Red Lobster Macaroni and Cheese: Price, Calories
Red Lobster’s Macaroni and Cheese is a Kids Menu entree priced at $6.99 with 310 calories, confirmed directly from the official online ordering menu. It comes with a choice of side, such as mashed potatoes, plus a choice of kids drink. Red Lobster also serves a separate Bacon Mac and Cheese on its Soups and Sides menu, made with cavatappi pasta, cheddar cheese sauce, and bacon.
Quick Summary
- Entity: Red Lobster Macaroni and Cheese
- Menu category → Kids Menu entree
- Confirmed price → $6.99
- Calories per serving → 310
- Included side → Choice of one side, such as Mashed Potatoes
- Included drink → Choice of one Kids drink (milk, juice, soda, tea, or lemonade)
- Related item → Bacon Mac and Cheese (Soups and Sides menu, cavatappi pasta with cheddar sauce and bacon)
- Availability → Dine in and takeout at Red Lobster locations
- Dietary note → Vegetarian entree, contains dairy and gluten
Price and calorie figures above come directly from Red Lobster’s official online ordering menu. Availability of specific sides and drinks can vary by location.
Macaroni and cheese at Red Lobster gives young diners a comfort food option next to all the seafood on the menu. This guide covers the current price, the full nutrition breakdown, and a simple copycat recipe you can make at home. We also compare it with the Bacon Mac and Cheese side, so you know exactly what to expect before you order.
All Items With Pictures
Red Lobster serves two mac and cheese style dishes worth knowing about. Photos below show what to expect on your plate.
Kids’ Macaroni and Cheese
This is the Kids Menu entree, priced at $6.99 with 310 calories. It comes with a choice of side, such as Mashed Potatoes, plus a choice of Kids drink like 1% Milk, Tropicana Fruit Punch, Pepsi, or lemonade.
Bacon Mac and Cheese (Soups and Sides Menu)
This adult version uses cavatappi pasta tossed in a rich, melted cheddar cheese sauce and topped with smoked bacon pieces. Red Lobster lists it as either a standalone side dish or an upgraded add on to a larger meal. Check your local menu or the app for its current price, since it was not listed as a flat nationwide figure at the time of writing.
How Much Does Red Lobster Macaroni and Cheese Cost?
Red Lobster’s official online ordering menu lists the Kids’ Macaroni and Cheese at $6.99, with 310 calories. It comes bundled with a choice of side and a choice of Kids drink at no extra charge. Since Red Lobster sets some pricing by location, always confirm your local menu or app before ordering. Prices, promotions, and menu items can also change without notice.
Add-On Options to Upgrade the Meal
Families dining together can add extra items to any meal at the table, including the Kids’ Macaroni and Cheese. Current add-on pricing includes:
| Add-On | Price | Calories |
| Snow Crab Legs (1/2 pound) | $14.49 | 380 |
| Bacon-Wrapped Sea Scallops | $11.49 | 220 |
| Grilled Shrimp | $6.99 | 250 |
| Garlic Shrimp Scampi | $6.99 | 220 |
| Garlic Linguini Alfredo | $7.99 | 540 |
These add-ons are ordered separately from the Kids Menu and are meant to round out the table, not replace the mac and cheese itself. For a look at everything else on offer, browse our Red Lobster All Menus guide.
Macaroni and Cheese Nutrition Facts
Red Lobster’s official ordering menu confirms 310 calories for the Kids’ Macaroni and Cheese entree. A fuller macro breakdown is not published on the ordering page itself, so the figures below come from third party nutrition databases and should be treated as estimates rather than official numbers:
| Nutrient | Amount | Source |
| Calories | 310 | Official redlobster.com ordering menu |
| Total Fat | 8g (est.) | Third party nutrition database |
| Saturated Fat | 3g (est.) | Third party nutrition database |
| Sodium | 600mg (est.) | Third party nutrition database |
| Total Carbohydrate | 40g (est.) | Third party nutrition database |
| Protein | 9g (est.) | Third party nutrition database |
For families watching sodium or fat intake, this dish sits in a moderate range compared to fried Kids Menu items like Popcorn Shrimp. Pairing it with a lighter side, such as steamed vegetables instead of fries, keeps the overall meal lighter. For a full nutrition breakdown across the menu, see our Red Lobster Nutrition Guide.
Copycat Red Lobster Bacon Mac and Cheese Recipe
You do not need a restaurant visit to enjoy this comfort food at home. This copycat version follows Red Lobster’s own pasta choice, cavatappi, paired with a simple stovetop cheddar sauce.
Ingredients
- 4 cups cooked cavatappi pasta
- 2 tablespoons butter
- 2 tablespoons all purpose flour
- 2 cups milk
- 4 cups shredded cheddar cheese
- A dash of hot sauce
- Salt and pepper to taste
- 1 clove garlic, minced
- Chopped cooked bacon, for mixing in and topping
Steps
- Cook the cavatappi pasta until tender, then drain.
- Melt the butter in a saucepan over medium heat.
- Whisk in the flour and cook briefly, stirring constantly.
- Slowly pour in the milk, whisking until the mixture thickens.
- Lower the heat and stir in the shredded cheddar until fully melted.
- Season with hot sauce, salt, pepper, and minced garlic.
- Fold in the cooked pasta and most of the bacon, then top with the rest.
This copycat approach is based on the same base dish and toppings Red Lobster describes for its Bacon Mac and Cheese. It is a homemade version, not the restaurant’s exact proprietary recipe.
Frequently Asked Questions
Does Red Lobster still serve macaroni and cheese?
Yes. It remains a Kids Menu staple alongside items like Popcorn Shrimp and Chicken Tenders.
Is Red Lobster macaroni and cheese good for a vegetarian diet?
Yes, it is one of the few vegetarian options on the Kids Menu, since it contains no meat or seafood.
Can adults order the Kids Menu macaroni and cheese?
Policies vary by location, so ask your server. Some restaurants only serve Kids Menu items to children.
How does the price compare to other Kids Menu items?
Macaroni and cheese is typically the least expensive or one of the least expensive options, usually below Golden-Fried Fish and Popcorn Shrimp.
What is the difference between Kids’ Macaroni and Cheese and Bacon Mac and Cheese?
The Kids’ version is a $6.99 entree with 310 calories, served with a side and a drink. Bacon Mac and Cheese is a separate Soups and Sides item made with cavatappi pasta, cheddar sauce, and bacon, sold as a side or meal upgrade.
What sides and drinks come with the Kids’ Macaroni and Cheese?
It includes a choice of one side, such as Mashed Potatoes, plus a choice of Kids drink, including milk, juice, soda, tea, or lemonade.
Who invented macaroni and cheese?
The earliest known recipe appeared in a 14th century English cookbook called The Forme of Cury. English chef Elizabeth Raffald published a closer version, pasta baked in a cheddar bechamel, in 1769. Thomas Jefferson and his chef James Hemings later popularized the dish in the United States after Jefferson’s time in France, and Kraft introduced the first boxed version in 1937.
How many calories are in macaroni and cheese?
A Red Lobster Kids’ Macaroni and Cheese has 310 calories. A homemade serving can range from 300 to over 500 calories, depending on how much cheese, butter, and milk go into the sauce.
Is macaroni and cheese healthy?
It is a comfort food, not a health food. A single serving supplies noticeable amounts of fat, sodium, and refined carbohydrates. Pairing it with a vegetable side and watching portion size helps balance the meal.
Can you freeze macaroni and cheese?
Yes. Cool it completely, then store it in an airtight container for up to two to three months. Thaw it in the fridge overnight and add a splash of milk when reheating, since the sauce can separate slightly after freezing.
What goes well with macaroni and cheese?
Steamed broccoli, a side salad, or grilled chicken all pair well, since they add fiber or protein the dish lacks on its own. At Red Lobster, guests can pair it with a Kids Menu side or add a seafood item from the table’s order.
Can dogs eat macaroni and cheese?
A small bite is unlikely to harm most dogs, but it offers no real nutritional value for them and can upset stomachs that are sensitive to dairy or salt. It should not become a regular part of a dog’s diet.
What is the best cheese for mac and cheese?
Sharp cheddar is the most common choice, since it melts smoothly and delivers a strong flavor. Many home cooks mix in Monterey Jack, Gruyere, or American cheese for extra creaminess.
Can you make mac and cheese without milk?
Yes. Heavy cream, half and half, evaporated milk, or even chicken broth can replace milk in the cheese sauce, though the texture and richness will shift slightly depending on the swap.
For more Kids Menu options and pricing, see our full Red Lobster Kids Menu guide, and check the
Soups & Sides Menu for the Bacon Mac and Cheese side.
Is Red Lobster’s Mac and Cheese Worth Ordering in 2026?
Red Lobster macaroni and cheese remains one of the simplest, most affordable picks on the Kids Menu. At $6.99 with 310 calories, it gives families a reliable comfort food choice next to the seafood dishes, complete with a free side and drink. Meanwhile, the Bacon Mac and Cheese offers a richer option for adults at the table.
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