Quick Overview: Red Lobster Desserts Menu With Prices

Dessert	Price	Calories
Chocolate Wave	$8.39	1110
Classic Cheesecake	$8.39	700
Strawberry Cheesecake Bliss	$8.39	1170
Key Lime Pie	$8.39	580
Brownie Overboard	$9.49	1,020

Prices and calorie figures reflect publicly available menu data and are estimates they can vary by location and change over time. Confirm current numbers with your server or the official menu before ordering.

Popular Individual Desserts at Red Lobster

Red Lobster Chocolate Wave

Chocolate Wave is Red Lobster’s signature chocolate dessert. It’s built from layers of moist chocolate cake, wrapped in fudge frosting, finished with a scoop of vanilla ice cream, and drizzled with warm chocolate sauce. It’s rich, so splitting it is common — but if you’re a serious chocolate fan, it’s worth having to yourself.

• Price: $8.39
• Calories: 1,490 | Fat: 81g | Carbs: 172g | Protein: 18g

Red Lobster Classic Cheesecake

This is a straightforward New York-style cheesecake on a graham cracker base, topped with a bit of whipped cream. It’s smooth, not overly sweet, and a safe pick if you’d rather not gamble on flavor.

• Price: $8.39
• Calories: 700 | Fat: 50g | Carbs: 60g | Protein: 8g

Red Lobster Strawberry Cheesecake Bliss

Take the Classic Cheesecake and add fresh strawberries and extra whipped cream, and you get Strawberry Cheesecake Bliss. It’s lighter-tasting than it sounds thanks to the fruit, making it a good middle ground between indulgent and refreshing.

• Price: $8.39
• Calories: 720 | Fat: 45g | Carbs: 65g | Protein: 9g

Red Lobster Key Lime Pie

If your meal leaned heavy — think Ultimate Feast or a big platter — Key Lime Pie is the dessert that resets your palate. The graham cracker crust and tart lime filling cut through the richness of a seafood dinner nicely.

• Price: $8.39
• Calories: 580 | Fat: 22g | Carbs: 88g | Protein: 0g

Red Lobster Brownie Overboard

This one leans into excess on purpose: warm brownie wedges topped with caramel, fudge, whipped cream, and a scoop of vanilla ice cream. It’s the largest, most calorie-dense option on the list, and it’s built for sharing at the table.

• Price: $9.49
• Calories: 1,020 | Fat: 57g | Carbs: 121g | Protein: 13g

Red Lobster Vanilla Bean Cheesecake

Vanilla Bean Cheesecake doesn’t always show up on every printed menu, but it’s a well-known name in Red Lobster’s dessert lineup and worth calling out on its own. It’s a smoother, more fragrant take on the Classic Cheesecake, with real vanilla bean specks running through the filling.

Whole Desserts at Red Lobster (For Sharing & Parties)

Feeding a table or bringing something home for a family gathering? Red Lobster sells full-size desserts by the slice count, not just single servings — a natural add-on if you’re already looking at family meal bundles or the catering menu for a bigger event.

Dessert	Serving Size	Price
Triple-Chocolate Brownie	24 pieces	$34.99
Chocolate Wave	14 slices	$59.99
Classic Cheesecake	10 slices	$49.99
Key Lime Pie	8 slices	$34.99

These whole desserts taste the same as the single-serving versions — you’re really just paying for the volume, which works out to solid value per slice for a group.

Sizes and pricing above reflect Red Lobster’s published whole-dessert options and can change or vary by location — confirm current details before ordering.

Red Lobster Dessert Prices and Value

Individual desserts sit in a tight range: $8.39 to $9.49. Whole desserts run from $34.99 for the brownie tray or Key Lime Pie up to $59.99 for the full Chocolate Wave. Given restaurant dessert pricing in general, Red Lobster lands on the reasonable side, especially when a whole dessert is split six or eight ways at a party.

Red Lobster Desserts Menu With Pictures

Seeing a dessert before you order it makes the decision easier, especially for anyone comparing Chocolate Wave against Brownie Overboard (both chocolate, both huge — but genuinely different). Photos of each item are available on the official Red Lobster website and typically posted in-restaurant near the dessert case as well, since presentation is a big part of what makes these desserts feel special.

Is the Red Lobster Cheesecake Price Worth It?

At $8.39, the Classic Cheesecake and Strawberry Cheesecake Bliss are priced the same as everything else on the individual dessert list, so the real question is portion and quality rather than price. Compared to a slice at a standalone cheesecake chain, Red Lobster’s version is a bit smaller but noticeably cheaper, and it’s convenient — you’re already at the table. For the price, it’s a fair deal rather than a splurge.

Best Dessert at Red Lobster – Our Pick

There’s no wrong answer here, but if we had to choose one: Chocolate Wave. It’s a longtime menu staple, it photographs well, and it delivers exactly what the name promises. Brownie Overboard is a strong runner-up for anyone splitting dessert with two or three other people — it’s built for that.

Nutritional Information and Dietary Tips

Calories swing a lot across this menu — from 580 (Key Lime Pie) up to 1,490 (Chocolate Wave). If you’re watching intake:

• Key Lime Pie and Strawberry Cheesecake Bliss are the lighter picks.
• Chocolate Wave and Brownie Overboard are the two to split rather than finish solo.
• Always double check current nutrition figures with your server, or see our full nutrition guide, since recipes and portion sizes can shift.

Are Red Lobster Desserts Made In-House?

Desserts are prepared using standardized company recipes across locations, which is typical for a national chain — some components may be baked off-site and finished in-restaurant, while others are assembled fresh to order. If exact preparation details matter to you (for allergy or dietary reasons), your server can confirm specifics for your location.

Tips for Ordering Red Lobster Desserts

Consider Your Meal

Match the dessert to what you already ate. A light lunch can handle something rich like Chocolate Wave; a heavy seafood platter pairs better with something lighter, like Key Lime Pie.

Save Room for Dessert

Between Cheddar Bay Biscuits and a full entrée, it’s easy to fill up before dessert even arrives. Pace yourself if you know you want to try something sweet at the end.

Sharing Desserts

Portions here are generous. Two people ordering two different desserts to split is often a better move than each ordering their own — you get to try more flavors without over-ordering.

Seasonal or Limited-Time Desserts

Red Lobster occasionally rotates in limited-time desserts tied to holidays or promotions. Availability depends on location, so it’s worth asking your server or checking the official Red Lobster site before you visit if you’re hoping for something seasonal.

Kids and Family-Friendly Dessert Options

Smaller portions of Chocolate Wave, Classic Cheesecake, or Brownie Overboard work well for kids, and pairing a slice with a milkshake or soft drink rounds out a family meal — check the kids menu for matching entrée sizes. Whole desserts are also an easy way to give everyone at the table a taste without ordering five separate items.

Ordering Red Lobster Desserts

Dine-In Orders

Desserts are typically ordered after your entrée, once your server clears the table. If you’re unsure, servers can offer recommendations based on what’s available that day.

Takeout and Delivery

Every dessert on this list, including whole desserts, is available for takeout and delivery, not just dine-in.

Combining Desserts with Meals

Desserts pair naturally with Red Lobster’s lunch and dinner specials — after a seafood, chicken, or pasta entrée, dessert rounds out the meal rather than competing with it.

Frequently Asked Questions (FAQs)

What desserts are most popular at Red Lobster?

Chocolate Wave, Vanilla Bean Cheesecake, Key Lime Pie, and Brownie Overboard are the items most commonly recommended by guests and reviewers, though Red Lobster doesn’t publish official sales rankings by item.

Can I order whole desserts for sharing?

Yes. Whole desserts like Chocolate Wave, Classic Cheesecake, Key Lime Pie, and the Triple-Chocolate Brownie are available for parties and family gatherings.

Are there kid-friendly dessert options?

Yes. Smaller portions of Classic Cheesecake, Chocolate Wave, and Brownie Overboard work well for kids, and they pair easily with a milkshake or soft drink.

What are the prices for Red Lobster desserts?

Individual desserts range from $8.39 to $9.49. Whole desserts range from $34.99 to $59.99.

Does Red Lobster provide nutrition information for desserts?

Yes. Calorie, fat, carb, and protein information is available for every dessert to help you make an informed choice.

What is the Brownie Overboard® dessert at Red Lobster?

Brownie Overboard is warm brownie wedges topped with caramel, fudge, whipped cream, and a scoop of vanilla ice cream. At 1,020 calories, it’s one of the richer options on the menu and is meant to be shared.

Is the Brownie Overboard® popular?

It’s commonly recommended alongside Chocolate Wave, likely because it’s built to share and pairs a warm brownie with several toppings at once — though exact ordering data isn’t publicly available.

Does Red Lobster make their own desserts?

Desserts are prepared following Red Lobster’s standardized recipes, with some components finished in-restaurant. For allergy-specific or preparation questions, check with your server.

What desserts are available at Red Lobster?

The core lineup is Chocolate Wave, Classic Cheesecake, Strawberry Cheesecake Bliss, Key Lime Pie, Brownie Overboard, and Vanilla Bean Cheesecake, plus whole-size versions of most of these for sharing.

Does Red Lobster have seasonal desserts?

Occasionally. Limited-time desserts tied to holidays or promotions show up at some locations, though availability isn’t guaranteed everywhere — ask your server or check the official site before visiting if you’re hoping for something seasonal.

Are any Red Lobster desserts gluten-free?

No. According to Red Lobster’s allergen guidance, the standard desserts — including Chocolate Wave, Classic Cheesecake, and Key Lime Pie — all contain wheat, and there’s currently no gluten-free dessert option on the menu. See our full gluten-free menu guide for what’s safe to order instead, and ask your server since shared prep areas also carry a cross-contact risk.

What allergens are found in Red Lobster desserts?

Desserts commonly contain eggs, dairy, wheat/gluten, and tree nuts depending on the item. For a full ingredient and allergen breakdown, see our ingredients & allergens guide, and confirm with your server before ordering.

Can I get a free dessert at Red Lobster?

Not automatically, but joining the free My Red Lobster Rewards program includes a birthday reward, which can sometimes be applied toward a dessert, along with points earned on regular purchases. Terms and reward options change, so check current details before relying on it.

How can I order Red Lobster desserts?

Dine-in guests can order dessert after their entrée through their server, while takeout and delivery customers can add desserts, including whole ones, through the same order as their meal.

What is the best dessert at Red Lobster?

Chocolate Wave and Brownie Overboard are the two most commonly recommended, with Chocolate Wave the safer pick solo and Brownie Overboard better suited to sharing.

What is the highest-calorie dessert at Red Lobster?

Chocolate Wave, at roughly 1,490 calories, is the richest option on the dessert menu — Brownie Overboard is close behind at 1,020.

Does Red Lobster do a senior discount?

Red Lobster does not publish a standardized, nationwide senior discount. Instead, the chain runs the free My Red Lobster Rewards program, which gives new members 10% off a dine-in visit along with points on every purchase. Some individual, franchise-run locations may offer an informal discount to older guests, but this varies by location and isn’t guaranteed — it’s worth asking your server directly. See our full Red Lobster Senior Menu guide for the complete picture.

Final Thoughts

The Red Lobster desserts menu covers a lot of ground for a fairly short list: a chocolate-forward option, two cheesecakes, a fruit pie, and a shareable brownie dish, plus whole-size versions for groups. Prices stay consistent across individual items, portions are generous enough to split, and there’s something here whether you’re finishing a light lunch or a full seafood dinner. Check the official Red Lobster menu before you visit to confirm current pricing.

All prices and calorie counts on this page are estimated averages gathered from published menus and location data. Actual prices and availability vary by restaurant, state, and season. Confirm current pricing at your local Red Lobster before ordering.