Red Lobster Flatbread: Recipe, Price & Calories (2026)
Lobster flatbread is a thin, crispy crust appetizer topped with sweet lobster meat, melted cheese, and fresh herbs, and it’s one of the most popular starters on Red Lobster’s menu. At Red Lobster, the Lobster Flatbread currently costs $18.99 and comes in at 800 calories per order. Below, we break down exactly what’s in it, whether it’s worth ordering, and how to make a restaurant-style version at home.
What Is Lobster Flatbread?
Lobster flatbread is a seafood twist on flatbread pizza: a thin, crisp crust topped with chunks of lobster meat, cheese, and usually tomatoes and fresh basil, then baked until the cheese is bubbling and golden. It’s typically served as a shareable appetizer rather than a full entrée, which is why it shows up on nearly every seafood restaurant’s starter menu.
Red Lobster’s Lobster Flatbread Price, Calories & Ingredients
Price
Red Lobster’s Lobster Flatbread is priced at $18.99. As with most chain restaurant menu items, the exact price can shift slightly by location, so it’s worth checking Red Lobster’s Deals & Specials page before you order if you’re watching your budget.
Calories & Nutrition
A full order of the Lobster Flatbread comes in at 800 calories; see our full Nutrition Guide for how it compares to other starters. It’s listed under Starters and is available during both lunch and dinner service. It’s made with a wheat-flour crust, so there’s no gluten-free version of this dish. Check Gluten-Free menu guide for other options.
What’s In It
Red Lobster’s version blends two types of lobster with melted cheese and fresh toppings. See our full Ingredients & Allergens guide for details on every item.
- Maine lobster prized for its large claws and sweet, tender meat
- Langostino lobster, smaller than Maine lobster, with a texture closer to shrimp and a light, lobster-like flavor
- Mozzarella and parmesan cheese, melted over the top
- Fresh tomatoes
- Sweet basil, added for a fresh, herby finish
The two lobster varieties are pre-blended, so you can’t ask for one type on its own — but you can usually request lighter cheese or no tomatoes if you’d like to customize it.
What Type of Bread Is Best for Lobster Flatbread?
If you’re making lobster flatbread at home, the crust matters more than most people expect. A few common options:
- Naan soft with a slight chew, and holds up well to wetter toppings like fresh tomato
- Pre-made thin pizza crust the closest match to what most restaurants use, and the easiest to get evenly crisp
- Flatbread dough made from scratch gives you the most control over thickness, but takes more time
Whatever you choose, a quick par bake (a few minutes in the oven before adding toppings) helps keep the finished crust crisp instead of soggy once the lobster and cheese go on.
How to Prep the Lobster
Prepping the lobster is the easiest part of this recipe, and a couple of small steps make a big difference in the final result:
- Pat the lobster meat completely dry with a paper towel before adding it to the flatbread; extra moisture will steam the meat instead of letting it roast, which can leave the crust soggy
- Cut the meat into bite-sized pieces so every slice gets some in each bite
- If you’re using pre-cooked lobster meat, add it a few minutes later in the bake so it warms through without overcooking and turning rubbery
Lobster Flatbread Recipe
A simple, restaurant-style lobster flatbread you can put together at home in under 30 minutes.
Prep time: 15 minutes
Cook time: 10 minutes
Servings: 2 people, as a shared appetizer
Ingredients
- 1 large flatbread crust (naan or a pre-made thin crust both work well)
- 1 lobster tail (about 4–5 oz), meat removed and cut into bite-sized pieces
- 2 Roma tomatoes, thinly sliced
- 1 clove garlic, finely minced
- 1 tablespoon olive oil
- 5–6 thin slices fresh mozzarella cheese
- 2 tablespoons parmesan cheese, freshly grated
- 1 tablespoon fresh basil, thinly sliced
- Salt and black pepper, to taste
Variations on Lobster Flatbread
Once you’ve got the base version down, there’s plenty of room to switch it up:
- Shrimp and lobster flatbread split the topping between the two for a lighter cost and a mix of textures
- Lobster, crab, and goat cheese flatbread swaps in tangy goat cheese and adds crab for extra richness
- Lobster and avocado flatbread sliced or mashed avocado adds a cool, creamy contrast to the hot topping
- Lobster bisque-style flatbread a spoonful of bisque used as the base instead of olive oil, for a creamier bite
- Lobster rangoon-style flatbread cream cheese and green onion, inspired by the crab rangoon flavor profile
How It Compares to Seasons 52’s Version
Seasons 52 also serves its own take on lobster flatbread, and the two are easy to mix up in search results since they’re both well-known casual seafood-adjacent chains. Here’s how they stack up:
| Feature | Red Lobster | Seasons 52 |
| Price | $18.99 (full order) | ~$9 as a half flatbread (varies by location/season) |
| Portion | Full flatbread, shareable starter | Half flatbread, part of a lighter pairings menu |
| Calories | 800 (full order) | ~220 (half portion) |
| Lobster type | Maine lobster + langostino blend | Lobster with fresh mozzarella (blend not specified) |
| Toppings | Mozzarella, parmesan, fresh tomato, basil | Mozzarella, roasted tomato, basil, parmesan |
| Availability | Year-round menu item, lunch & dinner | Rotates with Seasons 52’s seasonal menu |
FAQs
What is lobster flatbread at Red Lobster?
It’s a Starters-menu appetizer made with a thin, crispy crust topped with a blend of Maine and langostino lobster, mozzarella and parmesan cheese, fresh tomatoes, and sweet basil. It’s currently priced at $18.99 and comes in at 800 calories, and it’s available during both lunch and dinner service.
What is a poor man’s lobster called?
Monkfish is the seafood most commonly nicknamed “poor man’s lobster.” Its firm, mildly sweet white meat has a texture similar to lobster tail, but it typically costs far less, which is how it earned the name.
What is the name of the bread used in lobster rolls?
Classic lobster rolls use a New England-style split-top bun — a soft, top-loading hot dog-style bun with flat sides that get toasted in butter. It’s different from the flatbread or naan-style crust used for lobster flatbread.
What are the ingredients for copycat Red Lobster flatbread?
A homemade version typically uses a flatbread or naan crust, lobster meat, sliced Roma tomatoes, garlic, olive oil, fresh mozzarella, grated parmesan, fresh basil, and salt and pepper the same core ingredients used in the recipe above.
Is It Worth Ordering?
The Lobster Flatbread is one of the better shareable starters on Red Lobster’s menu if you’re looking for something lighter than a full seafood platter. The crust stays thin and crisp under the toppings rather than going soft, and the combination of Maine and langostino lobster gives it more texture than a flatbread made with just one type of seafood. The basil and fresh tomato keep it from feeling too heavy or cheese-forward. One thing to know before you order: it cools down fast. It’s best eaten within the first few minutes of arriving at the table, and it doesn’t reheat especially well as leftovers. Split between two people as a starter, it’s a solid pick as a meal on its own; it may leave heartier appetites wanting a second dish.
