Red Lobster’s pasta and bowls section spans two official menu categories. The Pastas menu lists 5 dishes confirmed on Red Lobster’s official site, plus 2 newer 2026 additions not yet posted there; 7 pasta dishes total, priced from $18.99 to $29.99 (one newer item has no published price yet). The Bowls & Sandwiches menu covers 6 confirmed items Southwest Shrimp Bowl, Sesame-Soy Salmon Bowl, Chicken Caesar Bowl, Lobster Roll, Bacon Cheeseburger, and Crunch Fried Flounder Sandwich, priced from $12.99 to $29.99, plus a group of newer 2026 additions with prices not yet published. All prices are cross-checked estimates and can vary by location.

Red Lobster Pasta and Bowls Menu

Red Lobster separates its pasta and grain-bowl selections into two distinct official menu categories: “Pastas” and “Bowls & Sandwiches.” Across these categories, you’ll find seafood favorites, savory Alfredo sauces, and seasoned orzo rice bases.

Craving something warm and filling? This section covers two comfort-food favorites in one visit: creamy seafood pasta and fresh, protein-packed rice bowls. This Red Lobster menu with price guide breaks down every item, the price, and what actually comes on your plate.

Red Lobster does not publish one fixed national price list — prices shift by state and by location. Every number below is a cross-checked estimate built from multiple menu sources and current listings. Treat each price as a close average, not a guarantee.

Pastas Menu (Official Lineup)

All main pasta entrees are served over a bed of linguine unless noted otherwise. Descriptions below are pulled directly from Red Lobster’s official Pastas menu.

• Lobster & Shrimp Linguini: Maine and langostino lobster meat paired with shrimp, tossed with fresh tomatoes in a creamy lobster sauce.
• Crab & Shrimp Linguini Alfredo: Lump crab meat and shrimp tossed with fresh tomatoes and asparagus in a house-made creamy garlic Alfredo sauce.
• Shrimp Linguini Alfredo: Plump shrimp served in a signature house-made creamy garlic Alfredo sauce.
• Cajun Chicken Linguini Alfredo: Tender chicken breast seasoned with a spicy Cajun kick, tossed in creamy garlic Alfredo sauce.
• Classic Chicken Linguini Alfredo: Grilled chicken strips tossed in a rich, traditional garlic Alfredo sauce.

Two newer additions — Lobster Pappardelle and Lobster Pasta au Gratin are not yet listed on Red Lobster’s official Pastas page as of August 2026. They’re included below as preliminary 2026 menu additions.

Pasta Menu Prices and Calories

Dish	Price	Calories	What You Get
Shrimp Linguini Alfredo	$18.99	~1,050 (est.)	Plump shrimp in a house-made creamy garlic Alfredo sauce over linguini.
Cajun Chicken Linguini Alfredo	$18.99	~1,060 (est.)	Cajun-seasoned chicken breast in creamy garlic Alfredo sauce over linguini.
Classic Chicken Linguini Alfredo	$20.99	~1,010 (est.)	Grilled chicken strips in a rich, traditional garlic Alfredo sauce over linguini.
Crab & Shrimp Linguini Alfredo	$20.99	~1,170 (est.)	Lump crab meat and shrimp with fresh tomatoes and asparagus in creamy garlic Alfredo sauce.
Lobster & Shrimp Linguini	$28.99 (estimate, not officially confirmed)	~1,240 (est.)	Maine and langostino lobster with shrimp, tossed with fresh tomatoes in a creamy lobster sauce.
Lobster Pappardelle (new 2026)	$29.99 (est.)	~1,000 (est.)	Lobster tossed with wide pappardelle noodles. Not yet on the official Pastas page.
Lobster Pasta au Gratin (new 2026)	Not yet published	Not yet published	Lobster and cavatappi pasta baked with cheese sauce and mozzarella. Not yet on the official Pastas page.

Every pasta dish comes with a side of Cheddar Bay Biscuits at dine-in locations. Prices vary by location — confirm with your local restaurant before ordering.

Bowls & Sandwiches Menu (Official Lineup)

The grain bowls are built on a base of orzo rice and mixed salad greens. Descriptions below are pulled directly from Red Lobster’s official Bowls & Sandwiches menu.

• Southwest Shrimp Bowl: Zesty grilled shrimp served over orzo rice drizzled with jalapeño ranch, topped with spring mix, fresh pico de gallo, sour cream, and crispy tortilla strips.
• Sesame-Soy Salmon Bowl: Soy-ginger-glazed Atlantic salmon served over orzo rice and spring mix, accompanied by crispy Brussels sprouts and crunchy onions.
• Chicken Caesar Bowl: Grilled chicken served over a base of orzo rice with crisp romaine lettuce, creamy Caesar dressing, fresh sliced tomatoes, shaved parmesan, and toasted brioche croutons.

Note: Earlier versions of this page listed a “Baja Shrimp Bowl” as a separate item from the Southwest Shrimp Bowl. Red Lobster’s official Bowls & Sandwiches menu lists only the Southwest Shrimp Bowl — the two names referred to the same dish, so they’ve been merged into one entry below.

Bowls & Sandwiches Menu Prices

Item	Price	What You Get
Southwest Shrimp Bowl	$16.49 (est.)	Grilled shrimp over jalapeño-ranch orzo rice with pico de gallo, sour cream, spring mix, and crispy tortilla strips.
Sesame-Soy Salmon Bowl	$18.99	Soy-ginger salmon with orzo rice, Brussels sprouts, and crispy onions.
Chicken Caesar Bowl (new to this guide)	Not yet published	Grilled chicken over orzo rice with romaine, Caesar dressing, tomato, shaved parmesan, and brioche croutons.
Lobster Roll	$29.99	Lobster meat on a toasted roll, served cold or hot butter style.
Bacon Cheeseburger	$19.99	Grilled patty with cheddar, lettuce, and tomato on a brioche bun.
Crunch Fried Flounder Sandwich	$12.99–$13.99	Crispy flounder on a brioche bun with Chesapeake fries and tartar sauce.
Crispy Cod Sandwich, Nashville Hot Chicken Sandwich, Wagyu Bacon Cheeseburger, Kung Pao Noodles with Crispy Shrimp	Not yet published	New 2026 additions to the Bowls & Sandwiches lineup.

The flounder sandwich shows a small price gap across sources, so it’s listed as a range. Most items come with a side — fries or slaw are the most common defaults.

Nutrition Comparison Table

Nutrition values are approximate and may vary by location and recipe updates. Always check Red Lobster’s official nutrition guide for current information.

Menu Item	Estimated Calories	Protein	Notes
Shrimp Linguini Alfredo	~1,050	High	Creamy Alfredo sauce with shrimp over linguini.
Cajun Chicken Linguini Alfredo	~1,060	High	Spicy chicken with rich Alfredo sauce.
Classic Chicken Linguini Alfredo	~1,010	High	Grilled chicken in traditional Alfredo sauce.
Crab & Shrimp Linguini Alfredo	~1,170	High	Crab, shrimp, asparagus, and creamy Alfredo sauce.
Lobster & Shrimp Linguini	~1,240	High	Lobster and shrimp in a creamy tomato-lobster sauce.
Lobster Pappardelle	~1,000	High	Rich lobster pasta with wide pappardelle noodles.
Sesame-Soy Salmon Bowl	~720	High	Grilled salmon with rice, vegetables, and soy-ginger glaze.
Southwest Shrimp Bowl	~680	Medium to High	Grilled shrimp with rice and fresh toppings.
Crunch Fried Flounder Sandwich	~1,690	Medium	One of the highest-calorie options due to fried fish and fries.
Lobster Roll	~850	High	Lobster served on a toasted roll with butter or mayo.

Best Pasta vs Best Bowl

If you’re deciding between a pasta dish and a bowl, this quick comparison can help.

Feature	Pasta Dishes	Bowls
Flavor	Rich and creamy	Fresh and lighter
Base	Linguini or pappardelle	Rice and vegetables
Calories	Generally higher	Generally lower
Best For	Comfort food lovers	Balanced meals
Highest Protein	Lobster Pappardelle	Sesame-Soy Salmon Bowl
Best Value	Shrimp Linguine Alfredo	Southwest Shrimp Bowl

Recommendation: For a hearty comfort meal, choose one of the Alfredo pastas. For something lighter with vegetables and lean protein, the Sesame-Soy Salmon Bowl is usually the better choice.

Popular Picks Worth Ordering

• Shrimp Linguine Alfredo the most-ordered pasta dish and the best entry point if you’ve never tried the pasta menu.
• Lobster Roll —a lighter way to try real lobster meat without ordering a full lobster tail dinner.
• Sesame-Soy Salmon Bowl — the best pick if you want a bowl that feels lighter than fried options.
• Lobster Pappardelle — the top choice for anyone who wants a bigger, more indulgent pasta portion.

Nutrition Basics for Pasta and Bowls

Alfredo-based pasta dishes tend to run higher in calories, fat, and sodium because of the cream sauce and cheese. If you want a lighter pasta option, ask for a smaller portion or split a dish with someone.

Bowls are generally the lighter path on this part of the menu. The Sesame-Soy Salmon Bowl and Southwest Shrimp Bowl both use rice and vegetables instead of fried breading.

Fried sandwiches run higher in calories — the Crunch Fried Flounder Sandwich is listed at roughly 1,690 calories on some published nutrition guides, one of the highest counts in this menu section.

Nutrition facts can change when Red Lobster updates recipes or when a location swaps ingredients. For a full calorie and protein breakdown across every menu category, see our Red Lobster Nutrition Guide, and always check the official nutrition guide on redlobster.com before deciding based on calories, allergens, or macros.

Frequently Asked Questions

What is on the Red Lobster pasta menu?

The pasta menu centers on linguini paired with shrimp, crab, lobster, or Cajun chicken in a rich Alfredo or cream sauce. Newer additions include Lobster Pappardelle and Lobster Pasta au Gratin, a baked cavatappi dish. Every pasta dish comes with a side of Cheddar Bay Biscuits at dine-in locations.

How much does Red Lobster pasta cost?

Most pasta dishes fall between $18.99 and $29.99. Chicken-based pasta sits at the lower end, while lobster-based pasta sits at the higher end. Prices vary by location, so treat these as close estimates rather than fixed numbers.

What comes with a bowl at Red Lobster?

Bowls typically include a protein such as shrimp, chicken, or salmon over orzo rice, plus vegetables and a sauce or dressing. The Southwest Shrimp Bowl adds pico de gallo and sour cream, the Sesame-Soy Salmon Bowl adds Brussels sprouts and crispy onions, and the Chicken Caesar Bowl adds romaine and shaved parmesan.

Is the Lobster Roll a sandwich or a bowl?

Red Lobster lists the Lobster Roll under the Bowls & Sandwiches section, but it’s technically a sandwich served on a toasted bun. It’s one of the higher-priced items in that category.

Which Red Lobster bowl has the most protein?

The Sesame-Soy Salmon Bowl and Southwest Shrimp Bowl both lead on protein thanks to a full portion of salmon or shrimp. Exact protein grams aren’t published for every bowl, so check the official nutrition guide for a precise number.

Are Red Lobster pasta dishes good for sharing?

Yes. Portions on dishes like Lobster Pappardelle and Crab & Shrimp Linguini Alfredo are large enough that two people can split one order comfortably, especially when paired with a side salad or biscuits.

Does Red Lobster have gluten-free pasta?

Red Lobster does not currently list a dedicated gluten free pasta option. Check our Red Lobster Gluten-Free Menu and Ingredients & Allergens guide, or ask your server about substitutions before ordering.

What is the healthiest bowl option at Red Lobster?

The Sesame-Soy Salmon Bowl is generally the lighter choice since it uses grilled salmon and vegetables instead of fried protein. For an even lighter meal, ask for the sauce on the side.

Can I order Red Lobster pasta and bowls for delivery?

Yes. Most Red Lobster locations offer pasta and bowls through delivery partners and the official Red Lobster website. Prices through delivery apps often run higher than dine-in menu prices, so compare before you order.

Conclusion

The Red Lobster Pasta and Bowls menu offers something for every appetite. Rich seafood pastas provide a hearty meal, while the rice bowls are a lighter option with bold flavors. Whether you prefer shrimp, salmon, or chicken, these dishes deliver a satisfying mix of taste and value. Check the latest prices and nutrition details before ordering, as menu items and availability may vary by location.

Price Disclaimer

Red Lobster does not publish one official national price list. Every price in this guide is an estimate built from public menu listings and may not match your local restaurant. Prices, portion sizes, and recipes can change without notice and can vary by state and by location. Always confirm current pricing directly with your local Red Lobster or on redlobster.com before ordering.

Related Red Lobster Menus

Want to see how this section fits into the bigger picture? Check out these related guides for other Red Lobster menu categories:

• Red Lobster Dinner Menu — full entrees, seafood platters, and combos.
• Red Lobster Senior Menu With Prices — smaller portions and senior discounts.
• Red Lobster Shrimp Menu — every shrimp-based dish outside of the pasta and bowls lineup.
• Red Lobster Catering Menu — party platters and group ordering options.
• Deals & Specials — current Red Lobster pasta and bowls menu specials and limited-time offers.

For more details, visit the official website: redlobster.com