Red Lobster linguine alfredo menu: prices, calories
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Red Lobster App.
Red Lobster’s Linguini Alfredo lineup has three main versions. Shrimp Linguini Alfredo runs about $19 to $25 and 930 to 1010 calories for a full portion. Cajun Chicken Linguini Alfredo runs about $19 to $23 and 1060 to 1390 calories for a full portion. Crab & Shrimp Linguini Alfredo is a newer item priced around $29 at locations that carry it. Prices and calories vary by location, so treat these as estimated ranges and confirm at your local restaurant.
Red Lobster’s linguini alfredo dishes pair fresh linguini with a house made creamy garlic alfredo sauce. You can order it with shrimp, cajun spiced chicken, or a newer crab and shrimp combination. It sits within the wider Pasta and Bowls menu alongside other pasta favorites. Below you will find current price ranges, calorie counts, allergen notes, and two copycat recipes you can make at home for less.
Red Lobster linguine alfredo menu and prices
Pricing at Red Lobster varies by state, city, and even the specific restaurant. The table below shows the range reported across delivery platforms and nutrition trackers as of this update. Use it as a planning guide, not a guaranteed price.
| Item | Portion | Estimated price | Estimated calories |
| Shrimp Linguini Alfredo | Full | $19 to $25 | 930 to 1010 |
| Cajun Chicken Linguini Alfredo | Full | $19 to $23 | 1060 to 1390 |
| Crab & Shrimp Linguini Alfredo | Full | About $29 | Not yet published |
| Linguine Alfredo Family Meal | Serves 4, choice of shrimp, crab, or cajun chicken | Varies by location | Varies by protein choice |
Cajun chicken linguini alfredo
Cajun Chicken Linguini Alfredo is Red Lobster’s chicken pasta entree. The kitchen tosses linguini in a creamy garlic alfredo sauce, then tops it with chicken breast seasoned with a mild Cajun spice blend. The seasoning adds warmth without much heat, which is why some guests search for it as classic chicken linguini alfredo instead of the Cajun name.
A full portion runs an estimated $19 to $23 and 1060 to 1390 calories, depending on the location and how the dish is prepared that day. A half portion is available at some restaurants for less. This entree comes with two Cheddar Bay Biscuits, and you can add a side like broccoli, rice, or mashed potatoes for an extra charge.
check the full kids menu for other portion-sized options.
This dish is also part of the Linguini Alfredo Family Meal, which serves four and lets you choose cajun chicken, shrimp, or crab as the protein.
also full visit:Red Lobster Menu with Prices
Shrimp linguini alfredo
Shrimp Linguini Alfredo swaps the chicken for tender shrimp in the same house made garlic alfredo sauce over linguini. It appears on both the dinner menu and the lunch favorites menu, so you can order a smaller portion earlier in the day.
A full portion runs an estimated $19 to $25 and 930 to 1010 calories. Shrimp Linguini Alfredo is also one of three components in the Seaside Shrimp Trio, alongside Walt’s Favorite Shrimp and garlic shrimp scampi, if you want a smaller taste alongside other shrimp dishes.
Crab & shrimp linguini alfredo
Crab & Shrimp Linguini Alfredo is a newer addition that combines lump crab meat with shrimp in the same alfredo sauce over linguini. It has shown up on delivery menus at select locations for about $29 for a full portion.
Because this item is newer and not yet listed on every location’s menu, treat it as a limited or rotating option. Calorie information was not available at the time of writing. Call your local restaurant or check the in app menu before planning a visit around this dish.
Nutrition facts
Full nutrition breakdowns are only reliably available for Cajun Chicken Linguini Alfredo, sourced from published restaurant nutrition data. Shrimp and Crab & Shrimp versions do not yet have a consistent, verified full portion macro breakdown across sources, so those columns are marked as not available rather than estimated. Do not fill them in without a confirmed source.
Check the full Red Lobster nutrition guide for allergen details.
| Nutrient | Cajun Chicken Linguini Alfredo (full) | Shrimp Linguini Alfredo (full) | Crab & Shrimp Linguini Alfredo (full) |
| Calories | 1390 | 930 to 1010 | Not available |
| Total fat | 63g | Not available | Not available |
| Saturated fat | 24g | Not available | Not available |
| Trans fat | 2.5g | Not available | Not available |
| Cholesterol | 230mg | Not available | Not available |
| Sodium | 2760mg | Not available | Not available |
| Total carbohydrates | 119g | Not available | Not available |
| Dietary fiber | 8g | Not available | Not available |
| Sugars | 5g | Not available | Not available |
| Protein | 84g | Not available | Not available |
Frequently asked questions
What should I serve with linguini alfredo?
A simple green salad or steamed vegetables balance out the rich sauce. Warm Cheddar Bay Biscuits are the classic pairing if you want to stay close to the restaurant experience, and every full entree already comes with two.
How do you season chicken for alfredo?
A light coating of salt, pepper, garlic powder, and a pinch of cajun seasoning works well. Season both sides before searing so the flavor carries through the dish.
Can you freeze chicken alfredo?
Yes, though the cream sauce can separate slightly after thawing. Reheat gently over low heat and stir in a splash of milk or cream to bring the sauce back together.
How long does chicken alfredo last in the fridge?
Homemade chicken alfredo keeps for about 3 to 4 days in a sealed container in the refrigerator. Reheat on the stove over low heat rather than in the microwave for the best texture.
How much does Cajun Chicken Linguini Alfredo cost at Red Lobster?
A full portion is estimated at $19 to $23, though the exact price depends on your location. Some locations also offer a smaller half portion for less.
How much does Shrimp Linguini Alfredo cost at Red Lobster?
A full portion is estimated at $19 to $25. It also appears on the lunch menu, where smaller portions may cost less.
Is classic chicken linguini alfredo the same as cajun chicken linguini alfredo?
Yes. Red Lobster’s current menu only lists Cajun Chicken Linguini Alfredo. There is no separate classic version, just the one chicken linguini alfredo dish with a mild cajun seasoning.
How many calories are in Shrimp Linguini Alfredo?
A full portion runs an estimated 930 to 1010 calories, depending on the location. A half portion will have roughly half that amount.
How many calories are in Cajun Chicken Linguini Alfredo?
A full portion runs an estimated 1060 to 1390 calories. This is one of the higher calorie entrees on the menu because of the cream based sauce.
What is Crab & Shrimp Linguini Alfredo?
It is a newer entree that combines crab meat and shrimp in the same alfredo sauce over linguini. It is priced around $29 where available and may not be on every location’s menu yet.
Can I get Linguini Alfredo as a family meal?
Yes. The Linguini Alfredo Family Meal serves four and lets you pick shrimp, crab, or cajun chicken as the protein, served with eight Cheddar Bay Biscuits.
Does the copycat recipe taste like the restaurant version?
It gets close. Home versions are usually lighter since restaurant kitchens use richer cream and butter ratios. Adjust the cream and cheese amounts if you want it closer to the restaurant taste.
Final thoughts
Red Lobster’s linguini alfredo line gives you three ways to enjoy the same creamy garlic pasta, with chicken, shrimp, or a crab and shrimp combination. Prices and calories shift by location, so use the ranges above as a starting point and confirm before you order. If you want to save money, the copycat recipes above let you make a similar dish at home for a fraction of the cost.
Price disclaimer: All prices and calorie counts on this page are estimated averages gathered from published menus and location data. Actual prices and availability vary by restaurant, state, and season. Confirm current pricing at your local Red Lobster before ordering.
for more detail visit Cheddar Bay Biscuits
