Red Lobster New England Clam Chowder Cup Price, Calories and Nutrition 2026
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red lobster App.
The Red Lobster New England clam chowder cup is a 6 oz. creamy soup served with oyster crackers. It costs $7.99 in this listing and has 280 calories. One cup provides 17 g of fat, 21 g of carbs, and 8 g of protein. Prices vary by location. Nutrition comes from Red Lobster’s official chart, valid from 8/17/26.
Quick Summary
| Entity | Attribute | Value |
|---|---|---|
| Red Lobster New England Clam Chowder Cup | Menu category | Soups and Sides |
| Red Lobster New England Clam Chowder Cup | Serving size | 6 oz. |
| Red Lobster New England Clam Chowder Cup | Served with | Oyster crackers |
| Red Lobster New England Clam Chowder Cup | Listed price | $7.99 (varies by location) |
| Red Lobster New England Clam Chowder Cup | Calories | 280 |
| Red Lobster New England Clam Chowder Cup | Total fat | 17 g |
| Red Lobster New England Clam Chowder Cup | Saturated fat | 9 g |
| Red Lobster New England Clam Chowder Cup | Carbs | 21 g |
| Red Lobster New England Clam Chowder Cup | Sugar | 4 g |
| Red Lobster New England Clam Chowder Cup | Protein | 8 g |
| Red Lobster New England Clam Chowder Cup | Sodium | 780 mg |
| Red Lobster New England Clam Chowder Cup | Cholesterol | 50 mg |
| Red Lobster New England Clam Chowder Bowl | Calories | 500 |
Source: Red Lobster official item page and the official nutrition PDF, valid from 8/17/26.
The Red Lobster New England clam chowder cup is a creamy 6 oz. soup served with oyster crackers. It costs $7.99 in this listing and has 280 calories. Many guests order it before a seafood entree because it is warm, filling, and quick to serve. However, prices differ by location. This guide covers price, calories, carbs, protein, ingredients, and a home recipe. It also compares the cup with the bowl and answers common questions.
Red Lobster Soups and Sides All Items
Red Lobster groups its soups and sides on one menu page. Each dish has an official photo on redlobster.com. Use this table to compare calories at a glance.
| Item | Calories | Image Alt Text |
|---|---|---|
| New England Clam Chowder, Cup | 280 | Red Lobster New England clam chowder cup with oyster crackers |
| New England Clam Chowder, Bowl | 500 | Red Lobster New England clam chowder bowl |
| Lobster Bisque, Cup | 340 | Red Lobster lobster bisque cup |
| Lobster Bisque, Bowl | 630 | Red Lobster lobster bisque bowl |
| Cheddar Bay Biscuit, each | 160 | Red Lobster Cheddar Bay Biscuit |
| Hush Puppies (6) | 420 | Red Lobster hush puppies |
| House Salad | 160 | Red Lobster house salad |
| Coleslaw | 110 | Red Lobster coleslaw |
| Mashed Potatoes | 210 | Red Lobster mashed potatoes |
| Roasted Asparagus | 90 | Red Lobster roasted asparagus |
Calories come from the official nutrition PDF. For more side options, visit our soups and sides menu page. You can also pair the soup with Cheddar Bay Biscuits.
New England Clam Chowder Cup Price at Red Lobster
This listing shows the cup at $7.99. The serving is 6 oz. and includes oyster crackers. Local restaurants set their own prices, so your total may differ.
Delivery apps often add fees. As a result, dine in or pickup usually costs less. Some third party listings show a range from $6.00 to $8.99. Treat that range as an estimate.
Price disclaimer: Prices come from Red Lobster’s official site at the time of writing. Menu prices vary by location and change without notice.
New England Clam Chowder Cup Nutrition Facts
Red Lobster lists one cup at 280 calories. The chart below uses the official 8/17/26 values.
| Nutrient | Per Cup (6 oz.) |
|---|---|
| Calories | 280 |
| Calories from fat | 150 |
| Total fat | 17 g |
| Saturated fat | 9 g |
| Trans fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 780 mg |
| Total carbs | 21 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Protein | 8 g |
Some sites list 240 or 250 calories and 11 g of carbs. Those figures come from older or regional data. Therefore, use the current official chart. See our nutrition guide for more menu data.
Where the Calories Come From
Fat supplies about 54% of the calories in one cup. Carbs add roughly 30%, and protein adds about 11%. In short, this soup is a rich, fat heavy starter.
Percentages are estimates calculated from the official numbers.
How One Cup Fits Your Day
One cup covers about 14% of a 2,000-calorie diet. Its 9 g of saturated fat equals about 45% of the 20 g daily value. Sodium at 780 mg is about 34% of a 2,300 mg limit.
Pair the cup with a lighter entree. For example, grilled shrimp or a house salad keeps the meal balanced. Meanwhile, the lunch menu offers other lighter combinations.
Cup vs Bowl vs Two Cups
A bowl holds more soup than a cup. However, two cups add up to more calories than one bowl. This table uses official values, and the two cup column is calculated.
| Nutrient | 1 Cup | 1 Bowl | 2 Cups |
|---|---|---|---|
| Calories | 280 | 500 | 560 |
| Total fat | 17 g | 33 g | 34 g |
| Carbs | 21 g | 35 g | 42 g |
| Protein | 8 g | 15 g | 16 g |
| Sodium | 780 mg | 1,490 mg | 1,560 mg |
In fact, the bowl saves 60 calories over two cups. Choose the bowl for a full meal. Otherwise, the cup suits a starter. Our pasta and bowls page covers more filling options.
Ingredients and Allergens
Red Lobster does not publish a full recipe for this soup. Chowder of this style usually includes clams, potatoes, cream, and onions. Therefore, treat any online ingredient list as an estimate.
Clams are shellfish, so guests with shellfish allergies should skip this dish. The oyster crackers likely contain wheat. Please review the official Red Lobster allergen guide before ordering. Our ingredients and allergens page adds more context.
Red Lobster New England Clam Chowder Recipe at Home
This is a general home version, not Red Lobster’s secret recipe. It captures the same creamy style. Prep and cook time: about 40 minutes. Serves: 4 cups.
Ingredients: 4 slices bacon, 1 diced onion, 2 celery stalks, 2 tbsp flour, 2 cans chopped clams with juice, 2 diced potatoes, 1 cup cream, and 1 cup milk.
Spices: Thyme, bay leaf, black pepper, and a pinch of white pepper.
Steps:
- Cook the bacon, then remove it and keep the fat.
- Sauté the onion and celery in the fat until soft.
- Stir in the flour and cook for one minute.
- Add clam juice, potatoes, thyme, and bay leaf. Simmer until the potatoes soften.
- Pour in the cream, milk, and clams. Warm gently without boiling.
Tips:
- Cook the potatoes until just tender, so they hold their shape.
- Warm the cream gently, since boiling can make the soup grainy.
- Add salt last, because clam juice is already salty.
- Rest the pot for 10 minutes to thicken the chowder.
For a clear version, skip the flour and cream. Use clam broth instead. That style resembles Rhode Island chowder.
Clam Chowder Cups as a Party Appetizer
Pepperidge Farm shares a mini version of this soup. Cooks spoon about 1 tablespoon of chowder into a puff pastry cup. Then they top it with crumbled bacon and crushed tortilla chips. The recipe serves 8 and takes about 35 minutes.
See the Pepperidge Farm recipe for details. For party sized orders, check our catering menu.
Why Is It Called New England Clam Chowder?
The name points to the region where the creamy style took hold. Coastal towns in Massachusetts and Maine made chowder with local clams, potatoes, and dairy. Consequently, cream based chowder became known as New England style.
It differs from Manhattan chowder, which uses tomatoes and has a red broth. Rhode Island chowder uses a clear broth. Each style reflects its own coastal tradition.
How to Order and Pair the Cup
Order the cup as a starter, then move to an entree. It pairs well with Cheddar Bay Biscuits at 160 calories each. Similarly, a house salad adds crunch for 160 calories.
You can compare other starters on our appetizers menu. Meanwhile, deals and specials may lower your total bill.
How We Verified This Information
We took price, calories, and nutrition from Red Lobster’s official item page and its 8/17/26 nutrition chart. We then compared third party sites, such as Nutrola and CalorieKing. Those sites list older numbers, like 250 calories.
Red Lobster may change recipes or portions. Check the official page before you order.
Frequently Asked Questions
What is New England clam chowder made of?
New England clam chowder uses clams, potatoes, onions, and a cream or milk base. Cooks often add bacon or salt pork for flavor. Flour or butter thickens the soup. Red Lobster does not publish its exact recipe.
Is clam chowder halal?
It depends on the recipe and your school of thought. Some Islamic scholars accept shellfish, while others do not. Traditional chowder also often includes bacon or salt pork, which are not halal. Red Lobster lists no halal certification for this item. Therefore, ask your local restaurant before ordering.
What makes New England clam chowder different?
It has a thick, creamy white base. Manhattan chowder uses tomatoes and has a red broth. Rhode Island chowder uses a clear broth. As a result, New England style tastes richer and heavier.
What was JFK’s favorite chowder?
The JFK Presidential Library says New England fish chowder was a favorite of President Kennedy. He ate soup at lunch nearly every day. See the JFK Library favorite foods page.
How many calories are in a Red Lobster New England clam chowder cup?
One cup has 280 calories, per the official chart.
How many carbs and how much protein are in one cup?
One cup has 21 g of carbs and 8 g of protein. It has 0 g of fiber.
What are the macros in the cup?
One cup has 17 g of fat, 21 g of carbs, and 8 g of protein.
Is the clam chowder cup high in calories?
At 280 calories, it uses about 14% of a 2,000 calorie day. Its fat and sodium levels are the bigger concern.
How much does the cup cost?
This listing shows $7.99. Prices vary by location.
How many calories are in 2 cups?
Two cups equal 560 calories, based on the official single cup value.
Is the Red Lobster Chowder Cup Worth Ordering in 2026?
The New England clam chowder cup gives Red Lobster guests a creamy 6 oz. starter with oyster crackers. It lists at $7.99 and 280 calories, with 21 g of carbs and 8 g of protein. Overall, it works best as a light opener before an entree.
Next, confirm your local price and portion before you order. Then browse the soups and sides menu or the nutrition guide to plan a balanced meal. Ultimately, a little planning helps you enjoy this classic soup with confidence.
