Red Lobster Grilled Chicken Menu with Prices and Calories (2026)
By Alex Rivera, Head of Menu Research | Prices Verified September 2026 Against the Taco Bell App
Red Lobster serves grilled chicken in three menu items: the Grilled Chicken Sandwich, the Chicken Caesar Bowl, and the Kids Grilled Chicken meal. Official prices run from $7.99 to $15.99. Calories run from 170 to 1,190. Prices vary by location.
- Entity: Red Lobster grilled chicken
- Menu items: 3 (Grilled Chicken Sandwich, Chicken Caesar Bowl, Kids Grilled Chicken)
- Categories: Bowls & Sandwiches, Kids
- Price range: $7.99 to $15.99
- Calorie range: 170 to 1,190
- Source: Official Red Lobster listings
Red Lobster grilled chicken gives non seafood fans a solid reason to join the table. Many diners expect only lobster and shrimp here. However, the current menu lists three grilled chicken dishes across Bowls & Sandwiches and the Kids menu. We checked the official listings so you can see prices, calories, and photos in one place. Then you can compare them with the breaded chicken entrees and pick smart sides. Prices vary by location, so confirm the final number at your local restaurant. This guide also covers nutrition, allergens, savings, and a simple way to grill chicken at home.
Red Lobster Grilled Chicken Menu: All Items With Pictures
Red Lobster serves grilled chicken in three items: a sandwich, a Caesar bowl, and a kids’ meal. Prices run from $7.99 to $15.99. Calories run from 170 to 1,190.
New Grilled Chicken Sandwich
This sandwich stacks a grilled chicken breast with fresh lettuce and tomatoes on a brioche bun. Chesapeake fries and the signature sauce come with it. The official listing shows 1,190 calories. Also, the order page lets you pick a different side. You can add sliced bacon for $1.49 and 90 calories.
New Chicken Caesar Bowl
Grilled chicken sits over orzo rice with crisp romaine and creamy Caesar dressing. Fresh tomatoes, shaved parmesan, and toasted brioche croutons finish the bowl. It costs $15.99 and has 720 calories on the official page. As a result, it lands 470 calories below the sandwich.
Kids Grilled Chicken
The kids meal serves grilled chicken with a choice of side. It costs $7.99 and has 170 calories before the side, per the official kids listing. Seasoned broccoli adds 190 calories. Coleslaw adds 110. Kids also pick a drink, and 1% milk adds 100 calories. See the full Red Lobster kids menu for more options.
The official site once showed a Classic Caesar Salad with grilled chicken. It did not load at our test location, so we left it out. For every bowl and sandwich, visit our Red Lobster bowls and sandwiches menu.
Red Lobster Grilled Chicken Prices
Grilled chicken items cost $7.99 to $15.99 on Red Lobster’s official site. The Chicken Caesar Bowl costs the most. The kids’ meal costs the least.
| Item | Category | Price | Calories |
|---|---|---|---|
| New Grilled Chicken Sandwich | Bowls & Sandwiches | $11.99 to $15.99 | 1,190 |
| New Chicken Caesar Bowl | Bowls & Sandwiches | $15.99 | 720 |
| Kids Grilled Chicken | Kids | $7.99 | 170 |
The sandwich price differed between listings we saw. That gap shows how much local pricing matters. Extras also raise the total. For example, Grilled Shrimp adds $6.49 to $6.99 to any meal. Kids’ juice adds $0.99.
Grilled Chicken Calories and Nutrition
Calories range from 170 to 1,190 across the three items. The Chicken Caesar Bowl has 720 calories. Red Lobster uses a 2,000 calorie daily diet as its general guide.
Red Lobster says listed calories include fixed sides, sauces, and dips. Side choices appear separately. So your side pick changes the final total quickly.
| Side | Calories |
|---|---|
| Roasted Asparagus | 90 |
| Coleslaw | 110 |
| Side House Salad | 160 |
| Seasoned Broccoli | 190 |
| Mashed Potatoes | 210 |
| Baked Potato | 270 |
| Orzo Rice | 310 |
| Chesapeake Fries | 510 |
| Bacon Mac & Cheese | 600 |
For protein, fat, and sodium, check the official Red Lobster nutrition PDF. Our Red Lobster nutrition guide also covers popular items.
Is Red Lobster Grilled Chicken Healthy?
Plain grilled chicken is a lean protein with about 170 calories per breast. The Caesar bowl has 720 calories. The sandwich has 1,190 calories, which equals about 60% of a 2,000-calorie day.
FatSecret, a third-party source, estimates a plain breast at 31 g protein, 5 g fat, and 0 g carbs. Treat those numbers as an estimate. Sauces, fries, and croutons add calories on restaurant plates.
Here are three easy ways to lighten your order:
- Swap the fries for asparagus or coleslaw.
- Ask for dressing on the side.
- Choose the bowl over the sandwich.
Grilled vs Crispy vs Parmesan-Crusted Chicken
Red Lobster serves four chicken entrees priced from $11.99 to $18.99. Two are grilled, one is crusted, and one is breaded. Calories range from 650 to 1,190.
| Item | Style | Price | Calories | Sides |
|---|---|---|---|---|
| Grilled Chicken Sandwich | Grilled | $11.99 to $15.99 | 1,190 | Fries, swappable |
| Chicken Caesar Bowl | Grilled | $15.99 | 720 | Orzo rice base |
| Parmesan-Crusted Chicken | Crusted | $18.99 | 650 | Two sides |
| Crispy Chicken Tenders | Hand breaded | $15.99 | 950 | Two sides |
The Parmesan-Crusted Chicken lists fewer calories than the sandwich. However, its two side choices add more. Tenders come with honey mustard and two sides. Explore both in our Land & Sea Classics guide.
What to Serve with Grilled Chicken
Roasted Asparagus costs $2.99 and has 90 calories. Coleslaw has 110 calories. Bacon Mac & Cheese costs $3.49 and has 600 calories.
For a lighter plate, pick asparagus, coleslaw, or a side House Salad. For comfort food, try mashed potatoes or Bacon Mac & Cheese. Also, Red Lobster says every To Go entree comes with two warm Cheddar Bay Biscuits. Browse more choices in our soups and sides menu and biscuits and extras guide.
Ways to Save on Your Order
Red Lobster Nation gives 1 point for every $1 spent. Rewards start at 100 points for $10. New members get 20% off a first order of $30 or more.
Higher tiers pay 150 points for $15 and 200 points for $20. Meanwhile, Happy Hour runs weekdays from 3 to 6 PM with select starter discounts. Read our rewards guide, Happy Hour guide, and deals and specials page for current offers. Terms change often, so verify details in the Red Lobster app.
Allergens and Dietary Notes
Red Lobster publishes an official allergen guide for its menu. The Caesar bowl includes shaved parmesan and toasted brioche croutons. Check the guide first if you avoid dairy or gluten.
Ask your server about cross contact, since the kitchen also handles shellfish. Red Lobster also warns that recipes and availability can vary during supply disruptions. Our ingredients and allergens guide and gluten free menu explain more.
How to Grill Chicken at Home
Cook grilled chicken to 165°F in the thickest part, as the USDA advises. Use a food thermometer instead of judging by color. Let the meat rest a few minutes before slicing.
Red Lobster does not share its recipe, so this is a general home method. First, pat the chicken dry and season it well. Next, grill over medium high heat with the lid closed. These times are estimates, and thickness changes them.
| Cut | Estimated Time |
|---|---|
| Boneless breast, 1 inch | 6 to 8 minutes per side |
| Boneless thighs | 5 to 7 minutes per side |
| Drumsticks | 30 to 40 minutes total |
| Wings | 20 to 30 minutes total |
Store leftovers in the fridge for 3 to 4 days.
Red Lobster Grilled Chicken FAQs
Does Red Lobster have grilled chicken?
Yes. The official menu lists a Grilled Chicken Sandwich, a Chicken Caesar Bowl, and a Kids Grilled Chicken meal.
Does Red Lobster have chicken tenders?
Yes. Crispy Chicken Tenders appear under Land & Sea Classics for $15.99 and 950 calories. They come with honey mustard and two sides.
Does Red Lobster have chicken fingers?
Red Lobster uses the name Crispy Chicken Tenders instead. They are hand breaded and served with honey mustard.
What is the lowest calorie grilled chicken item?
The Kids Grilled Chicken meal has 170 calories before the side. Among adult items, the Chicken Caesar Bowl has 720 calories.
Does Red Lobster have other bowls?
Yes. Options include the Southwest Shrimp Bowl and the Sesame-Soy Salmon Bowl. Explore them in our pasta and bowls guide.
Is Red Lobster Grilled Chicken Worth Ordering in 2026?
Red Lobster grilled chicken offers three clear choices: a sandwich, a Caesar bowl, and a kids meal. Overall, the bowl brings the lighter total, while the sandwich carries the highest calorie count. Meanwhile, the kids meal keeps things simple and small.
Before you order, pick your side first, since it shifts the calorie total quickly. Then explore more categories in our Red Lobster all menus guide. Finally, check the deals and specials page before you pay, because local prices change often.
Price disclaimer:
Prices come from Red Lobster’s official website and can change by location and date. Confirm your total at your local restaurant before ordering.
