Red Lobster Lobster Dip: Price, Nutrition & Recipe (2026)

Red Lobster’s Lobster Dip is a warm starter made with Maine and langostino lobster, spinach, and artichokes folded into a three-cheese blend, then served with crunchy tortilla chips and fresh pico de gallo. It’s one of the chain’s most-ordered appetizers and a regular pick during Happy Hour and Lobsterfest.

Quick facts: Price ~$13–$16 | Calories ~700–850 (estimated see Nutrition Table below)

The Lobster Dip typically runs about $13–$16 on the regular starters menu, depending on your location. Many restaurants also offer it at a discounted Happy Hour price of around $12, available Monday through Friday from 3 to 6 p.m. at participating locations.

Price varies by market, and changes periodically; confirm the current price on your local Red Lobster menu or with your server before ordering. See our Red Lobster Happy Hour page and Deals & Specials page for other discounted times and offers.

Nutrition Table (Approximate per Appetizer Serving)

Nutrient	Approx. Amount	% Daily Value*
Calories	700–850	—
Total Fat	45–55 g	60–70%
Saturated Fat	20–25 g	100–125%
Cholesterol	120–160 mg	40–53%
Sodium	1,400–1,800 mg	60–75%
Total Carbohydrate	45–55 g	16–20%
Protein	25–30 g	50–60%

*Based on a 2,000-calorie daily diet. These figures are estimated for a rich, cheese-and-seafood dip of this size and portion — Red Lobster does not publish an exact nutrition count for this item on its public menu. For precise numbers, ask your server for the restaurant’s printed nutrition guide, or see our Red Lobster Nutrition Guide for other verified menu items.

Allergens List

Based on the listed ingredients, the Lobster Dip contains or is likely to contain:

• Shellfish (lobster and langostino)
• Dairy/Milk (three-cheese blend)
• Gluten/Wheat (possible cross-contact from the tortilla chips or shared fryers/prep areas, depending on location)
• Soy (commonly used in cheese blends and seasoning bases)
• Fish (possible trace presence from shared seafood prep areas, separate from the shellfish itself)

As with most restaurant kitchens, there’s also a general risk of cross-contact with peanuts, tree nuts, and eggs. Ingredient sourcing and prep can vary by location.

Ingredients (Key Components)

• Maine lobster and langostino lobster meat
• Three-cheese blend likely a mix of cream cheese with Monterey Jack, Parmesan, and/or mozzarella
• Spinach and artichoke hearts
• Aromatics and seasonings, likely including garlic and onion
• Tortilla chips for dipping
• Fresh pico de gallo on top a salsa of chopped tomato, onion, cilantro, and jalapeño
• full view.Red Lobster Menu with Prices 2026

Frequently Asked Questions

1. What is Langostino Lobster?

Langostino isn’t true lobster it’s a small, lobster-like crustacean (related to squat lobsters) with a mild, sweet flavor and tender texture similar to lobster meat. Restaurants often blend it with real lobster meat to add volume and keep dishes like this one more affordable.

2. Can I order the Lobster Dip without the chips?

You can ask your server to swap or hold the tortilla chips, though substitutions aren’t guaranteed at every location. Some restaurants will offer a vegetable side or extra pico de gallo instead it’s worth asking when you order.

3. Is the Lobster Dip spicy?

No, the dip itself is mild and creamy. Any heat comes from the pico de gallo on top, which is generally light and fresh rather than spicy. If you’re sensitive to heat, you can ask for the pico on the side.

4. Is the Red Lobster Lobster Dip available as an entrée?

No, it’s offered only as a starter-sized appetizer, meant to be shared or enjoyed as a first course. It isn’t sold in a larger, entrée-sized portion.

5. Is the cheese blend used in the dip vegetarian?

Even if the cheese blend itself is vegetarian, the dish as a whole is not — it’s built around lobster and langostino meat, so it isn’t suitable for vegetarian or pescatarian-only-with-caveats diners looking to avoid shellfish.

6. What is in the Lobster Dip at Red Lobster?

It’s made with Maine and langostino lobster, spinach, and artichokes folded into a three-cheese blend, served with tortilla chips and fresh pico de gallo — see the full ingredient list above.

7. How do you make Red Lobster’s Lobster Dip at home?

A homemade version generally starts with cooked lobster or langostino meat folded into softened cream cheese, sour cream, and a shredded cheese blend, along with chopped spinach and artichoke hearts. The mixture is spread in a baking dish and baked at around 350–375°F until hot and bubbly, then topped with fresh pico de gallo and served with tortilla chips. Exact ratios vary by recipe, so treat this as a starting point rather than an official copy of the restaurant version.

8. What are the ingredients in Red Lobster’s spinach and artichoke (lobster) dip?

Spinach and artichokes are two of the core ingredients, along with Maine and langostino lobster and a three-cheese blend — this is the same dish previously named the Langostino Lobster-Artichoke-and-Seafood Dip before Red Lobster shortened it to “Lobster Dip” on the menu.

9. Is the Red Lobster Lobster Dip gluten-free?

Not automatically — tortilla chips are typically corn-based, but shared fryers, prep surfaces, or a cheese blend with added thickeners can introduce gluten cross-contact. Check Red Lobster’s official allergen guide or ask your server, and see our Red Lobster Gluten-Free Menu (https://lobsterpriceguide.com/red-lobster-gluten-free-menu/) for other verified options.

10. How many calories are in the Lobster Dip?

See the Nutrition Table above for an estimated range. Red Lobster doesn’t publish an exact calorie count for this item online, so ask for the printed nutrition guide in-restaurant if you need a precise number.

11. Can you freeze lobster dip?

It’s not recommended. Dairy-based dips like this one tend to separate or turn grainy once thawed, so the texture suffers even if the flavor is still fine. If you’re making a homemade batch ahead of time, it freezes better unbaked than after it’s already been cooked.

12. How long does lobster dip last in the fridge?

As a general rule, cooked seafood-and-dairy dishes like this should be refrigerated and eaten within 3–4 days for best quality and food safety.

13. What goes well with lobster dip besides the chips it comes with?

Sturdy crackers, toasted baguette slices, or fresh vegetables like celery and bell pepper strips all work well alongside the dip’s rich, cheesy texture.

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Conclusion

Red Lobster’s Lobster Dip is a solid pick if you want a taste of lobster without committing to a full entrée the mix of Maine and langostino lobster, spinach, artichokes, and melted three-cheese blend makes for a rich, shareable starter. At roughly $13–$16 (or around $12 during Happy Hour), it’s a reasonable way to try Red Lobster’s lobster offerings on a smaller budget. If you’re watching calories or have a shellfish, dairy, or gluten concern, check the Nutrition Table and Allergens List above before ordering, and confirm the current price at your local restaurant since it can vary by location and change over time.