fries with the flounder sandwich, burger, and chicken sandwich |
| Newer items | Menu label | Grilled Chicken Sandwich and Chicken Caesar Bowl |
| Lobster Bisque Bowl (Soups & Sides menu) | Portion, price, calories | 12 ounces, $7.99, 630 calories |
| Ordering | Options | Dine in, Red Lobster To Go, delivery |
For a full ingredient and allergen breakdown, see our ingredients and allergens guide. Guests with dietary needs can also check our gluten free menu options.
Red Lobster Bowls & Sandwiches Menu All Items With Pictures
Classic Caesar Salad with Grilled Shrimp
Classic Caesar Salad
Classic Caesar Salad with Grilled Chicken
Classic Caesar Salad with Grilled Shrimp
Crunch-Fried Flounder Sandwich
New! Shrimp & Sausage Jambalaya
Sesame-Soy Salmon Bowl
.
Crunch-Fried Flounder Sandwich
This sandwich costs $16.99 and has 1,580 calories. It comes on a brioche bun with fresh lettuce, tomatoes, and tartar sauce. Chesapeake fries come on the side.
Classic Caesar Salad
This salad costs $11.99 and has 560 calories. It features crisp romaine lettuce, shaved parmesan, creamy Caesar dressing, and toasted brioche croutons. It is the lowest priced and lowest calorie item on this menu.
Southwest Shrimp Bowl
Red Lobster Southwest Shrimp Bowl with grilled shrimp, pico de gallo, and tortilla strips
This bowl costs $18.99 and has 700 calories. Grilled shrimp sit on jalapeño ranch-drizzled orzo rice. Spring mix, pico de gallo, sour cream, and tortilla strips finish the dish.
Sesame-Soy Salmon Bowl
Red Lobster Sesame-Soy Salmon Bowl with Brussels sprouts and crispy onions
This bowl costs $21.99 and has 1,140 calories. It pairs soy-ginger-glazed Atlantic salmon with crispy Brussels sprouts and orzo rice. Spring mix and crispy onions add crunch. It is the priciest item here.
Cheeseburger
Red Lobster Cheeseburger on a brioche bun with Chesapeake fries
This burger costs $15.99 and has 1,450 calories. A grilled patty sits under cheddar cheese, lettuce, and tomatoes on a brioche bun. Chesapeake fries and signature sauce come with it.
Grilled Chicken Sandwich
Red Lobster Grilled Chicken Sandwich with lettuce and tomatoes on a brioche bun
This sandwich costs $15.99 and has 1,190 calories. The menu marks it as new. Grilled chicken breast, lettuce, and tomatoes sit on a brioche bun with Chesapeake fries and signature sauce.
Chicken Caesar Bowl
Red Lobster Chicken Caesar Bowl with grilled chicken, orzo rice, and parmesan
This bowl costs $17.99 and has 720 calories. The menu marks it as new. Grilled chicken tops orzo rice and romaine lettuce in creamy Caesar dressing. Fresh tomatoes, shaved parmesan, and toasted brioche croutons complete it.
Full Menu Table at a Glance
This table puts every item in one place. Use it to compare price, calories, and ingredients fast. Items marked with ** may be cooked to order.
| # | Menu Item | Type | Price | Calories | Main Ingredients | Served With |
| 1 | Classic Caesar Salad | Salad | $11.99 | 560 | Romaine lettuce, shaved parmesan, creamy Caesar dressing, brioche croutons | Croutons on top |
| 2 | Chicken Caesar Bowl (New) | Bowl | $17.99 | 720 | Grilled chicken, orzo rice, romaine, tomatoes, parmesan, brioche croutons | Creamy Caesar dressing |
| 3 | Southwest Shrimp Bowl | Bowl | $18.99 | 700 | Grilled shrimp, jalapeño ranch, orzo rice, spring mix, pico de gallo, tortilla strips | Sour cream |
| 4 | Sesame-Soy Salmon Bowl** | Bowl | $21.99 | 1,140 | Soy-ginger-glazed Atlantic salmon, Brussels sprouts, orzo rice, spring mix, crispy onions | Orzo rice base |
| 5 | Cheeseburger** | Burger | $15.99 | 1,450 | Grilled patty, cheddar cheese, lettuce, tomatoes, brioche bun | Chesapeake fries, signature sauce |
| 6 | Crunch-Fried Flounder Sandwich | Sandwich | $16.99 | 1,580 | Crunch-fried flounder, lettuce, tomatoes, brioche bun | Chesapeake fries, tartar sauce |
| 7 | Grilled Chicken Sandwich (New) | Sandwich | $15.99 | 1,190 | Grilled chicken breast, lettuce, tomatoes, brioche bun | Chesapeake fries, signature sauce |
| 8 | Southwest Chicken Bowl | Bowl | $17.99 | 810 | Grilled chicken, orzo rice, jalapeno ranch, spring mix, pico de gallo, tortilla strips | Sour cream |
| 9 | Shrimp Caesar Bowl (New) | Bowl | $18.99 | 660 | Grilled shrimp, orzo rice, romaine, tomatoes, parmesan, brioche croutons | Creamy Caesar dressing |
| 10 | Salmon Caesar Bowl (New)** | Bowl | $21.99 | 830 | Fresh salmon, orzo rice, romaine, tomatoes, parmesan, brioche croutons | Creamy Caesar dressing |
| 11 | Steak Caesar Bowl (New) | Bowl | $21.99 | 840 | Grilled 7 oz sirloin, orzo rice, romaine, tomatoes, parmesan, brioche croutons | Creamy Caesar dressing |
Red Lobster says calorie counts include fixed sides, condiments, and dipping sauces. Side choices are listed separately. Availability and recipes may vary by location because of supply changes.
Red Lobster Sandwich Bowl Menu Prices
Red Lobster sells its sandwiches and bowls as separate dishes, so the sandwich bowl menu covers both styles. Prices below run from lowest to highest.
| Menu Item | Type | Price |
| Classic Caesar Salad | Salad | $11.99 |
| Cheeseburger | Sandwich | $15.99 |
| Grilled Chicken Sandwich | Sandwich | $15.99 |
| Crunch-Fried Flounder Sandwich | Sandwich | $16.99 |
| Chicken Caesar Bowl | Bowl | $17.99 |
| Southwest Chicken Bowl | Bowl | $17.99 |
| Southwest Shrimp Bowl | Bowl | $18.99 |
| Shrimp Caesar Bowl | Bowl | $18.99 |
| Sesame-Soy Salmon Bowl | Bowl | $21.99 |
| Salmon Caesar Bowl | Bowl | $21.99 |
| Steak Caesar Bowl | Bowl | $21.99 |
The cheeseburger and grilled chicken sandwich share the same $15.99 price. However, the chicken sandwich has 260 fewer calories. Meanwhile, the salmon bowl costs $5 more than the flounder sandwich.
Price disclaimer: These prices are estimates based on the menu data we reviewed. Red Lobster prices vary by location and change over time. Check the official Red Lobster website or your local restaurant for current pricing.
Calories and Nutrition Comparison
Calories help you plan your meal, so here is the full list from lowest to highest. The FDA notes that 2,000 calories a day works as a general guide. Your needs may differ.
| Menu Item | Calories |
| Classic Caesar Salad | 560 |
| Shrimp Caesar Bowl | 660 |
| Southwest Shrimp Bowl | 700 |
| Chicken Caesar Bowl | 720 |
| Southwest Chicken Bowl | 810 |
| Salmon Caesar Bowl | 830 |
| Steak Caesar Bowl | 840 |
| Sesame-Soy Salmon Bowl | 1,140 |
| Grilled Chicken Sandwich | 1,190 |
| Cheeseburger | 1,450 |
| Crunch-Fried Flounder Sandwich | 1,580 |
Most bowls stay between 660 and 840 calories. In contrast, the flounder sandwich and cheeseburger sit above 1,400. Red Lobster counts fixed sides like Chesapeake fries in these totals. Our nutrition guide explains more.
Value Comparison: Cost per 100 Calories
This table divides each price by its calories to show cost per 100 calories, from lowest to highest. It uses the verified prices and calories above.
| Menu Item | Calories | Price | Cost per 100 Calories |
| Crunch-Fried Flounder Sandwich | 1,580 | $16.99 | $1.08 |
| Cheeseburger | 1,450 | $15.99 | $1.10 |
| Grilled Chicken Sandwich | 1,190 | $15.99 | $1.34 |
| Sesame-Soy Salmon Bowl | 1,140 | $21.99 | $1.96 |
| Classic Caesar Salad | 560 | $11.99 | $2.14 |
| Southwest Chicken Bowl | 810 | $17.99 | $2.22 |
| Chicken Caesar Bowl | 720 | $17.99 | $2.50 |
| Steak Caesar Bowl | 840 | $21.99 | $2.62 |
| Salmon Caesar Bowl | 830 | $21.99 | $2.65 |
| Southwest Shrimp Bowl | 700 | $18.99 | $2.71 |
| Shrimp Caesar Bowl | 660 | $18.99 | $2.88 |
Sandwiches give the most calories per dollar, while bowls give lighter meals.
Ingredients and Allergen Notes
Each dish uses fresh seafood, chicken, beef, or greens. Red Lobster states that salmon, flounder, and cod appear on its menu year round. Therefore, fish fans have solid choices.
Here are the main allergen groups based on the menu descriptions:
- Fish: Crunch-Fried Flounder Sandwich, Sesame-Soy Salmon Bowl, and Salmon Caesar Bowl
- Shellfish: Southwest Shrimp Bowl and Shrimp Caesar Bowl
- Dairy: Items with parmesan, cheddar, or sour cream
- Wheat: Brioche buns and croutons usually contain wheat
Seafood kitchens often share fryers and prep areas, so cross contact can happen. Please review our ingredients and allergens page and tell your server about any allergy. Guests who avoid gluten can also read our gluten free menu guide.
Best Picks by Goal
| Your Goal | Best Pick | Why |
| Lowest price | Classic Caesar Salad | $11.99 |
| Lowest calories | Classic Caesar Salad | 560 calories |
| Most popular | Southwest Shrimp Bowl | Most Popular. $18.99, 700 calories, grilled shrimp with Southwest flavors |
| Lighter seafood bowl | Shrimp Caesar Bowl | 660 calories |
| Lighter protein bowl | Chicken Caesar Bowl | 720 calories |
| Seafood sandwich | Crunch-Fried Flounder Sandwich | Crunchy flounder, brioche bun |
| Premium seafood meal | Sesame-Soy Salmon Bowl | Atlantic salmon, $21.99 |
Bowls vs Sandwiches: Which Style Fits You?
Bowls and sandwiches feel different on the Red Lobster Bowls & Sandwiches Menu. Bowls sit on orzo rice and carry fewer calories. Sandwiches cost less and arrive with Chesapeake fries. The Classic Caesar Salad sits apart as the cheapest and lightest pick.
| Feature | Bowls | Sandwiches and Burger |
| Items | Chicken Caesar, Southwest Shrimp, Sesame-Soy Salmon, Southwest Chicken, Shrimp Caesar, Salmon Caesar, Steak Caesar | Flounder Sandwich, Grilled Chicken Sandwich, Cheeseburger |
| Price range | $17.99 to $21.99 | $15.99 to $16.99 |
| Calorie range | 660 to 1,140 | 1,190 to 1,580 |
| Base | Orzo rice | Brioche bun |
| Extras | Toppings and dressings built in | Chesapeake fries and sauce |
Bowls for Lunch
Bowls make an easy lunch. The Shrimp Caesar Bowl, Southwest Shrimp Bowl, and Chicken Caesar Bowl all stay under 725 calories and cost less than most dinner entrees. For more midday picks, see our Red Lobster lunch menu.
Is the Lobster Bisque Bowl on This Menu?
The Lobster Bisque Bowl is a bowl, but it lives on the Soups & Sides menu. It is not part of the Bowls & Sandwiches category. Still, it pairs well with many dishes here.
| Entity | Attribute | Value |
| Lobster Bisque Bowl | Menu category | Soups & Sides |
| Lobster Bisque Bowl | Portion | 12 ounces |
| Lobster Bisque Bowl | Price | $7.99 |
| Lobster Bisque Bowl | Calories | 630 |
| Lobster Bisque Bowl | Served with | Oyster crackers |
Red Lobster describes it as rich and creamy lobster bisque. Its official item page shows local pricing after you pick a restaurant. See our soups and sides menu for the full list.
Who Should Order From This Menu
The Red Lobster Bowls & Sandwiches Menu fits many types of diners. Here is a quick guide:
- Lunch guests: The Classic Caesar Salad at $11.99 keeps things quick and light.
- Lighter eaters: The Caesar Salad, Shrimp Caesar Bowl, Southwest Shrimp Bowl, and Chicken Caesar Bowl all stay at or below 720 calories.
- Seafood lovers: The flounder sandwich, shrimp bowl, and salmon bowl all feature fish or shellfish.
- Burger fans: The Cheeseburger brings a classic grilled patty with cheddar.
- Chicken fans: The Chicken Caesar Bowl and Grilled Chicken Sandwich both use grilled chicken.
- Groups: Feeding a crowd? Our family meals guide covers bigger options.
Best Sides and Pairings
Red Lobster’s Cheddar Bay Biscuits pair well with any dish here. Browse the biscuits and extras menu for more ideas. The soups and sides menu also lists Lobster Bisque and New England Clam Chowder.
Drinks round out the meal. Our drinks and beverages guide lists the current choices. Keep in mind that side choices are listed separately and add calories.
How to Customize Your Order
Small changes can shape your meal. First, ask for dressing on the side if you want fewer calories. Second, ask your server about swaps for the fries. Each location sets its own rules.
You can also add extras from the soups and sides menu. Plus, check our deals and specials page for current offers.
Food safety matters too. The USDA lists 145°F for fish, 160°F for ground beef, and 165°F for poultry. Ask for well done if you prefer the burger fully cooked. Red Lobster marks the Cheeseburger and Sesame-Soy Salmon Bowl with **. These items may be cooked to order and may contain raw or undercooked ingredients. Eating them can raise the risk of foodborne illness, especially with certain medical conditions.
Key Takeaways
The Red Lobster Bowls & Sandwiches Menu lists eleven items priced from $11.99 to $21.99.
- Calories range from 560 to 1,580.
- The Classic Caesar Salad is the cheapest and lightest choice.
- Bowls sit on orzo rice and stay between 660 and 1,140 calories.
- Sandwiches and the burger come with Chesapeake fries.
- Items marked ** may be cooked to order.
- Prices and availability vary by location.
Frequently Asked Questions
Does Red Lobster have burgers or hamburgers?
Yes. The Cheeseburger costs $15.99 and has 1,450 calories. It comes with cheddar cheese, lettuce, tomatoes, and Chesapeake fries on a brioche bun.
How many items are on the Bowls & Sandwiches menu?
The menu lists eleven items. They include seven bowls, three sandwiches or burgers, and one Caesar salad.
What is the cheapest item?
The Classic Caesar Salad costs $11.99. Next is the Cheeseburger or Grilled Chicken Sandwich at $15.99.
Is there a sandwich bowl at Red Lobster?
Red Lobster offers sandwiches and bowls as separate dishes. The bowls are the Southwest Shrimp Bowl, Sesame-Soy Salmon Bowl, Chicken Caesar Bowl, Southwest Chicken Bowl, Shrimp Caesar Bowl, Salmon Caesar Bowl, and Steak Caesar Bowl.
What are five types of sandwiches?
Five common types are open faced, classic closed, club, sub, and wrap. Red Lobster serves closed style sandwiches on brioche buns. Each one comes with Chesapeake fries.
Is the flounder sandwich still on the menu?
Yes. The Crunch-Fried Flounder Sandwich appears on the official Bowls and Sandwiches page. Menus change, so check the official site before you order.
What is in a bowl of Red Lobster Lobster Bisque?
A bowl holds 12 ounces of rich, creamy lobster bisque. Oyster crackers come on the side. Red Lobster lists it at $7.99 and 630 calories, but local prices may differ.
Is the Lobster Bisque Bowl part of the Bowls & Sandwiches menu?
No. Red Lobster lists it under Soups and Sides. However, you can add it to any dish from this menu to build a bigger meal.
Which item has the most calories?
Crunch-Fried Flounder Sandwich tops the list at 1,580 calories. Next comes the Cheeseburger at 1,450 calories.
Which item has the fewest calories?
Classic Caesar Salad has the fewest, at 560 calories. After that, the Shrimp Caesar Bowl sits at 660 calories, and the Southwest Shrimp Bowl sits at 700 calories.
What is the best bowl on the menu?
It depends on your taste. Spice fans will like the Southwest Shrimp Bowl at $18.99. Salmon lovers should try the Sesame-Soy Salmon Bowl at $21.99. For a milder bite, the Chicken Caesar Bowl costs $17.99.
What is the most popular bowl on the Red Lobster menu?
The Southwest Shrimp Bowl is one of the most popular options. It combines grilled shrimp, orzo rice, vegetables and a flavorful Southwest style sauce in one balanced meal. It costs $18.99 and has 700 calories.
Do the sandwiches come with fries?
Yes, most do. The flounder sandwich, cheeseburger, and grilled chicken sandwich all come with Chesapeake fries. The flounder sandwich adds tartar sauce, and the others add signature sauce.
Can I order these items to go?
Red Lobster offers online ordering, To Go, and delivery. However, availability depends on your location. Check the official site for your nearest restaurant.
Does the sandwich bowl menu change by location?
Yes, it can. Prices, calories, and limited time items may differ from one restaurant to another. Always confirm with your local Red Lobster before you order.
Is this the menu for a specific city like Bowling Green?
This page covers the general Red Lobster menu for US restaurants. Local restaurants may set their own prices. Use the official location finder to check your nearest Red Lobster.
What is the lightest option on this menu?
No single dish fits every diet. The Classic Caesar Salad has the fewest calories at 560. The Southwest Shrimp Bowl and Chicken Caesar Bowl follow at 700 and 720.
Are the bowls filling enough for dinner?
Many diners treat them as a full meal. Each bowl sits on orzo rice with protein and greens. The Sesame-Soy Salmon Bowl is the heartiest at 1,140 calories.
Does Red Lobster offer grilled options here?
Yes. The Southwest Shrimp Bowl uses grilled shrimp. Both the Chicken Caesar Bowl and Grilled Chicken Sandwich use grilled chicken. Meanwhile, the Cheeseburger features a grilled patty.
What sides pair well with these dishes?
Cheddar Bay Biscuits, soups, and salads all work well. Side choices are listed separately and add calories. Check your local menu for current options.
Is there a senior discount on these items?
See our senior menu guide for full details.
Is there a $19.99 special on this menu?
No item here costs exactly $19.99 in the data we reviewed. The closest is the Southwest Shrimp Bowl at $18.99. Promotions change often, so check current offers before you order.
What are the current specials at Red Lobster?
Specials change by season and location. Join the Red Lobster Rewards program for member offers. You can also browse the happy hour menu for discounted appetizers and drinks.
What is the healthiest bowl at Red Lobster?
The Shrimp Caesar Bowl is the lightest bowl at 660 calories, followed by the Southwest Shrimp Bowl at 700 calories. Both use grilled shrimp over orzo rice and greens. For the lightest item on the whole menu, the Classic Caesar Salad has 560 calories.
Can I get Red Lobster bowls for lunch?
Yes. Bowls work well as lunch because most stay under 840 calories and arrive faster than a full dinner platter. See our lunch menu guide for more midday options. Lunch hours vary by location, so check with your restaurant.
What is the best value bowl at Red Lobster?
The Chicken Caesar Bowl and Southwest Chicken Bowl cost $17.99 and serve as full meals under 810 calories. They give the most food for the lowest bowl price on the menu.
Are Red Lobster bowls gluten free?
No. The bowls sit on orzo rice, which contains wheat, and the Caesar bowls add brioche croutons. Guests who avoid gluten should check our gluten free menu for safer picks.
Which Red Lobster bowl is the most filling?
The Sesame-Soy Salmon Bowl is the heartiest at 1,140 calories, with soy ginger glazed Atlantic salmon, Brussels sprouts, and orzo rice. The Steak Caesar Bowl follows at 840 calories. Exact protein grams are not published, so compare by calories and portion.
Does Red Lobster have chicken bowls?
Yes. The Chicken Caesar Bowl ($17.99, 720 calories) and Southwest Chicken Bowl ($17.99, 810 calories) both use grilled chicken breast over orzo rice. The Grilled Chicken Sandwich ($15.99, 1,190 calories) is the sandwich option.
Can I add grilled chicken, shrimp, or salmon to the Caesar salad?
The Classic Caesar Salad comes plain, but the topped versions are the Chicken Caesar Bowl, the Shrimp Caesar Bowl, and the Salmon Caesar Bowl. Each one adds grilled protein over orzo rice and romaine.
Thoughts on Ordering Bowls and Sandwiches at Red Lobster
The Red Lobster Bowls & Sandwiches Menu offers eleven choices, from the Classic Caesar Salad to the Crunch-Fried Flounder Sandwich. Prices and calories vary widely, so your best pick depends on your budget and appetite. Overall, the Caesar options and shrimp bowl sit on the lighter side, while the flounder sandwich and cheeseburger feel heartier. Next, visit our pasta and bowls page to compare more entrees, or open the nutrition guide for deeper calorie details. Also, confirm current prices with your local restaurant before you go. Choose the dish that fits your plans and appetite.
Price disclaimer: Add-on and swap prices are estimates and vary by location. Confirm the final cost on the official Red Lobster site or at your restaurant.
Menu
- Classic Caesar Salad: 11.99 USD
- Chicken Caesar Bowl: 17.99 USD
- Southwest Shrimp Bowl: 18.99 USD
- Sesame-Soy Salmon Bowl: 21.99 USD
- Cheeseburger: 15.99 USD
- Crunch-Fried Flounder Sandwich: 16.99 USD
- Grilled Chicken Sandwich: 15.99 USD
- Southwest Chicken Bowl: 17.99 USD
- Shrimp Caesar Bowl: 18.99 USD
- Salmon Caesar Bowl: 21.99 USD
- Steak Caesar Bowl: 21.99 USD
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