Red Lobster Caesar side salad: price, calories, and ingredients
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App.
The Red Lobster Caesar side salad costs $4.49 and lists 360 calories. It comes with romaine lettuce, shaved parmesan, creamy Caesar dressing, and toasted brioche croutons. Prices and availability vary by location.
The Red Lobster Caesar side salad is a small, simple salad that fits almost any meal. It sits in the Soups and Sides section of the official menu. This guide covers the price, calories, ingredients, and best pairings. You can also browse the full Red Lobster menu with prices on our homepage.
Red Lobster Caesar side salad at a glance
| Detail | What to know |
|---|---|
| Menu section | Soups and Sides |
| Price | $4.49 (official list price) |
| Listed calories | 360 |
| Lettuce | Romaine |
| Cheese | Shaved parmesan |
| Dressing | Creamy Caesar |
| Croutons | Toasted brioche |
| Best for | A light starter or a side with seafood |
Red Lobster also notes that recipes may vary when supply is disrupted. Your salad may look slightly different from one location to the next.
Caesar side salad price
The official page lists the Caesar side salad at $4.49. That makes it one of the lower priced add ons on the menu. Local prices can run higher or lower depending on your city and state.
| Item | Price |
|---|---|
| Caesar side salad | $4.49 |
Price disclaimer: All prices and calorie counts on this page are estimated averages gathered from published menus and location data. Actual prices and availability vary by restaurant, state, and season. Confirm current pricing at your local Red Lobster before ordering.
What comes on a Caesar side salad
Red Lobster builds this salad with four parts:
- Crisp romaine lettuce
- Shaved parmesan cheese
- Creamy Caesar dressing
- Toasted brioche croutons
Red Lobster does not list the full dressing recipe on the item page. A classic Caesar dressing often uses egg or mayonnaise, lemon, garlic, mustard, and Worcestershire sauce. That is a general description, not the Red Lobster recipe. If you need the exact ingredients, check the official allergen guide.
Caesar side salad calories and nutrition
| Nutrient | Amount |
|---|---|
| Calories | 360 (listed) |
| Fat | Not published |
| Sodium | Not published |
| Carbs | Not published |
| Protein | Not published |
Caesar side salad vs full Caesar salad
The side salad is a smaller portion meant to go with a main dish. A full Caesar salad is built as a meal on its own. Here is how they usually compare:
| Feature | Caesar side salad | Full Caesar salad |
|---|---|---|
| Portion | Small | Larger |
| Best use | Starter or side | Main dish |
| Price | Lower | Higher |
| Calories | 360 listed | Check the official menu |
We left out numbers for the full salad because they change by menu and location. Check the official menu for current figures.
Best pairings for a Caesar side salad
A crisp salad works well with rich seafood. Try one of these combinations:
- Biscuits: Add Cheddar Bay Biscuits for a classic Red Lobster starter.
- Feasts: Pair it with a plate from the Signature Feasts menu.
- Platters: Try it beside the hot platters.
- Boils: Balance a hearty seafood boil with something fresh.
- Lunch: Check the lunch menu for lighter combinations.
- Families: See the kids menu if you are ordering for children.
Shrimp dishes like Walt’s Favorite Shrimp and Shrimp Scampi also go well with the creamy dressing and crunchy croutons.
Ways to order it lighter
You can adjust the salad without losing much flavor:
- Ask for the dressing on the side, then add only what you need.
- Skip the croutons for less crunch and fewer calories.
- Share the salad with the table as a starter.
Ask your server which changes are possible at your location. We do not list exact calorie savings, because Red Lobster does not publish them for this item.
Allergens and dietary notes
The Caesar side salad contains parmesan cheese, so it includes dairy. The croutons are brioche, a wheat bread, so the salad may contain gluten. The item page does not list full allergen details. Red Lobster directs guests to its allergen guide before ordering.
Please check the official guide if you have a food allergy, a gluten concern, or a dietary rule. Do not rely on general Caesar salad facts for your safety.
FAQs
How much is the Caesar side salad at Red Lobster?
The official page lists it at $4.49. Your local price may differ, so confirm it before ordering.
Does Red Lobster have a Caesar side salad?
Yes. It appears in the Soups and Sides section of the official menu.
How many calories are in a Red Lobster Caesar side salad?
Red Lobster lists 360 calories. The official note says the figure includes fixed sides and condiments.
What is in a Red Lobster Caesar side salad?
It has romaine lettuce, shaved parmesan, creamy Caesar dressing, and toasted brioche croutons.
What cheese is on the Caesar side salad?
It uses shaved parmesan cheese.
What lettuce does it use?
It uses crisp romaine lettuce, the classic Caesar base.
What kind of croutons does it have?
The croutons are toasted brioche.
What is Caesar dressing made of?
In general, Caesar dressing uses egg or mayonnaise, lemon, garlic, mustard, and Worcestershire sauce. This is a general answer, not the Red Lobster recipe.
Does the Caesar side salad have anchovies?
Red Lobster does not list this on the item page. Many classic Caesar dressings include anchovies. Check the official allergen guide for the exact answer.
Is the Caesar side salad vegetarian?
The item page does not say. Because dressings can contain fish or other animal ingredients, confirm with the allergen guide or your server.
Can I get the dressing on the side?
You can ask your server. Availability may vary by location.
Is a Caesar side salad good for you?
It gives you greens and cheese, but dressing and croutons add calories. Compare it with other sides in the official nutrition guide.
What goes well with a Caesar side salad?
Cheddar Bay Biscuits, shrimp dishes, and Signature Feasts all pair well with it.
Why might my salad look different?
Red Lobster says recipes may vary due to supply disruptions. Prices and availability also vary by location.
Final thoughts
The Red Lobster Caesar side salad is an easy, low cost add on at $4.49. It lists 360 calories and uses romaine, parmesan, creamy dressing, and brioche croutons. For allergen details, always use the official guide. Check your local restaurant for current prices before you order.
Craving something fresh with your seafood? Browse the full Red Lobster menu with prices before you go.
